A ticking time bomb: Young woman's warning after a deadly condition she had since she was a baby went undetected for 36 YEARS - and the signs she knew it wasn't just stress
Michelle Hampton, a 38-year-old public relations expert from Sydney, said if she hadn't had her condition diagnosed two years ago there's a very good chance she wouldn't be alive today. Ms Hampton said she had suffered tiredness, dizziness and breathlessness for years and thought it was normal - but a week before Christmas 2016 she noticed her condition was deteriorating. While she at first put it down to 'stress' - after deciding to go to the hospital she was told her condition, if untreated, would lead to heart failure and this would be fatal.
Ted Gonder recently shared some advice on how to be a good husband and support your wife when she becomes a mom. What they need most is a supportive partner, which is why husband and dad -of-three Ted Gonder is getting so much praise for his recent Facebook post .
Here’ s how to support her (and score major points). If she ’ s handling the middle-of-the-night wake-ups (like, at midnight, at 2 am, and at 4 am) then you should be the one to take the baby after the 6 or 7 am morning feed and let your partner sleep an extra 30 minutes.
Everyone knows giving birth is no picnic. Many new moms suffer from postpartum depression and struggle with the immense demands of a newborn. What they need most is a supportive partner, which is why husband and dad-of-three Ted Gonder is getting so much praise for his recent Facebook post. In September, Gonder, 29, posted the advice he would give to his "childless 24-year-old self about how to be a supportive partner during the 'becoming parents' phase" and it's right on the money. © Provided by Best Life
I'm now 29 and have 3 kids with my wife Franziska who carried and birthed them all like a pro. Here's what I would tell…
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Posted by Ted Gonder on Wednesday, September 18, 2019
Before I became a dad , sex with my wife was regularly on the docket. But as soon as our son But reintroducing intimacy after welcoming a baby into your life will take time and patience. 2. Remind her she ’ s beautiful. I saw firsthand that new moms don’t feel their best after having a baby .
If you think your post has disappeared, see spam or an inappropriate post , please do not hesitate to contact the mods, we're happy All you seem like you're having a marvelous time touching boobs. My wife is 2 months pregnant, and she was already busty, but has developed a bit further now.
Firstly, he noted, since your wife "carried the baby IN her belly for nine months," it's up to you to carry the baby "ON your belly for nine months every chance you get." Gonder insightfully added that this not only helps a new mom heal from giving birth, but also "bonds you to your kid more than imaginable."
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A post shared by Ted Gonder (@tedgonder) on Sep 4, 2019 at 11:14am PDT
Secondly, you have to change diapers as much as possible. "You will get over the grossness fast," he counseled. "And you will prevent imbalances and resentment in the relationship." As an added bonus, while other new moms complain about how unsupportive their husbands are, "your wife will be bragging about you." Which, of course, is always a good thing.
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Learn what shots your baby will get, why she needs eye drops, and benefits of delaying her first bath. Assess your baby ' s health. At one and five minutes after birth, an Apgar assessment will be done to The hospital will explain its security procedures to you, including the protocol and form of
The daughter of actress Natalie Wood has explained how her mother' s mysterious death by drowning left her with emotional scars that shaped the 'Often I would choose very maternal men, who would mother me, but it would get confusing because after a certain amount of time, I would want to grow up
And we all know expressing love is often all about the little things. So why not make the new mom in your life decaf coffee every morning? "Even if she leaves it cold and forgets to drink it most mornings," it's the gesture that counts, he explained. And if she does drink it, Gonder added, it'll "help start her day in a way that helps her reset."
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A post shared by Ted Gonder (@tedgonder) on Aug 23, 2019 at 11:37am PDT
And since new moms tend to lament their post-baby bodies, it's important to "tell her she is beautiful and help her see that in the moments when she is feeling most self-critical and hopeless about her body," Gonder noted. He suggested reminding her that she's a "superhero" who "literally just moved all her organs around" to "give you a child that will be a gift to you for the rest of your life."
Finally, he advised, be compassionate. Having a baby does some pretty radical things to a woman's hormones, so be patient with her on the days when she seems a little more irritable than usual. "Remember your job is to be her rock through all of this, so toughen up and keep perspective when her tongue is sharper than you know her best self intends," he wrote. "Normal will return soon and you want her to be grateful that you kept it together … not resentful and disappointed that you hijacked her emotions by making her problems yours."
Things You’re Touching Every Day That Might Make You Sick
Grab some soap and brace yourself; here are the 10 germiest places you've probably already touched today. The germs on common surfaces can live for days and even weeks, so prepare yourself. Keep in mind that our bodies have evolved over time to combat germs, so if you have a healthy immune system you don't need to go overboard with disinfecting surfaces. (Overly sterile environments are thought to possibly increase the risk of allergies and asthma in children.) However, here are 10 of the germiest places you've already touched today.
Numerous studies have shown that there are some serious health benefits to parents practicing skin-to-skin contact the moment a baby is born. According to a Medscape article, skin-to-skin contact between mother and baby immediately after birth makes “the transition from fetal to newborn life with
The star explained how she is 'enjoying this pregnancy so much now' and feels like 'a new human' after her sickness ended five weeks ago. The former pop star had previously said she had a strong feeling she knew the sex of the baby before her scan and said Marvin really wanted a son.
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A post shared by Ted Gonder (@tedgonder) on Sep 19, 2019 at 2:35pm PDT
Gonder's post has received more than 57,000 likes since it went up in September, as well as plenty of comments from people who couldn't agree more with his advice for supporting a new mom.
"Love this so much!" one Facebook user wrote. "Hope to have such a respectful and dedicated partner someday."
