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Health & Fit Why Potatoes Are Actually Good for You

00:20  10 october  2019
00:20  10 october  2019 Source:   menshealth.com

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The poor potato . It really has gotten a bad rap. A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely on the potato

Potatoes : Why Are They So Awesome? Reason 1: Vitamins & Minerals Potatoes might seem a dull and lifeless root, that doesn't contain much of anything The way your food is cooked depends on how nutritious it is for your body - and there are a surprising number of foods that are actually better for

The poor potato has been through so much.

The glycemic index and observational studies have made things difficult for the potato. Here's what the science says about its role in weight gain and health.© Carl Smith The glycemic index and observational studies have made things difficult for the potato. Here's what the science says about its role in weight gain and health.

The Irish Potato Famine in the 19th century. The bastardization of it into Mr. Potato Head, a toy in which you anthropomorphize the tuber by stabbing it with body parts as an excuse for “fun,” in the 20th century. And now, in the 21st century, the potato has become a nutritional pariah due to the fear-mongering of anti-carb zealots.

Yes, potatoes are a carbohydrate. But they are so much more than a carbohydrate. And unfairly lumping taters into a class of carbohydrates also shared by sugar and refined white bread is not only misleading, it’s detrimental to overall health.

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Potatoes are good for you . We all know vegetables are healthy, and even though the USDA doesn’t count potato chips as a serving of vegetables A 100g serving has 1,196mg of potassium -- that’s more than a similarly sized banana and a good chunk of your daily recommended value of 3,500mg.

Why these tasty tubers are not as harmful to your waistline as you may think. By Julia Calderone. August 19, 2018. But they’re also highly satisfying and provide many essential nutrients. So are potatoes good for you or not? “ Potatoes have gotten a bad rap because of the way they’ve been

It’s time to reclaim the potato from the “experts” who say that you should never eat the vegetable if you want to lose weight, build muscle, and avoid diabetes.

It’s time to give potatoes a break after their long, hard road.

It’s time to restore potatoes to all their nutritional glory.

a large white ball: Imperfect potato© Richard Drury Imperfect potato

Wait, so potatoes will not cause me to gain weight?

Not unless you’re eating a godawful amount of potatoes.

You can track this whole potatoes-will-make you fat myth from the proliferation of the glycemic index. Also known as the GI index, this system assigns a numeric value to foods based upon the speed at which they would affect your blood sugar levels.

If a food has a high GI index value, that food may spike your blood glucose levels. For people suffering from diabetes, spikes in blood glucose levels, and the crash that follows, can be dangerous.

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Potatoes are apparently far from being flavour of the month. Rejected by young people and "clean eaters", sales are plummeting. Potatoes are apparently seen as neither exotic, convenient or healthy. So why did a once favoured food find itself pushed aside?

Potatoes Many people have come around to the beauty of sweet potatoes as a lower-carb substitute for things like toast. That's why if you have health in mind, whole grains are the better pick. “ Why would I ever discriminate against some types of fruit when most people don't eat enough of it to begin

a close up of a person holding a hot dog: Children Grabbing French Fries© Katrin Sauerwein / EyeEm Children Grabbing French Fries

If a food has a low GI index value, that food would release glucose much slower, avoiding the health complications associated with high and low blood glucose levels in diabetics.

(A quick note here that the GI index value of a food is not a universal value, and people may respond to certain foods differently, at least according to this 2016 study in The American Journal of Clinical Nutrition. In short, the GI index may not be rock-solid in terms of reliability.)

Low glycemic foods include fruits, beans, and “non-starchy” vegetables.

High glycemic foods include white bread, cornflakes, rice crackers, and … wait for it … white potatoes.

In 2011, The New England Journal of Medicine made things even worse for spuds.

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Hello, Health. Seven reasons why potatoes are good for you . This humble food is not just 'all starch' as you thought - it is , in fact, loaded with healthy nutrients. Potatoes are actually great for your heart too. They are high in magnesium and potassium — a powerful pair that together helps lower blood

We wonder why so much of America is overweight. It is because you can get a burger in a drive-thru for .99 cents but a side salad is almost .00. Your body can do it with lard because it is good cholesterol. So instead of putting more stress on the body, it actually helps take some stress off.

The review concluded this: “Foods that contained higher amounts of refined carbohydrates — whether these were added (e.g., in sweets and desserts) or were not added (e.g., in refined grains) — were associated with weight gain in similar ways, and potato products (which are low in sugars and high in starches) showed the strongest associations with weight gain.”

A chart in that study shows that “potato chips” followed by “potatoes or fries” had the greatest effect on weight gain—more than meat, butter, and even desserts.

