Hummus products recalled for possible Listeria contamination
More than 80 hummus products have been recalled for possible Listeria contamination, said the Food and Drug Administration.
How this works. A low - carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether. Low - carb diets typically contain
A low - carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It explains what to eat , what to avoid and includes a sample low - carb menu for one week. Low - Carb Eating — The Basics. Your food choices depend on a few things, including how healthy
There's so much to love about hummus: the creamy texture and, the way it . But if , you may be unsure how the Mediterranean dip fits into your plan. After all, , and most low-carb diets allow per day. So, what's the verdict?
"The main ingredient in most hummus recipes is, which contain a notable amount of carbohydrates and should be consumed in moderation when on a low-carb diet," , MS, RD, LD, spokesperson for the Academy of Nutrition and Dietetics, told POPSUGAR. "However, most hummus recipes contain several other ingredients, including tahini and olive oil, which happen to be low in carbohydrates. When all the ingredients for hummus are combined, the outcome is a food moderate in carbohydrates."
Some Parents Are Putting Their Kids On Keto Diets
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"Following a low - carb eating plan does not always result in weight loss. No matter what eating plan you're following, you need to make sure that you're One note: If you're on a low - carb diet to help manage your diabetes, then working with your doctor and/or a registered dietitian is your best option.
Not sure what to eat on a low - carb vegetarian diet ? We tapped a nutrition expert to give us her A Nutritionist on How to Follow a Low - Carb Vegetarian Diet . “Plus, they’re high in omega-3 fatty acids, which help reduce inflammation in the body and lower your risk of cardiovascular disease,” explains
More importantly, "all carbohydrate-containing foods in hummus are complex carbohydrates," she noted. "Complex carbs will take your body longer to digest and not cause a spike in blood sugar."
That means you can usually enjoy hummus on a low-carb diet, as long as you watch your portions. "The portion you can consume will depend on the total carbohydrates allowed per day on your plan," Kristen said. She explained that most people on a very low-carb diet can enjoy at least two tablespoons of hummus (that's, calculated by subtracting fiber from total carbs), while those following a more flexible plan can have at least 1/3 cup ( ).
How to Ensure You're Eating Enough Protein on a Low-Carb Diet - Because It Matters, Too
Carbs aren't the only thing you should track on a low-carb diet. A healthy amount of protein will keep you satisfied between meals and help build muscle, both of which are essential for weight loss. But exactly how much protein should you eat? © POPSUGAR Photography / Maria del Rio How to Ensure You're Eating Enough Protein on a Low-Carb Diet - Because It Matters, Too "I like to look at macronutrients as a see-saw, with protein as the fulcrum.
Low carbohydrate diets maintain significant scientific support. While almost any type of diet can be healthy and effective with the right micronutrients and calorie control, some So instead of using keto as a free pass to eat bacon and butter everything, pay attention to the quality of your food choices.
When you eat too many carbs and starches on the regular, the pancreas is forced to pump out extra insulin to try and compensate for all the extra When we eat carbs, a hormonal effect is triggered that shuttles tryptophan into the brain (an amino acid commonly associated with turkey), says Grobman.
If you want to limit carbs even further, you can also try mixing up the recipe. "Hummus can be made with a variety of non-starchy vegetables, including carrots or cauliflower," Kristen told POPSUGAR. "Consider making your own, combining both garbanzo beans and cauliflower for a lower carbohydrate hummus option."
Related video: Why you should start eating hummus toast, stat [via Real Simple]
Low carb diets can shorten life expectancy
Carbohydrates have a bad name these days. For many, a diet of bread, pasta and potatoes is actually an accelerator for weight gain. However, according to a new study, stopping carbohydrates is not a good solution and this could actually reduce life expectancy considerably.
Researchers at the Harvard School of Public Health have observed diets of more than 15,000 people in the United States and discovered, when they followed up 25 years later, that 6,293 people in the group had died. Individuals on diets low in carbohydrate (less than 40 percent of calories came from carbohydrates) had a higher risk of mortality compared to those who consumed moderate carbohydrates (50 to 55 percent). However, people with high carbohydrate diets (over 70 percent) also had an increased risk of death.
On average, those who had a moderate proportion of carbohydrate in their nutrition program lived four years longer than if they were on a low carbohydrate diet, and a year older than on a high carbohydrate diet. Researchers have also confirmed their findings by conducting a meta-analysis of studies conducted on more than 423,000 people worldwide."We need to watch carefully what are the healthy components in the diets that provide protection," said Dr. Sara Seidelmann, head of research. Low carb diets that replace them with protein or fat are becoming increasingly popular in terms of healthy strategy and weight loss. However, our data suggest that low animal-based carbohydrate diets, which are predominant in North America and Europe, may be associated with a shorter life span and should be discouraged.
Effective Way To Get Rid Of Visceral Fat .
Keto diet has been found effective in helping reduce visceral fat in the body, which could put people at risk of numerous serious health problems such as heart disease, stroke and type 2 diabetes.