Health & FitThis YouTube Star Revealed the Diet and Workout Secrets He Uses to Get Shredded
A Simple Workout Plan Helped This Guy Lose 30 Pounds and Get Shredded
Unhealthy eating habits due to work stress caused Anthony Leo's weight to climb steadily until he found himself several pounds overweight.
YouTube racks up millions of views on each video he posts, and his impressive physique is often on display. That being said, his six-pack abs don't come easy: In fact, Weller says he's put himself through a full "body transformation" time and time again. In a that's accumulated over 2 million views, Weller details his many physical transformations, including how and why he does them.
Early in the video, Weller talks about his youth, when he wasn't the ripped YouTuber he is today, but a kid who was more on the chubby side. He was known as "Man Boob Weller," he says, and at age 12 he was kicked off his soccer team for "being too fat."
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Throughout the video, Weller takes a self-deprecating look at his own body transformation as he put the work in. While he was skinny when he first began to hit the gym at age 14, he managed to get himself into solid shape by age 16 and 17. But then, as he puts it, "life happened."
Weller says that he's done the 'body transformation' time and time again—getting in shape, and then falling back out of shape as he burns out on the routine, or becomes distracted by other commitments. "I've actually done this body transformation so many times before, that I'm literally the king of being inconsistent," he says.
This Guy Adjusted His Diet and Workout to Drop 20 Pounds and Get Ripped
"I try to keep my workouts and diet as simple as possible.” Along with changing his diet, Helwig also changed the focus of his workouts. He’d been working on getting bigger and stronger for the rugby field, but back in the US, he wasn’t playing anymore. “I realized that I could be a bit more vain and focus solely on looking better,” he says. He settled in for a slow burn, careful not to overdo the cardio. “I've always preferred a classic gym workout, five-day splits with focus on specific body parts,” he says.
The most important aspects of transforming himself, he says, are sticking to a few consistent things:(with one full cheat day built in), along with a consistent cardio routine, whether it's running or doing something a little more fun, like playing a sport, and a solid gym regimen.
Weller points outthat he likes to focus on: bench press, shoulder press, squats, deadlifts, chin-ups, dumbbell lateral raises, and a hybrid of crunches and a sort of leg-crunch hybrid for abs.
He also points out the importance of creating and understanding; knowing how many calories your body needs just to run, and knowing how you can burn calories from that point to cut fat. If you need to be at, say, 2,000 calories a day, taking in 1,500 calories won't benefit you—your body will actually retain the fat just to operate at that point, rather than allowing it to be burned off. Weller says that he manages to track all of this using the MyFitnessPal app.
A Few Diet and Workout Tweaks Helped This Guy Pack on Muscle and Get Shredded
Kai Barlow tried HIIT, but it only led to rapid weight loss, which isn't what he wanted. He started doing pull-ups and bench presses — and packed on lean muscle.
He advises people not to judge any specific plan or routine until they've done it for 12 weeks straight. More importantly, he suggests that you don't allow laziness to win out too often. Sometimes you won't be able to get to a gym for a couple days, or you won't have the option to eat right. That's normal. But don't let those missed gym sessions be the beginning of a downward spiral, he says—be diligent and get back on track. "Enjoy life, but stay in control," he says.
While Weller says that he started working out and getting himself into top shape initially as a way to impress girls, the main reason why he keeps doing it is to be the best version of himself. In the end, that's his most important takeaway for his millions of viewers: You shouldn't be doing what you do in the gym for anyone else but you.
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Study: These are the 10 healthiest foods in the world
In a study, the world's healthiest foods were identified. These products end up in our shopping cart more often
For the study titled "", the researchers looked at more than 1,000 foods. Important for the analysis was to check the balance between the nutrients contained in the food.
We should always try to eat as well as possible and to integrate enough nutrients into our diet. However, there is a fine balance here because too many nutrients can also have a negative effect on our body. This happens, for example, if.
It is therefore particularly important not to exceed the recommended daily limit of nutrient requirements. The scientists assigned a nutritional value to every food that was tested. The higher the score assigned, the more likely it is that the food, along with other foods, will meet but not exceed your daily nutritional needs. According to the researchers, this succeeds well with these foods, which they have classified as the world's healthiest.
# 1: Almonds (97 nutritional points)
Almonds are rich in monounsaturated fatty acids. They promote cardiac health and can help with diabetes.
2nd place: Cherimoya (96 nutritional points)
The unknown in Germany Cherimoya fruit has white pulp and tastes sweet. It is rich in fructose and vitamins A, C, B1, B2 and potassium.
3rd place: redfish (89 nutritional points)
Redfish is rich in protein and low in saturated fat.
4th place: Plaice (88 nutritional points)
Plaice are a good source of the nutrient Vitamin B1.
5th place: Chia seeds (85 nutritional points)
The popular superfood contains high amounts of fiber, protein, α linolenic acid, phenolic acid and vitamins.
# 6: Pumpkin Seeds (84 nutritional points)
Pumpkin seeds are considered to be one of the best plant sources of iron and manganese.
# 7: Swiss Chard (78 nutritional points)
The vegetables related to the sugar beet contain good phytochemicals that are thought to have health promoting and fat reducing properties.
8th place: pork fat (73 nutritional points)
pork fat contains a lot of vitamin B and minerals.
# 9: Beet leaves (70 nutritional points)
Especially the leaves of beetroot are considered very healthy. They contain a lot of calcium, iron, vitamin K and B.
10th place: Snapper (69 nutritional points)
The red and white meaty fish is a popular food fish, especially in the USA. It contains a lot of protein.
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