Health & Fit What Cameron Diaz Eats in a Day to Age Gracefully
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"Good nutrition can extend life," Diaz writes in The Longevity Book. "What we eat affects how long we live and how we feel every day we are alive."
Diaz now adheres to a, emphasizing produce, whole grains, good fats and healthy proteins (think chicken over beef most days), but she also strongly believes in with good company. Here's how Diaz eats to fuel her workouts, stay svelte and age gracefully!
Diaz chugs a bottle of water first thing in the morning. Shethat she fills up a big glass water bottle before bed and leaves it on her bathroom counter so she can chug it as soon as she brushes her teeth. She says this is important for rehydrating the body after eight hours without any fluids.
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You probably won't hear the coffee maker go off in Cameron's house. She sticks pretty tightly to water, occasionally mixing things up with some tea. Now, here's the good part-Cameron Diaz eats *two* breakfasts in the morning! Granted, that's mostly because she genuinely loves the gym and chooses to start her day with a morning sweat session, but we're still here for it.
Diaz reaches for something light but protein-rich, like an apple with almond butter, some or to help her power through her workout. She jokes that she basically eats dinner for breakfast post-workout, and opts for something like chicken, grains and either steamed or sauteed veggies. I personally prefer breakfast for dinner over dinner for breakfast, but to each her own.
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Diaz has a pretty simple formula for her meals: protein + carbs + good fats + leafy greens. If eating by that formula equals me aging like Cameron Diaz, I'm about to understand the value of math for the first time in my life.
Diaz also believes everything tastes better with a squeeze of lemon (Queer Eye's Antoni Porowski!). Whether it's a or a , she says lemon, garlic, olive oil and salt can make anything taste good. Diaz has a green thumb, so we're sure she loves serving up garden-fresh veggies and herbs in these dishes.
A post shared by Cameron Diaz (@camerondiaz) on Jun 28, 2016 at 7:14am PDT
Diaz isn't much of a snacker and prefers to fill up at mealtime. If she does snack, she will make a plate of grains with veggies, chicken stock, lemon and garlic. She's also a huge advocate for eating for better gut health andin a rice-based probiotic drink.
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Whenif she could eat one meal for the rest of her life, Diaz answered with a savory protein-rich dish with avocado. This girl is not a fan of sweets and her diet certainly reflects that. She tends to stick to her healthy eating equation at dinner as well, noting her are one of the reasons her husband, Benji Madden, loves her.
While Diaz admits to staying pretty reigned-in at home, she's more of a free spirit when dining out with friends.
"I don't eat pork belly when I'm home by myself, but when I'm at a restaurant with a friend? That's another story," Diaz"I'm just loving the moment with my friend and it's feeding my soul in a different way."
Just don't ask her to dinner on a Sunday night! That is her weekly meal prep time, and it's sacred to her. This weekly ritual helps her stay nourished all week long without spending hours in the kitchen every day.
The Bottom Line
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Diaz would probably think we were doing a disservice if we left her anti-aging habits at the way she eats. Diaz's longevity book mentions five pillars of aging gracefully: good nutrition, good sleep, good physical activity throughout the day, finding healthy ways to release stress and finding a connection or purpose in life.
We can all agree that Diaz's diet is certainly healthy and she's eating in a way that will nourish her body for years to come. However, everyone has different food preferences, rituals, times of day they like to eat and nutritional needs. It's important to remember that there's no need to abandon your own diet to eat exactly like a celebrity, trainer or nutritionist to look more like them.
I'm not sure about you, but I need some sweets in my life! There are some great takeaways from Diaz's diet-such as her meal-building formula and finding freedom to enjoy an indulgence with loved ones-but I'm still going to enjoy my favoritein the morning and an occasional .
Separation shock despite baby? : THIS is said to have destroyed Benjis + Cameron's love
It could all be so beautiful: According to reports, Hollywood darling Cameron Diaz is finally going to have a baby - but she will allegedly do so without her husband Benji Bringing Madden to
What we were looking forward to:, 45, and , 38, are finally looking forward to a common baby. The couple has reportedly opted for "Cameron and Benji want a baby and they've agreed on a boy, but they would be happy with any healthy baby," an insider chattered to the American "Life & Style".
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However, other insiders claimed that the actress ("The Mask") will deliver the baby herself and even. But will everything be different than planned, and will Cammi raise the child without her music partner from the band Good Charlotte ("I Just Wanna Live")?
separation shock despite baby?
For now claims an anonymous confidant compared to "Radar Online" that Cameron and Benji had alienated themselves. The whole baby theme would have destroyed love. "Everything is still fresh, so nothing has been officially made yet," it says to the alleged love-off. In truth, the artist should not have been ready to become a father at all. But he could not refuse his wife's wish.
THIS is the reason for the alleged love-
"Cameron was totally in the baby delusion her life turned only to appointments in fertility centers, blood tests and tablets to increase their fertility Benji needed distance."
"sex on schedule"
fun in bed? Wrong! "Cameron was constantly irritated, and after every failed attempt, she was not allowed to talk to her for weeks, then even the unromantic sex on schedule! That totally turned Benji off." Was that really the case with family happiness?
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In order to live longer, we need to learn to live better. In her new book, The Longevity Book, superstar Cameron Diaz shares her beliefs on how we can all truly ...