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Health & Fit Bananas For Constipation: Do They Work?

17:45  12 october  2019
17:45  12 october  2019 Source:   medicaldaily.com

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Bananas are both good and bad for constipation depending on the form in which they are eaten, be it either ripe or unripe. The views on this topic from online sources are mixed and contradictory. No one can argue that bananas are a healthy fruit loaded with folate, fiber, potassium and magnesium.

Some people say that bananas cause constipation , while others claim that they help relieve it. This article takes an objective look. Bottom Line: There is no strong evidence that bananas cause constipation , although one survey found that some people believe they do .

Bananas are both good and bad for constipation depending on the form in which they are eaten, be it either ripe or unripe. The views on this topic from online sources are mixed and contradictory. No one can argue that bananas are a healthy fruit loaded with folate, fiber, potassium and magnesium. But the question remains about whether the nutritious fruit causes or relieves constipation.

a banana sitting on top of a table© Pixabay

In an article on Everyday Health, Tammy Lakatos, registered dietitian, nutritionist and personal trainer said that unripened green bananas are constipating, but ripe bananas with soluble fibers aid healthy bowel movements and cure constipation-related problems.

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How Do Bananas Help With Constipation ? Constipation is a condition characterized by irregular bowel movements. It makes the stool hard to pass. It can be triggered by various factors like a poor diet or a sedentary lifestyle (lack of exercise). Bananas are often associated with relieving bowel

The relationship between bananas and constipation can be quite surprising. When a person is suffering from diarrhea, doctors will normally recommend bananas for the patient in order to relieve his or her diarrhea. It works by helping to push the bowel movement gently through the intestines.

According to health benefits listed out by Medical News Today, bananas are used to successfully treat people recovering from diarrhea. The fruit is part of a diet called the BRAT diet, which includes bananas, rice, applesauce and toast, that is consumed to be nutritionally replenished since diarrhea can render people weak. Considerable potassium, an important electrolyte is depleted while suffering from chronic diarrhea, can be derived in plenty from bananas.

However, another story by Healthline shares the contradiction due to studies with opposing viewpoints. Though fiber is highly recommended by dietitians and medical practitioners alike to improve the functioning of the digestive tract, the results of the research based on soluble fiber and the relationship to digestion are conflicted.

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Eating yellow ripened bananas in moderation helps cure constipation because they are a great source of insoluble fiber. Each regular sized banana Yes, they do and you may just feel like rushing to the fruit store and get a hand of bananas . But before that, there're things you should know to avoid

Some claim that bananas cause constipation , while others swear that they cure it! In this article, we will find out once and for all: Is there a link between Bananas are in somewhat of an unusual situation: Some people claim that they cause constipation , while others swear that they cure it.

The article said that resistant starch in green bananas have enough soluble fiber to reduce constipation and also solve diarrhea-related issues. The resistant starch is lost and decreases when the banana ripens, this is why bananas should be consumed when they are ripe because at that point only the starch would be able to make up majority of the content.

According to the same article on Healthline, bananas act as prebiotics, feeding the good bacteria needed to multiply to protect the gut region. A study on 34 obese women who ate two bananas every day for two months reported an increase in Bifidobacteria needed for a healthy functioning gut.

However, they also experienced side effects like bloating and stomach pain, while the improvements in good gut bacteria are not reflected significantly in the numbers. In conclusion, consume bananas in moderation to derive its nutrients, but if you do start feeling uncomfortable, then it’s best to eat less of it.

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Bananas —the Perfect, All-Natural Cure for Constipation . Health-conscious people prefer an all-natural approach to treating irregular bowel and constipation problems. They do contain potassium, however, which helps in moving the bowels and makes it easier to pass the stool to cure constipation .

Do bananas really reason behind causing constipation ? Banana sometimes causes constipation when not taken in the right state. But when you eat bananas in right state it is can actually increase the frequency the bowel movement.

Related video: 6 Foods That Relieve Constipation (Provided by Cooking Light)


Sorry protein bars, but the banana is the MVP of pre-workout snacks .
An oldie but goodie.

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This is interesting!