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Health & Fit Can You Lose Weight Without Doing Cardio?

00:20  03 october  2019
00:20  03 october  2019 Source:   muscleandfitness.com

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You Asked: Can I Lose Weight Without Doing Cardio ? Experts weigh in. By Abbi Henderson. 25/07/2019. Unsplash. While running, cycling and rowing have been presented to us as indispensable ways to burn body fat and tone up, it turns out that you can lose weight without cardio .

You can do cardio more frequently than strength training — After you lift weights , your muscles require rest to recover and grow stronger. But, doing at least three 20-minute sessions a week won't hurt your muscle-building goals and will help you reap the benefits of cardio without burning too

No matter where you’re at in your fitness journey, we’re willing to bet that at some point you’ve aimed to shed some fat. And whether you’re a total beginner or a seasoned gym rat, you’ve probably been told that one of the keys to weight loss is putting in time on one of your gym’s many, many cardio machines in addition to your strength-training workouts. But is it really necessary to do extra cardio if you want to lose fat?

a group of people sitting on a motorcycle: Men Running on the Treadmill in the Gym© AMI Men Running on the Treadmill in the Gym

Traditional cardio training like running, walking, or one of the many machines at the gym has some undeniable cardiovascular health benefits (it’s called “cardio,” after all), but it’s also long been considered a sort of necessary evil by people who just want to lose some weight. In reality, someone who’s strictly aiming for weight loss should probably concern themselves more with how much they’re eating than with how much cardio they’re doing.

I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever?

I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever? Walking 10,000 steps over the course of a day is basically the same thing as getting in a legit cardio workout, right? Uh, no — not really.

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So many people want to lose weight and they think themselves “Oh my God I got to spend hours and hours on the treadmill or the elliptical or running outside of the road or whatever Well today I'm going to tell you that that's not necessarily true you actually can lose weight without doing any cardio at all.

“For a lot of people, time is limited,” says Brad Baldwin, C.S.C.S. and owner of Brad Baldwin Fitness in New York City. “And If your time is limited, you’re better off focusing on your diet because you’re not going to burn that many calories doing cardio.”

Assuming you’re actually going hard in the gym, the American Council on Exercise’s physical activity calorie counter supports that notion. According to the calculator, a 200-pound person burns around 544 calories in an hour of intense weight training and about 635 calories jogging for an hour. So making sure your strength workout is actually intense and keeping your calories in check would be the more efficient way to drop the extra flab.

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It does increase cardiovascular health, but it’s not essential for people trying to lose weight . That’s right – you can cut without doing traditional cardio . There’s no denying that sprints or HIIT can really help you melt body fat as it ups your metabolic rate to burn more calories, but for those determined

It's entirely possible to lose weight without ever setting foot on a cardio machine. Those who dislike cardio or are physically unable to do activities such This is easier to achieve when activity is added. If you can burn 250 calories through strength training or other light activities, then you must only eat

For example’s sake, let’s say you’re sitting at a fairly fit 200 pounds and already work out at least three or four days each week. If you decide you want to trim 20 pounds from your frame purely for aesthetic purposes, your first instinct may be to clock in a few extra hours of cardio each week and shred down as quickly as possible. But according to Baldwin, strength training should remain the priority for someone who already has a foundation of fitness.

“For aesthetics and to look good, it’s more trying to hit the same or better numbers in your strength training every week,” he says. “And it’s about just doing enough to lose that pound or two a week if you only have about 20 pounds to go.” Baldwin adds that unless you’re a total beginner trying to lose more than that, you should only be losing one or two pounds per week to avoid losing muscle in the process.

Video: This pod supposedly burns as many calories as a 6-mile run (Provided by Insider)


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Summer Shred Ep.2 - Can you lose weight without doing cardio and my full push workout. Welcome to my Summer Shred 19 series. This New series is focused on

Do you enjoy performing cardio ? This video is about how to lose weight without doing any CARDIO ! So make sure to watch through the full video to understand how cardio is not necessary! If you love cardio , that is great! Keep at it, I enjoy both low intensity & high intensity training depending on my

So in the end, you don’t actually need extra cardio in your regimen to lose weight, so long as you’re taking your strength training seriously and eating clean—though Baldwin recommends incorporating at least some cardio for its health benefits. For fit guys with a goal of getting lean and staying muscular, balance is key.

“With too much cardio and strength training, you’ll lose strength at a faster rate,” he explains. “Most people do best with either super low-intensity cardio like walking, or something intense but very short like 250 meters on the rower for three sets. Then you build some cardio strength without ruining your strength training in the gym.”

Slideshow: These are the best exercises to burn belly fat as fast as possible (Courtesy: Prevention)
  Can You Lose Weight Without Doing Cardio? © Getty

If You're Trying to Build Muscle and Not Seeing Results, Follow This Expert's Simple Advice .
Whether you've just started lifting weights a month ago or you've been going hard in the gym for years, you've probably heard that in general, you should follow a specific set and rep scheme to help you achieve your goals. For example, if you're focusing on maximal strength, you should do four to six sets of one to five reps with a heavy weight. If you want to build more muscle, the general consensus is that you should lift a moderate amount of weight, performing three to five sets of six to 12 reps. These guidelines are extremely helpful, but if you aren't lifting with intensity, they don't matter much.

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