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Health & Fit 10 Unexpected Signs That You're Struggling With Depression

02:30  26 september  2019
02:30  26 september  2019 Source:   prevention.com

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When you imagine a depressed person, it's probably someone who acts very sad and hopeless all the time. Thing is, depression symptoms can be a lot more subtle than that, manifesting not just with emotional signs, but with physical ones as well.

a woman lying on a bed: Most of us would recognize classic depression, but what if you just started getting stomachaches or were suddenly very snappy? Could you be depressed without knowing it?© Getty Images Most of us would recognize classic depression, but what if you just started getting stomachaches or were suddenly very snappy? Could you be depressed without knowing it?

"Depression doesn’t always look like debilitating sadness," says Richard Kravitz, MD, MSPH, a professor of internal medicine at University of California, Davis, and an expert in identifying depression in primary-care settings. "Patients are reluctant to consider depression as a cause of their symptoms—in part because they may equate it with weakness, but also in part because they simply don’t associate those symptoms with depression."

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10 unexpected signs that you ' re struggling with depression . © Provided by Associated Newspapers Limited Athletes were put through a series of cognitive tests in between cycling exercises (pictured) © Provided by Associated Newspapers Limited The participants had MRI scans (pictured) to assess

A woman living with depression and borderline personality disorder offers 10 quick tips for showering when depression means you can't. If you don’t want to wash your hair, use dry shampoo or place some talcum powder on the roots of your hair. This will prevent your hair from having that greasy look.

Accurately identifying the problem is key, he adds, because the sooner you get treatment, the easier it will be to return your happy, healthy self. Here are the surprising warning signs you don’t want to miss.

1. You're in pain.

Depression and pain share some of the same biological pathways and neurotransmitters. About 75% of people with depression suffer recurring or chronic pain, research shows. In a Canadian study published in the journal Pain, people with depression were four times more likely to have intense or disabling neck and low back pain than those who were not depressed. "When you're in a negative state, you're apt to tune into your body more carefully, and therefore feel any discomforts more acutely," Kravitz explains. You might also notice stomachaches and headaches, or just experience greater sensitivity to pain in general. A 2008 study in the Archives of General Psychiatry found that when people with depression anticipate pain, their brain activity indicates more emotion and less coping, so they're less able to handle the hurt.

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2. You've gained weight.

Where did that extra roll come from? Maybe from all the late-night ice cream you've been inhaling? Or from the frozen dinners you've been eating because you don't feel like shopping or cooking? Although comfort food can raise levels of the mood-boosting brain chemical serotonin, over time emotional eating can lead to weight gain and feelings of guilt and shame, plus it does nothing to treat the underlying causes of depression. A new study in the journal Obesity confirms that high levels of stress and depression make it tough to drop pounds and stick to effective weight-loss strategies. On the flip side, some people may lose weight, as depression zaps appetite.

3. You have a short fuse.

If the slightest mishap sends you into a rage, or grouchy is your new normal, you may be depressed. In a 2013 study published in the journal JAMA Psychiatry, 54% of people with depression reported feeling hostile, grumpy, argumentative, foul-tempered, or angry. "Once you’re on the negative side of the house, you're more accessible to the rooms where other negative moods hang out—irritability, frustration and anger," says Simon Rego, PsyD, associate professor of clinical psychiatry and behavioral sciences at Albert Einstein College of Medicine and director of psychology training at Montefiore Medical Center. "You're not directly there, but it's a short walk."

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If you ' re feeling down and frustrated for prolonged periods of time but are still able to get through your day-to-day life, you may have walking depression . "In fact, individuals with walking depression may not even know they are depressed because they do not look like a typical person with depression ."

I’ll show you I care by doing something for you or making you laugh or smile. Talk is cheap, and even if I enjoy socializing, I’m more likely to want to really engage with you and the world around us than just talk about the world around us. Do you relate to these signs of extraverted sensing?

4. You feel nothing.

Feeling blah? Neutral? Numb? "Most of us have motivations that get us out of bed in the morning, whether it's work, exercise, socializing, or making breakfast," says Rego. "But for people who are depressed, those pulls dry up." And things that once brought tears or smiles now barely register. This kind of zombie behavior is a hallmark of depression, and it can make you seem cold, distant or aloof, pushing away the people who would otherwise give you love and support.