Man dropping his chips© lolostock Man dropping his chips But also in the study were these lines: “Although dietary questionnaires specified portion sizes, residual, unmeasured differences in portion sizes among participants might account for additional independent effects on energy balance. For example, an average, large baked potato contains 278 calories, as compared with 500 to 600 calories for a large serving of french fries. The typical portion size of a specific food or beverage may therefore partly mediate its effects on weight gain (i.e., both average portion sizes and biologic effects).”

The Real Difference Between Various Types of Potatoes

The Real Difference Between Various Types of Potatoes We consulted two chefs to get the breakdown of the key differences between brown and sweet potatoes, as well as purple and blue spuds, too.

Please use a supported version for the best MSN experience. Why Carbohydrates Are Actually Good For You . Medical Daily 2019-04-12 Jan Cortes. Despite what numerous internet articles are telling you , carbohydrates are actually good for you . As a matter of fact, they’re essential to the body

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And herein lies the potato problem: portions.

Although the debate over the glycemic index rages on, there’s one thing that’s clear—if you’re eating too much of any food, be it salmon or tofu or peanuts or potatoes, you’re going to be adding an influx of calories to your diet. And if you aren’t expending those calories you may be at risk for weight gain.

Anyone who has ever eaten a large baked potato knows that it’s challenging to eat a large plain baked potato. You fill up quickly and your taste buds grow bored of the lack of flavor.

a plate of food: Close-Up Of Roast Potatoes© Kostyantyn Manzhura / EyeEm Close-Up Of Roast Potatoes Anyone who has ever eaten a large side of french-fried potatoes knows that it’s easy to eat a large side of french-fried potatoes. You can keep eating them in all their greasy, salty glory and never grow bored until they’ve vanished from your plate.

Science has lumped processed and whole potato products together in the past, and “experts” within the nutrition world have further complicated matters by calling all potatoes belly-fat-producing gut bombs, when the truth might be more nuanced.

The question isn’t only what kind of potato are you eating, but how much?

Okay, well, aren’t white potatoes totally devoid of nutrition anyway?

No.

In fact, no food that Mother Nature has created is nutritionally devoid. Not iceberg lettuce (antioxidants!). Not celery (fiber!). And sure as heck not potatoes.

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Why This Beloved Carb Is Actually Kind Of Good For You . But the thing is , potatoes have way more to offer than their reputation suggests, and they may be good for you after all. To get the no-gravy truth, I turned to Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition.

Here’s why both nutritionists say that the humble potato is a worthy addition to anyone’s diet. TBH, potatoes have a pretty stellar nutritional profile. Brissette says the skin is a good source of fiber and potassium, so you ’re getting more nutrients if you bake or roast your potatoes , versus peeling them

Potatoes are an excellent source of potassium, a nutrient most people don’t consume enough of, which can help regulate your blood pressure. They’re a good source of vitamin C and vitamin B6, which aids your nervous and immune systems.

One large baked potato, with skin, contains 8 grams of protein and a whopping 7 grams of dietary fiber—all for just 278 calories.

What about sweet potatoes, red potatoes, and purple potatoes?

a person that is eating some food: Female hands peel the fresh potatoes© Alinakho Female hands peel the fresh potatoes Yes, yes, and yes. Now you’re getting it! Now your tater hatred is subsiding!

There’s a veritable field of potato varieties out there waiting for your enjoyment. Like white potatoes, sweet, red, and purple potatoes are all good sources of potassium and fiber. They also won’t pile on the calories if you're eating them simply.

And like other colorful foods, the hues signify different disease-fighting antioxidants within the potato. Purple potatoes, for example, contain anthocyanins, an antioxidant that has been linked to cancer cell prevention.

So that adage, “Eat the rainbow?”

It includes potatoes.

Gallery: 23 foods experts say will boost your immune system (Eat This, Not That!)

a plate of food: Flu season is no joke, which is why it’s of utmost importance your immune system is strong enough to play defense. The Centers for Disease Control and Prevention estimated that 48.8 million Americans, about 15 percent of the U.S. population, had contracted the flu virus during the 2017-2018 season. Yikes!Eating foods that boost and improve your immune system could help keep you healthy during cold and flu season (and every other season, for that matter). Such immune-boosting foods include fruits and vegetables that are rich in vitamin C and zinc—which some studies show may prevent viruses like the common cold when consumed together—and foods that are chock-full of other immune-improving substances such as collagen, probiotics, and vitamin A.We called upon the experts to provide us with a list of foods that they eat and say are naturally designed to help your body stay immune to illness. Here are 23 immune-boosting foods nutritionists swear by that you should eat not only this fall and winter, but also all-year-round for a healthy immune system.

Domino Potatoes .
These beautiful potatoes are stacked like fallen dominoes and baked in copious amounts of clarified butter. What’s not to love?

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