Health & Fit This Guy Overcame Depression to Hit the Gym and Lose More Than 200 Pounds

Cooper may be great at playing a drunk rocker, but in real life he's a completely sober actor. Cooper put down drinking at 29 because he believed it to be affecting his work.

Downey quit drinking in 2003 and, five years later, picked up the most lucrative role of his career as Tony Stark in the Avengers franchise.

Two Trendy Diets Helped This Guy Lose 60 Pounds and Win a Bet

After experimenting with a number of diets — including the ketogenic diet, the carnivore diet, and intermittent fasting — Greg Woods started to lose weight and get back in shape.

This Guy Overcame Depression to Hit the Gym and Lose More Than 200 Pounds .

See more of Construction Zone Fitness on Facebook. This Guy Overcame Depression to Hit the Gym and Lose More Than 200 Pounds .

Lowe put down the bottle for good 28 years ago (even if he doesnt' appear to have aged much since then). In an interview with Men's Health, Lowe said exercise played a key role in his recovery.

Pitt once admitted that he couldn't remember a day since college that he hadn't been drinking. That's all behind him now.

Rodman is on the road to recovery once more after relapsing last year. He's vowed to stay sober this year.

The comedian credits the support of his 12-step program for helping him get clean 17 years ago.

Crews jokes that he's crazy enough sober as it is. He's not risking drunk Terry.

Stone Cold Steve gave up his signature beer chugging last year.

Efron has said sobriety helped provide structure to his life and boosted his self confidence.

The comedian says he abstains from alcohol as part of a healthy lifestyle.

This Guy Reined in His Diet to Lose 30 Pounds and Get Shredded

Greville Ingham's weight peaked at nearly 207 pounds. He committed to a rigorous workout plan and lost 30 pounds in 17 weeks.

32 likes. getting fit is so important in are lives and it one thing that can help you live longer. This Guy Overcame Depression to Hit the Gym and Lose More Than 200 Pounds .

Like most people, I believed weight loss started in the gym , so I began to incorporate walking a mile or so a day. I also tried taking advantage of the gym at Do you have a specific weight you'd like to hit ? The next goal is to get under 200 pounds . I'd love to try and get into the 180s-I want to see if I can

The international superstar DJ admitted he would drink two bottles of whiskey a night. He decided to get sober in 2014.

Radcliffe turned to alcohol to help manage fame. (He even admits to being drunk during the filming of Harry Potter). He has been sober now for 5 years.

Hopkins said he was hungover during much of his theatrical career and that, reflecting on his alcoholism, he's still surprised he hadn't died during those years.

The best-selling writer says that for much of his career the scariest monster was not being able to write sober. In sobriety, he has vanquished the monster.

Affleck has struggled with alcoholism for much of his life and has checked into rehab multiple times. He's sober as of 2019.

The legendary musician chose sobriety after the death of his son in 1991.

After a particularly bad bender as a teenager, Murray gave up alcohol, fearing it might jeopardize his tennis success.

Treated for alcohol and opioid addiction, the Seattle-based rapper is blunt about his reasons for sobriety: If he can't keep it together, he says, he will lose everything.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.

The man worth over $80 billion makes all his cold hard cash without ever celebrating over a cold one.

Another sober billionaire is Ellison, the cofounder of Oracle Corporation. He says he avoids things that cloud his mind.

Lamar has rapped about his distaste for the substance and hip-hop's celebration of it in "Swimming Pools (Drank)."

Butler has been sober now for over 20 years. Before then, he said, he would drink with a death wish.

After drinking on set and feeling generally unhappy, McGregor quit in 2001. He hasn't gone back.

Williams says he's been drunk a total of nine times in his life and that alcohol just isn't for him.

Though Favre admits to drinking excessively during the early part of his playing career, he has been sober since 1998.

Perry has been alcohol and opiate-free since 2001.

Before his last drink in 2008, McGraw was closer to the singer Bradley Cooper portrayed in A Star is Born than he may have liked.

Carrey turned away from alcohol and other drugs in order to be more present in the here and now. He admitted to using substances in the past to cope with depression.

The rapper doesn't just keep away from booze, he also reportedly bans all alcohol and drugs from his studio.

7 Women Reveal Exactly What They Ate to Lose 60+ Pounds

Even a calorie-torching fitness plan needs to go hand-in-hand with healthy eating, or you may not reach your goals. And if you thought that a heathy diet means bland, unappetizing diet foods, think again. The truth is you can eat a ton of tasty foods that nourish your body, speed up your metabolism, and help you steer clear of cravings so you can finally lose weight.

After 12 years of sobriety, the actor checked himself into rehab last spring. Not because he started drinking again, but to guard against the possibility of relapse. Respect.

Martin has said his band Coldplay struggled with alcohol issues in the past. Now he goes without liquor or coffee.

When he was younger, Jackson says he would often get drunk or high. But he got tired of that lifestyle, and now he hasn't touched a drink in more than two decades.

Manganiello has said that if he hadn't quit drinking 17 years ago he might now be dead. He credits sobriety with helping him become the man he always wanted to be.

50 may have his own champagne brand, but the rapper steers clear of alcohol himself.

Shepard is entering his 16th year of sobriety. He said for the first 12 years he would wake up every day and admit that he was an addict. Reminders helped him push on.

Urban has spoken about his life before sobriety as a kind of enslavement. After an intervention in 2006, Urban has been alcohol free.

Goodman admits to being drunk during "The Big Lebowski," breaking his rule of never drinking at work. He's been sober now for nine years.

Baldwin says he was fortunate to have tackle addiction when young. He has been sober since 1985.

Though Franco was arrested for underage drinking, he was able to quit drinking by his late teen years.

Love him or hate him, you have to admit Marshall Mathers has had to battle a lot of demons. He declared himself 11 years sober last month.

This Guy Altered His Diet and Training to Drop 65 Pounds and Pack on Muscle

Take Brandon Reid's advice: “Don't worry what other people think. Even the smallest or fattest guy in the gym is lapping the guy at home on the couch.” Video: You’re unlikely to lose stubborn belly fat if you eat these 5 foods (Buzz60) Your browser does not support this video require(["binding"], function (binding) { binding("wcVideoPlayer", "#video_player_975246ab-337a-409a-b9ff-ffb209838630").