5. Your evening cocktail is now three.

If you're having several glasses of alcohol every night, it's probably more than a rough day at work. Nearly one-third of people with depression also have an alcohol problem, research shows. And though one drink can take the edge off, a second or third can amplify negative emotions—anger, aggressiveness, anxiety, and greater depression. It's important to note: You don't have to be a raging alcoholic to be abusing alcohol. The healthy limit, according to the U.S. Department of Health and Human Services, is one drink per day for women, and two drinks per day for men. (Are you overdoing it? Check out these 6 sneaky signs you drink too much.)

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  How to Deal with a Depressed Spouse Your first step is to pay attention to the clues to get the right diagnosis and treatment. Here's what to look for and how to take action. If there's depression in your marriage, it's time to act—for your partner and yourself, Walfish says. Waiting increases the chances that your relationship won't last; couples where one or both partners are depressed are significantly more likely to divorce than couples who aren't depressed, according to a study published in BMC Public Health. And trying to fight or make peace with this often misunderstood illness on your own raises risks for both of you.

Read practical tips and advice on what to do if you ' re struggling with anxiety, fear or panic. If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include: feeling that you ' re losing control.

If you ’ re struggling today with depression and need help, try posting a Thought or Question on The Mighty to 10 . Why is being alive so expensive. I'm not even having a good time. meme text: when you ' re a grumpy, troll-like person by nature but still really want to maintain a soft and feminine aesthetic.

6. You're glued to Facebook

Or gambling or shopping...basically doing anything in excess, especially online. Several studies confirm that people who go online compulsively and have more virtual social interactions than real ones may be depressed. They may feel deprived of real human companionship and/or may be using the online world to escape from their thoughts and feelings. While Internet addiction and depression are separate diagnoses, they often overlap. "The quest for a short-term boost is a common coping mechanism," says Rego.

7. Your head is in the clouds.

Daydreaming a lot lately? About becoming a movie star, falling madly in love, how your friend's kid is smarter than yours, or the boss has it in for you? Psychologists from Harvard University have shown that we're happiest when our minds are firmly rooted in the present moment, and when our minds wander, it can make us wistful, anxious, and unhappy. While daydreaming can help find creative solutions to problems, more often than not it's linked to low mood. (Here's how to become more mindful—no matter how crazy your schedule is.)

8. You can't make up your mind.

We make upwards of 70 conscious decisions every day, Columbia University research shows, and most of them are no-brainers. Snooze or wake up? Get dressed or stay in pajamas? Eat oatmeal or eggs? Read or watch TV? "When we’re depressed, those cognitive processes take a big hit," says Rego. "Little things we normally don't think twice about suddenly become weighty decisions."

How to Help Someone With Depression

  How to Help Someone With Depression Listen, ask and love, for starters.As a society, we're working to change the conversation surrounding mental health, including depression and suicide prevention. I'm encouraged by efforts of national organizations such as the National Alliance on Mental Illness and Mental Health America to help reduce the stigma that surrounds mental illness.

9. You've stopped combing your hair or brushing your teeth.

Even if your grooming routine was modest to begin with, it may disappear when you're depressed. In a 2014 survey of more than 10,000 people, 61% who had poor oral health reported suffering depression. And the more dental issues they had, the more severe the depression was. "It's a spectrum," says Rego. "Neglecting your physical wellbeing and appearance is only problematic when it crosses over into distress or dysfunction." Ultimately, not caring what you look like on the outside is a strong sign of problems happening on the inside.

10. You can't seem to stick to a sleep schedule.

Depression can mess with sleep in multiple ways. Many people struggle with insomnia, and either have trouble falling asleep or staying asleep the entire night. But depression can also have the opposite effect, with some sleeping excessively—all night, and then a good part of the day as well.

Gallery: Here's What to Do If You Can't Afford Therapy (Provided by Best Life)

Anyone who's sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you're stuck with a hefty bill that can easily be a couple hundred bucks per session. While the effectiveness of that time spent with an expert has been proven time and time again, there are ways to save money and find your happy place all from the comfort of your home (or backyard!). Here are more than two dozen exercises that will improve your mental health and won't cost you a thing. And for more ways to boost your mood on your own, check out The 25 Best Instant Mood Boosters.

Parents Are Having A Hard Time Identifying Depression In Teens, Poll Says .
40 percent of the parents surveyed said they had a hard time telling normal mood swings apart from depression symptoms. Another 30 percent of the respondents also said they thought their teen was “good at hiding [their] feelings.”Poll co-director Sarah Clark said in a release that the changes “both in youth behavior and in the dynamic between parents and children” can definitely make it harder to get a clear picture of where your child’s mental health is at.

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