Health & Fit: Watch a Guy Get Ripped Abs in This Six-Week Transformation Video - This teacher has turned his class into a Hogwarts class, magic exists! - PressFrom - US
  •   
  •   
  •   

Health & Fit Watch a Guy Get Ripped Abs in This Six-Week Transformation Video

23:15  10 october  2019
23:15  10 october  2019 Source:   menshealth.com

This Guy Adjusted His Diet and Workout to Drop 20 Pounds and Get Ripped

This Guy Adjusted His Diet and Workout to Drop 20 Pounds and Get Ripped "I try to keep my workouts and diet as simple as possible.” Along with changing his diet, Helwig also changed the focus of his workouts. He’d been working on getting bigger and stronger for the rugby field, but back in the US, he wasn’t playing anymore. “I realized that I could be a bit more vain and focus solely on looking better,” he says. He settled in for a slow burn, careful not to overdo the cardio. “I've always preferred a classic gym workout, five-day splits with focus on specific body parts,” he says.

Getting a defined six-pack takes a lot of dedication and sweat; even more so when you do it in just six weeks. Brendan Jones, who runs the YouTube channel Goal Guys with his brother Cam, was feeling down after falling behind on his fitness. He decided to challenge himself to get back in shape, with a six-pack as the final goal.

a man in a swimsuit: Brendan Jones, of the YouTube channel Goal Guys, was feeling out of shape, and challenged himself to get shredded abs in just six weeks, tracking his progress.© Goal Guys - YouTube Brendan Jones, of the YouTube channel Goal Guys, was feeling out of shape, and challenged himself to get shredded abs in just six weeks, tracking his progress.

"Eight months ago I was in the best shape of my life," he says. "However, since then I've gotten pudgey, so I'm putting myself on a new regimen. I want to get rid of my chubby gut and see if I can get shredded six-pack abs in six weeks."

This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped “I remember being obese and feeling helpless, and I don’t want others to feel the way I felt."

Brendan is well aware of the old adage that abs are made in the kitchen. "If there is one thing I've learned doing this challenge, it is that diet, diet, diet is the absolute most important part of any muscle building regimen," he says. In order to burn fat at the same time as building muscle, this is the diet he adopted for the six weeks:

  • Breakfast: Five boiled egg whites with oatmeal and apples (or plain Greek yogurt and banana on lighter days)
  • Lunch: Two chicken breasts with broccoli and assorted vegetables
  • Snack: A small bowl of lentil soup
  • Dinner: Two ground turkey burgers with spinach and broccoli

The diet hits a bump in the road in week two, however, when Brendan finds that he's not consuming enough calories, and is losing weight faster than he is able to build muscle — so he makes a slightly unconventional change to his otherwise strict routine, including a daily trip to Chipotle after work.

How This Firefighter Revamped His Diet to Drop 75 Pounds and Get Ripped

How This Firefighter Revamped His Diet to Drop 75 Pounds and Get Ripped “I feel awesome. I'm the leanest I’ve ever been.” “The support and guidance from the First in Nutrition family was instrumental in my transformation,” he says, “because it was one-part learning resource and another part support group.” Since he’s changed his diet, his blood pressure has gone down, along with his resting heart rate; he sleeps better and feels revitalized. Most importantly, he says, “I have energy to play with my son and enjoy being active with the family.

He starts out with 30 minutes of cardio every day, with no exceptions, and builds the rest of his week from there, adding abs training three days a week, then three additional days of weight training. With each week, Brendan dedicates additional time to working his abs, and incorporates more weights into his workout. At the end of it, he's lost seven pounds and trimmed almost a full inch off his waistline, with visible increased definition in his abdominals.

"Your abs are just so strong that you have to push them to the point of absolute exhaustion every workout if you want to see real progress, so this has been a grueling six weeks for me," he says, "but I'm so glad I've gotten through it, I'm really happy with my progress, and this time I'm going to work so much harder not to lose the gains I've made."

Slideshow: These are the best exercises to burn belly fat as fast as possible (Courtesy: Prevention)
  Watch a Guy Get Ripped Abs in This Six-Week Transformation Video © Getty

Bootcamp Classes Helped This Guy Get Ripped in His 40s .
For anyone looking to get back into shape (or for the first time), Kwabena Miller says the key is to create a vision of who you want to become. And he did it.

—   Share news in the SOC. Networks

Topical videos:

usr: 11
This is interesting!