Health & Fit: Combining Keto With Intermittent Fasting Helped This Guy Lose Nearly 250 Pounds - With Keto-Power for the dream figure - PressFrom - US
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Health & Fit Combining Keto With Intermittent Fasting Helped This Guy Lose Nearly 250 Pounds

19:20  27 september  2019
19:20  27 september  2019 Source:   menshealth.com

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After peaking at more than 400 pounds , he committed to the keto diet, intermittent fasting , and regular exercise in an effort to get back in shape. • He's now lost more than 130 pounds , and says one of his goals is to continue inspiring others as he continues to lose weight. Ethan Spiezer had always

He combined the keto with intermittent fasting to take control of his diet. • He also added weight training and cardio to fuel a more than 100- pound Gutierrez, now 28, who works as a store director for a supermarket in Gardena, California, says he weighed nearly 355 pounds at his heaviest point.

It took a Christmas party to shake Tim Kirkwood into changing his life. The 39-year-old tech support worker from Dayton, Ohio had always struggled with his weight. As he got older (remarried, had his first kid), he says, “I think I had just settled into life.” With a sedentary job and living check to check, food was a comfort — cheap food even better. Family life was celebrated with food: birthdays, Thanksgiving, church gathers, and yes, Christmas dinners.

a man and a woman taking a selfie: After weighing nearly 550 pounds, Tim Kirkwood combined intermittent fasting with the keto diet to complete a nearly 250-pound weight loss transformation.© Tim King After weighing nearly 550 pounds, Tim Kirkwood combined intermittent fasting with the keto diet to complete a nearly 250-pound weight loss transformation.

“You get to a point where you just accept that you’re the big guy,” he says. “You feel like, well, this is who I am suppose to be.” His diet left him feeling tired and listless, so he didn’t exercise. At 36, he weighed 550 pounds; he used the freight scale at work to weigh himself. He felt mortified, but it wasn’t until he and his wife saw the photos from their Christmas party that they decided to do something. Kirkwood had two young daughters by then — he wanted to be at his best for them.

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Losing 120 pounds with keto and the right mindset. Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles. I have been on Keto , with intermittent fasting , (72 hours each week for the last 3 weeks) for 8 weeks

After committing to the keto diet and intermittent fasting , as well as a basic After peaking at more than 400 pounds , he committed to the keto diet, intermittent fasting , and regular exercise in an As a result, by the time he reached middle school, Spiezer recalls, he weighed nearly 200 pounds .

He and his wife started researching all the popular weight-loss diets. Figuring they loved meat and cheese, they dove fully into the ketogenic diet. They started reading ingredient labels, throwing out or donating anything they weren’t allowed to eat, and joined Costco so they could buy in bulk.

As the keto diet started to work, Kirkwood added another technique to his repertoire: intermittent fasting. “Fasting has helped break the mental connection I had with food,” he says; it showed him that he didn’t have to feel obligated to eat just because it was “lunch time” or “dinner time.” He even moved into extended fasts, with his longest being 98 hours. “I love the high I feel while fasted,” he says. “It’s almost euphoric at times.”

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How the Keto Diet Helped This Guy Lose 100 Pounds . What were some of the first steps you took How the Keto Diet Helped This Guy Lose 100 Pounds . Man Loses 130 Pounds in a Year By Man loses 250 pounds with keto and intermittent fasting - Diet Doctor. Men’s Health: This guy was 500

Summary Combining intermittent fasting with a keto diet may help you reach ketosis faster and drop more body fat than a keto diet alone. Should You Combine Them? Combining the ketogenic diet with intermittent fasting is likely safe for most people. However, pregnant or breastfeeding women and

Even though Kirkwood wanted to get healthy, he didn’t want to spend his life in the gym. “I don't like the gym,” he says. “Keto had the promise that you could lose weight in the kitchen, and tone if desired in the gym.” As he lost weight, he had more energy; he started riding his bike more, bringing his daughters along in a towable trailer. He did more yard work and home improvements. “So, daily life is my gym,” he says. “Motivation comes from progress. The more progress I see, the more motivated I am to keep at it.”

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  Combining Keto With Intermittent Fasting Helped This Guy Lose Nearly 250 Pounds © Getty

Between January 2017 and today, he’s lost just under 250 pounds. (It came off quickly in the beginning, though the loss has slowed in the last year.) He’s more confident in how he dresses and carries himself; even something as mundane as being able to wear a seatbelt can remind him of how far he’s come. Even still, he sometimes falls back into thinking of himself as overweight. “I don't think a lot of people would fully understand unless they have been morbidly obese before,” he says. “But there are days where I still see the fat, I still feel like my clothes are going to pop a button, or that everyone is looking at me when I walk into the room.”

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Tim Lighthart weighed nearly 500 pounds But gastric sleeve surgery, the high-fat, low-carb keto diet, and exercise helped him lose half his bodyweight. After nearly missing the birth of his daughter, Lighthart decided to make some serious changes. The keto diet, exercise, and gastric sleeve surgery

He combined the keto with intermittent fasting to take control of his diet. • He also added weight training and cardio to fuel a more than 100- pound Gutierrez, now 28, who works as a store director for a supermarket in Gardena, California, says he weighed nearly 355 pounds at his heaviest point.

He’d like to lose another 50 pounds, and hopes to one day have skin-removal and tightening done. He encourages others where he was to get out there and commit to something, whatever it is. “You can’t expect different results by making the same old decisions,” he says. “But commit to making positive changes every single day.”

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