Health & Fit If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack

23:45  23 september  2019
23:45  23 september  2019 Source:   popsugar.com

If You're Running to Lose Weight, These Are the 4 Post-Run Snacks a Dietitian Says to Eat

If You're Running to Lose Weight, These Are the 4 Post-Run Snacks a Dietitian Says to Eat Running can be an amazing tool for weight loss, but the results you see are heavily dependent on another factor: your diet. With running in particular, "it's very easy to overcompensate and consume more calories than burned," said Michelle Young, MS, LDN, a registered dietitian at Northwestern Medicine Lake Forest Hospital. In other words, when you finish a run, you are hungry. If you're like me, you spend the last few steps fantasizing about all the things you're going to eat as soon as you walk in the door.

When heart attack symptoms start gradually and don't follow exertion, patients are much slower to get to an emergency room and risk missing a critical window for preserving heart function, researchers say.

Among 474 U.S. patients who arrived in emergency departments with dangerous reductions in blood flow to the heart, those whose symptoms had come on gradually took up to six hours longer than recommended to call for medical help and get to the hospital, the researchers found.

Yes, Walking After a Meal Can Help You Lose Weight - Here's How a Dietitian Says to Do It

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Gradual symptoms were not recognized or taken seriously, despite reflecting a medical emergency, and patients took up to eight hours to get help compared with an average of 2.57 hours among those with abrupt or sudden symptoms, the research team reported in the European Journal of Cardiovascular Nursing.

The American Heart Association recommends that heart attack patients receive care within less than two hours to provide the best chance of avoiding permanent damage to the heart muscle.

In a sudden heart attack, patients have severe pain from the start. But symptoms of a gradual attack - mild discomfort, breathing trouble and tightness of the chest - are not so obvious, the authors note.

"Heart attack victims must not worry their symptoms might be a false alarm," said Dr. Sahereh Mirzaei of the University of Illinois at Chicago, who led the new study. "Call 911 and get to the emergency department quickly."

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds In his 30s and 40s, Dylan Thomas shot up to more than 230 pounds. A regular workout regimen including free weights, push-ups, and planks helped him begin to achieve dramatic results. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.getMedianetNativeAds(true); }); • He also restricted his calorie intake to 1200 calories per day, which helped him complete a dramatic 75-pound weight loss transformation. Dylan Thomas figured that putting on weight was just part of being a dad. That’s why it’s called a “dad bod,” after all, he reasoned.

The authors analyzed data on patients participating in a larger, multi-state study. The current analysis focused on 343 men and 131 women, ages 29 to 93, who were admitted to hospital emergency department with what was later confirmed to be acute coronary syndrome, which includes conditions that suddenly reduce blood flow to the heart such as heart attacks and unstable angina.

Nearly half of the respondents, 44%, reported a gradual onset of symptoms; the rest reported abrupt symptoms. And half of the patients took four hours or more to get to the hospital.

Being uninsured and having gradual symptom onset were the factors most strongly associated with a longer delay. Having sudden symptoms, or symptom onset after exertion, were strongly tied to getting to the hospital quickly.

People with a heart condition, type 2 diabetes, high blood pressure, or who are smokers, may be at greater risk and should be alert to gradual symptoms, especially after physical exertion, Mirzaei told Reuters health in an email.

A Near Death Scare Motivated This Guy to Lose 50 Pounds and Get Ripped

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"People with gradual symptoms don't describe what they are feeling as pain, just pressure and tightness. Doctors must explain that tightness and pressure are just as serious," said Dr. Ashish Jha, a physician and professor at the Harvard T.H. Chan School of Public Health in Boston, who wasn't involved in the study.

"The innovative part of this study was that the authors tried to examine what slowed people down," Jha told Reuters Health in a phone interview.

He agreed that part of the problem was how patients identified symptoms. "Whenever there is a new symptom, a lot of people ignore it or try to explain it away."

However, a bigger study with more patients and data would help understand the issue better, Jha said.

Mirzaei noted that there are no public policies to reduce delays in getting to hospitals by helping people recognize their symptoms and seek help quickly.

"The American Heart Association advises individuals who think they may be having a heart attack to call 911 immediately. Unfortunately, approximately 50% of heart attack victims never call 911," she said.

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"Symptoms may come and go, but heart disease does not. Know about your symptoms and seek care immediately," Mirzaei said.

Gallery: Heart Attack Warning Signs That Are Hiding in Plain Sight (Provided by Best Life)

a man standing in front of a building: There’s nothing worse than experiencing a bad case of heartburn. And if you’ve dealt with the problem in the past, it will likely only become more frequent with age. According to the Cleveland Clinic, that’s due to the fact that your muscles weaken over time, including your lower esophageal sphincter, which controls the opening between your esophagus and stomach.If you’d like to put an end to heartburn for good, your doctor can prescribe medication and give you suggestions on other life changes that can help as well, such as changing your sleeping position or adjusting your eating schedule.

The Simple Freezer Hack I Use to Cut Down on Sugar .
I have such a sweet tooth that I've been known to put maple syrup on my hash browns. But two years ago, I started not to feel so great when I ate sugar - it really wrecks my stomach. At one point, I had to cut it out completely - even fruit! Instead of getting sad about not being able to eat dairy-free ice cream, chocolate, or vegan baked goods, I figured out how to achieve sweetness with banana once I was able to incorporate it back into my diet without any digestive issues.

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