Health & Fit: Research says the upcoming full moon is likely to mess with your sleep - PressFrom - US
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Health & Fit Research says the upcoming full moon is likely to mess with your sleep

01:00  10 october  2019
01:00  10 october  2019 Source:   wellandgood.com

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He says the research created a bit of a stir when it was released, but it still needs to be followed up with a larger group of individuals - and over a longer period - to rule A full Moon catches the eye and people link it to their night of interrupted sleep - whereas a crescent moon is less likely to be noticed.

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This Sunday brings the next full moon, and given the time of year, there's always the chance on that night, your dreams will include some spooky, Halloween-leaning frights. If not, though, you're still likely to spend part of the night tossing and turning, because according to recent research, full moon effects on sleep are real and disruptive.

a sky with a mountain in the background: Full moon effects on sleep are real and research-supported© Photo: Getty Images/Henglein and Steets Full moon effects on sleep are real and research-supported

Sleep-tech company Dreem recently conducted a study for which it analyzed a million nights of sleep from thousands of participants, CNBC reports. Some findings skewed obvious (like, it's not wildly shocking that solo sleepers get 20 percent more deep sleep, ostensibly because they don't have to worry about being elbowed mid-snooze, #amirite?) while others were far more illuminating. For instance, take the finding that full moons are grade-A troublemakers when it comes to your REM game. On nights with a full moon, people required 9 percent more time to fall asleep, and clocked 7 percent less deep sleep once they were successfully snoozing.

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Many people say a full moon keeps them awake or prevents them from achieving deeper sleep . "We have evidence that the distance to the nearest full - moon phase significantly influences human sleep and evening melatonin levels when measured under strictly controlled laboratory conditions

With a full moon , you'll likely be sleeping less. This change isn't always because you're feeling unsettled, however. Those who are already feeling Both of these aspects can affect your sleep . "The moon is deeply engrained with our subconscious emotions, therefore, it’s no wonder moon phases

And if you're thinking the full moon effects on sleep are simple to explain—that it's the increased brightness tampering with your circadian rhythm—your line of thinking makes sense. After all, experts do recommend total darkness (or at the very least, some middle-ground red lighting) for optimizing sleep health. But the study found that even when the full moon took to the skies on particularly cloudy nights, sleep suffered for the participants.

The full moon is historically associated with lunacy, disorder, danger, and bad behavior. So when one rises, that perception of anxiety can cause some restless nights.

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– Full Corn Moon or Full Harvest Moon – September This full Moon name is attributed to Native Americans because it marked when corn was supposed to be harvested. Most often, the September full Moon is actually the Harvest Moon , which is the full Moon that occurs closest to the autumn equinox.

UK sleep expert Dr Neil Stanley said if the full Moon 's effects on sleep were because of brightness, then the usual things such as eye masks would help. He says the research created a bit of a stir when it was released, but it still needs to be followed up with a larger group of individuals - and over a

Rather, according to Quentin Soulet de Brugiere, co-founder and CTO of Dreem, the cultural association with the full moon is what's harming our sleep. That is, the full moon is historically associated with lunacy, disorder, danger, and bad behavior. So when one rises, that perception of anxiety can cause some restless nights.

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Blaming full moon for sleep troubles may not be too far off according to a study published in Current Biology. FOX News Radio's Bill Vitka reports Now Scientists in Switzerland say they have found the first reliable evidence that the full moon can mess with your sleep . There is a steep drop in brain

It might mess with your sleep . Researchers found that patients who had an emergency heart surgery called acute aortic dissection repair during a full moon had shorter hospital stays and were less likely to die than patients who had the same operation during two other moon phases.

“I have clients who tell me they feel the effect of full moons in relation to not being able to sleep in particular,” astrologer Courtney O’Reilly previously told Well+Good. “Some also say they feel a little drained or depleted.”

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So how does a tired, desperate-for-sleep human being get a good night's rest against the full moon's wrath? At risk of sounding cliché, the name of the game is self care, self care, self care. Sure, full moons can be a great time for celebration and partying, if you want to lean into the chaos, but if you have a big presentation coming up and can't afford to lose any zzz's, gift yourself a night in. Don't overload your schedule, diffuse some lavender, and hygge it up as best as you can.

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