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Health & Fit This Guy Overcame Depression to Hit the Gym and Lose More Than 200 Pounds

20:55  24 september  2019
20:55  24 september  2019 Source:   menshealth.com

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When depression led to overeating following his father's death, Andrew Goldblatt committed to daily exercise and a healthier diet to fuel a 200 - pound transformation. He figures he was consuming 10,000 calories nearly every day; in five years, he gained more than 200 pounds .

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When Andrew Goldblatt was 15, his father passed away. Goldblatt, now 25 and working at a gym in Hauppauge, New York, fell into a deep depression. He’d always been a hefty kid growing up — he consistently broke the weight limit as young football player — but with his father’s death he wanted nothing more than to lie in bed all day and eat, barely moving, not talking to anyone. He figures he was consuming 10,000 calories nearly every day; in five years, he gained more than 200 pounds. At 6’5,” he weighed 540 pounds. He was not just overweight, but essentially bedridden.

a man wearing a costume: When depression led to overeating following his father's death, Andrew Goldblatt committed to daily exercise and a healthier diet to fuel a 200-pound transformation.© Andrew Goldblatt When depression led to overeating following his father's death, Andrew Goldblatt committed to daily exercise and a healthier diet to fuel a 200-pound transformation.

The turning point came when he had a seizure in his bedroom. Paramedics rushed to help, but because of Goldblatt’s size, they had no way to get him to the hospital. He was too heavy for the stretcher, so they considered cutting open the side of his house and using a forklift to transport him. “I ended up walking down my steps so they didn’t have to do that,” he says, but after that he resolved to change.

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He went from being stuck in bed to crushing it at the gym . "After losing that weight, I was able to support myself enough on my newly repaired knee and move myself more . Have a main goal and break it down into small achievements. I didn’t lose 200 pounds one time, I lost 1 pound 200 times."

• At his peak, Gary Hall weighed more than 500 pounds and experienced a variety of related health I would say a combination of depression and bullying. As I got older, kids started to make fun of me Eventually I wound up talking to a guy at my local Planet Fitness and he explained the nutrition side

It was hard at first — carrying 540 pounds made it impossible for him to jump right into working out. Instead, he started with simply walking. He walked a mile a day, which took him about 35 minutes. Over time, he turned his focus to diet, counting out his macros and watching his calories. When he got bored of the walking, he says, “I joined a gym, started lifting weights, and fell in love instantly.”

He’s never really followed one training regimen or diet plan; he’s just tried to find what works for him. And thus far, what works is taking his time. “Slow and steady wins the race,” he says. And he continues to find the intensity for his workouts. “I keep pushing myself to push more weight, to get one last rep,” he says. “I challenge myself to never look how I once was.”

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A few simple changes helped him eat healthier and become a gym regular.

After working his way up to four or five days a week at the gym , he was suddenly losing so much weight that he could feel himself getting weak. Over the span of about four months from September 2017 to January 2018, Stream lost roughly 70 pounds —enough to qualify as a dramatic

In five years, he’s gone from a debilitating 540 pounds down to 320 pounds. He’s dropped from a 5XL shirt to an XL one (remember, he’s 6’5”) and his waist has shrunk from 74 inches down to 44. (He also found that hauling all that weight around gave him massive calves and quads, once he unearthed them.)

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He compares his progress to a snowball rolling downhill until it becomes an avalanche. “Hard work pays off,” he says, “and good things don’t happen overnight.” His mantra is “Be proud, but never satisfied.”

He says his family is amazed, while people who’ve known him his whole life don’t recognize him. “It’s an amazing feeling literally becoming a new man,” he says, “a new person — just with hard work and determination.” He’s become more confident and comfortable with himself. “It feels amazing,” he says. “Gives you a boost of confidence, a boost in confidence you didn’t even know you once had.”

He keeps moving forward, and he encourages others to do the same. “You’re the only person who can help yourself,” he says, “The only one who can make the changes is you.”

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