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Health & Fit Vitamin D Could Lower Breast Cancer Risk

15:45  13 october  2019
15:45  13 october  2019 Source:   medicaldaily.com

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Research suggests that women with low levels of vitamin D have a higher risk of breast cancer . Vitamin D may play a role in controlling normal Steps you can take. The two most reliable ways to boost your vitamin D level: get more direct sunlight exposure and take vitamin D 3 supplements.

Why Vitamin D May Reduce Risk for Breast Cancer . Written by Carolyn Abate on July 6, 2018. Data has shown that women with low levels of the vitamin are at higher risk for developing the cancer . But there isn’t enough evidence yet to directly link high levels of vitamin D to a decreased risk for

Breast cancer is a serious health concern in the United States since the Centers for Disease Control and Prevention (CDC) estimates that 41,000 women and 460 men die of breast cancer every year. Most of the time, about 75 percent to 90 percent of cases of breast cancer are completely preventable by making safer lifestyle choices like limiting processed food, getting natural sunlight and eating healthier.

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The reason that food matters is because cancer is a metabolic disease. Risk of developing cancer is significantly reduced by the proper metabolism of the mitochondria, which refers to the ability of cells to convert food into energy. Vitamin D is an important nutrient, required for the body’s various processes.

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Risk of cancer appeared to decline with greater levels of serum vitamin D . Multivariate regression was used to quantify the association between 25(OH) D and breast cancer risk “Increasing vitamin D blood levels substantially above 20 ng/ml appears to be important for the prevention of breast cancer .”

Breast cancer is a serious health concern in the United States since the Centers for Disease Control and Prevention (CDC) estimates that 41,000 women and 460 men die of breast cancer every year. Most of the time

Exposure to sun rays activates mitochondrial respiration and rejuvenates the cells, thus directly having an impact on cancer risk. A vitamin D3 supplement is recommended to people who are deficient and living up north where there is not much sunlight.

A study based on animals found that mice are more likely to develop breast cancer if they are lacking vitamin D. Improving levels of vitamin D can be done by direct exposure to peak sunlight for as much as 15 minutes three times a week, although with sunscreen to protect the skin against harmful UV rays. Cod liver oil, milk, yogurt, salmon and mackerel are some of the food sources of vitamin D.

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You may want to start consuming vitamin D -rich diet, as according to a recent study, doing so can cut your breast cancer risk .

How Vitamin D Might Lower Breast Cancer Risk . Vitamin D entered the cancer spotlight when researchers noticed that people who live in southern regions, or areas with greater sun exposure, have a lower incidence of certain Vitamin D has several actions in the body that could lower cancer risk .

To decide the amount of vitamin D3 supplement that you need to take, you need to first check the vitamin D serum level through a simple blood test. The parameter that shows sufficient vitamin D lies between 40 to 60 ng/mL.

Even research had previously indicated that if the serum level was at 40 ng/mL, cancer risk would be reduced by about 67 percent, compared to people with 20 ng/mL or less of vitamin D serum level. Even research published as far back as 2005 said that women who had vitamin D above 60 ng/mL had a lower risk of developing breast cancer by 83 percent.

A study published last year conducted by Creighton University and University of California San Diego said that women who took vitamin D3 supplements along with calcium had lower risk of cancer by 30 percent. The difference between the placebo group and the group of postmenopausal women, 55 years and above, was not significant enough though.

Do You Need to Take Vitamin D Supplements in Wintertime? Here’s What the Experts Say

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Risk of cancer appeared to decline with greater levels of serum vitamin D . Multivariate regression was used to quantify the association between 25(OH) D and “Nonetheless, this paper reports the strongest association yet between serum vitamin D and reduction in risk of breast cancer ,” Garland said.

The Vitamin D – Breast Cancer Study Published in the Open Access Journal PLOS ONE. Though intentionally ignored by the cancer industry, there have been studies and observations of vitamin D ’s immunological properties against cancer . Dr. Ray Sahelian comments from his online advice site

However, 25-hydroxyvitamin D (25(OH)D, an indicator of vitamin D levels in the blood, was not very high in women who were diagnosed with cancer during the four year long study. Another massive study published this August by British Medical Journal had confirmed all these studies and said that cancer mortality was reduced by 16 percent.

“In this meta-analysis of 52 randomized controlled trials with a total of 75 454 participants, vitamin D supplementation was not significantly associated with total mortality. The findings suggest that vitamin D supplementation reduced cancer mortality by 16% but not mortality from cardiovascular disease, cerebrovascular disease, or ischaemic heart disease,” the researchers stated.

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Regular exercise before breast cancer tied to lower heart risk after treatment .
The more exercise the women in the study got before diagnosis, the lower their odds of heart disease and cardiovascular-related death later. The five-year survival rate for breast cancer in the U.S. is nearly 90%, the study authors note in JACC: CardioOncology, and heart disease is the number one cause of death among survivors.In part, this may reflect women living long enough after a cancer diagnosis to develop other age-related health conditions like heart disease. But cancer drugs and radiation also can damage the heart's structure and function, the authors note."Cancer is a stressor to the system.

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