Health & Fit 5 Natural Ways to Treat Allergies
The 12 Headlines that Defined Healthy in 2016
Take a trip down the healthy memory lane with our round up of this year's biggest moments in healthy living. For better or worse, 2016 has almost drawn to a close. We've covered it all in these last 52 weeks, from presidential elections to frozen food recalls. Each week brought a new food trend, a new must-have superfood, or a new warning about what's hiding in your freezer. Take a trip down the healthy memory lane with our round up of this year's biggest moments in healthy living.
Here's how to combat watery eyes, a runny nose, and more annoying symptoms
Allergy season is officially upon us. In fact,, courtesy of the recent nice weather we’ve enjoyed. Great! Except not, because with allergy season comes itchy, watery eyes, a runny nose, scratchy throat, and the sniffles. I think we can all agree that allergy symptoms are the worst. The question is, what can you do about them?
Some people turn to shots or medication, but if you’re looking for extra relief, hate getting shots, or simply want to try a new method, there are a few at-home remedies you can try.rounded up a few easy DIY methods you can try. Maybe one of them will work for you. (Or you could . Facial hair supposedly acts as a natural barrier to allergens like pollen. No word on how effective it really is, though. You’ll have to try it out and let me know.)
23 Things That Cause Cellulite
Avoid the cottage cheese dimples by tackling these common culprits! Cellulite is one of those panic-inducing words that has been freaking out women of all ages for years. I remember my mom giving me a look if I added cheese to anything I was trying to enjoy. "Maybe skip it or you'll see it on your thighs," she'd always warn. I'd roll my eyes; but as much as I hate admitting it, my mom was onto something. Cellulite is a pest that causes that dimpled-looking fat on your thighs, hips, butt and belly.
- Take a probiotic. It’s possible that probiotics help regulate your immune system’s response to allergens, and a recent study suggests that people who take probiotics suffer fewer allergy symptoms than those who don’t.
- Try acupuncture. A 2013 study found that people who took antihistamines and received acupuncture suffered fewer symptoms than those who got fake acupuncture or didn’t receive any at all.
- Apply a cold compress. Stephen Tilles, president of the American College of Allergy, Asthma, and Immunology, told Time that when his own allergies get bad, he applies a cold washcloth to his face for a few minutes. “When the itching and irritation get really bad, it can really provide a quick moment of escape,” he said. I can confirm that this method works and even when you don’t have allergies, doing this is super relaxing, so you should try it anyway.
- Keep your windows closed. This helps prevent pollen, dust, and other allergens from sneaking their way into your home.
- Take off your “outdoor” clothes immediately when you get home. Showering before bed will also help. Both will minimize the amount of time you spend breathing in different allergens.
The good news is thatis within an arm's reach of your refrigerator: Foods rich in vitamin C and folic acid help reduce the inflammation associated with allergic reactions, and studies are finding that some herbs are just as effective as expensive drugs.
Grab your grocery cart and stock your produce bin with these 15 natural allergy remedies.
The article" src="/upload/images/real/2017/03/16/p-thanks-to-climate-change-a-href-http-www-rodalewellness-com-allergy-season-cid-isynd-pv-0416-every_552770_.jpg?content=1" /> originally ran on RodaleWellness.com. . Higher levels of carbon dioxide in the atmosphere have led to more potent and allergenic pollen, while warmer temperatures have led to earlier springs and longer allergy seasons. That certainly bodes well for birds and cherry blossom festivals, but it could leave you feeling miserable if you suffer from spring allergies.
Why Getting Drunk Makes Your Anxiety Turn Up .
After a rotten day, you were looking forward to a cold one at happy hour. But instead of relaxing you, the alcohol made you anxious. You're not alone.Drinking is supposed to make you feel relaxed. But, paradoxically, sometimes it makes you feel more anxious instead, which is "kind of peculiar," says Thomas Kash, PhD, a professor of alcohol studies in the department of pharmacology at the University of North Carolina School of Medicine.
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