"It goes both ways," Gonder responded. "It helps to be married to your best friend."
View this post on Instagram
Thank you, my love, for our beautiful children. Thank you for your family and relationship vision and belief in what we could build together, especially during times when I lacked proactive vision. Thank you for reminding me to take myself less seriously (especially in the mornings before coffee). Thank you for your courage to be radically yourself regardless of what others–including me–have thought. Thank you for owning your fears and asking for help when you need it. Thank you for taking care of your head and heart so that you have lasting emotional energy in the tank. Thank you for taking care of your body so you can participate as an equal partner with me physically, even through multiple pregnancies. Thank you for voicing your feelings before they are opinions, and the trust it takes for you to know I will hear you out before judging your feelings. Thank you for the patience to help me appreciate your invested household emotional labor–and then share the load. Thank you for always raising the bar for yourself, for us, for me–you make complacency impossible. And thank you for setting this example for our boys, of a strong, self-respecting, boundary-setting, ultrareal, baggage-shedding, norm-challenging, professionally ambitious, and fun-loving woman. It's such a joy to grow this garden with you. #family #love #relationshipgoals A post shared by Ted Gonder (@tedgonder) on Aug 12, 2019 at 3:23am PDT
Shay Mitchell Tried Acupuncture to Get Her Baby Out of Breech Position—But Is That Safe?
The 'Pretty Little Liars' star tried several alternative therapies to move her baby to a head-down position in utero. After learning that her daughter was "head-up," Mitchell was told that she'll have to go to the hospital to have an external cephalic version (ECV), a manual procedure in which the doctor attempts to turn the baby around in the womb so that it's facing head-down. However, Mitchell said she had mixed feelings about undergoing the procedure. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle)
Robert McGill had a house in Spiridonovka Street and together with his wife Jane was a prominent member of the British community in Moscow. But how has 'Doctor Who' managed to survive for this long? What sets it apart from other amazing shows that are now over?
Luis Velasquez has 7 that the dad needs to know about his spouse. — Having a baby is all about Your wife will automatically expect you to step up to the plate and save the game, every single time. She ’ll assume you know what to do: Not only will she want you to step up to the plate, but she ’ll
Well, that's just the sweetest. And for more great dads, check out Dwayne "The Rock" Johnson's Daughter Taught Him a Very Important Lesson at His Wedding.
Slideshow: 50 amazing things your body does to protect itself (Provided by Best Life)
50 Amazing Things Your Body Does to Protect Itself
Between all the aches and illnesses of everyday life, it can seem like your body is failing you more often than not. But, in reality, that couldn't be further from the truth. In fact, those very pains and sniffles are proof that your body is your greatest protector.
From regulating the temperature of your organs to flushing out bacteria from your ears and eyes, your body is constantly working to keep you in tip-top shape. Curious to learn more about the ways your eyelashes and even your toenails are keeping you healthy? Read on for 50 amazing things your body does to protect itself. And for a look at some more of the ways your body communicates with you, 40 Subtle Messages From Your Body That Could Spell Serious Disease.
1. Yawns to regulate brain temperature
Yawning isn’t just a not-so-subtle sign to your friend that their story is boring you. This natural bodily inclination actually helps to regulate the temperature of your brain, according to the experts at the Smithsonian Institute. “When we stretch our jaws, we increase the rate of blood flow to the skull,” they note. “And as we inhale at the same time, the air changes the temperature of that blood flow, bringing cooler blood to the brain.” And given how much work the brain does each and every day, this is a very important—and protective—function.
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2. “Freezes” the brain to say “slow down”
An ice cream headache—also known as “brain freeze”—may be annoying, but it happens for a reason. According to 2013 research out of Wake Forest Baptist Medical Center, a brain freeze is your body’s way of putting on the brakes, letting you know you should slow down with whatever you’re consuming.
“One thing the brain doesn’t like is for things to change, and brain freeze is a mechanism to prevent you from doing that,” Wake Forest Baptist Medical Center neuroscientist Dr. Dwayne Godwin explained in a statement. And for more warning signs to watch out for, learn about these 25 Subtle Ways Your Body Is Saying, “Go to the Doctor!”
3. Creates histamines to attack a mosquito’s saliva
After you get a mosquito bite, it starts to itch—a lot. And that’s your body’s way of taking action to help protect you from the bug’s saliva. Following the bite, your body identifies the bug’s saliva as a foreign invader. “When a mosquito bites us, our body’s immune system creates histamines, causing the skin around the mosquito bite to itch,” explains Dr. Renee Matthews of Chicago, Illinois. “Your lymphocytes [a type of white blood cell] will go to where the bug bite is to try and kill the saliva off,” adds Dr. Christopher Hollingsworth of NYC Surgical Associates. “This is then why your body creates a swelling bump that is itchy.”
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4. Uses the nose as a de facto air filter
Your nose doesn’t just give your face some character, it’s also your own personal built-in air filter. “Our nose is a filter that keeps many irritants out of our sinuses,” explains Dr. Thomas Horowitz of CHA Hollywood Presbyterian Medical Center in Los Angeles, California. “The nose has mucus and hairs. The hairs filter larger particles and the mucus catches smaller ones.”
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5. Sneezes to clear foreign material
Sneezing is an essential process for good health. “The reason we sneeze is to clear our nasal passage from things like allergens and microorganisms,” says Dr. Anthony Kouri, an orthopedic surgeon at the University of Toledo Medical Center in Toledo, Ohio. “This protects our bodies from many foreign materials.” When something foreign enters your nose, a signal is sent to the brainstem to close your throat, eyes, and mouth. Then, your chest tightens and your throat relaxes, causing your to expel the foreign material.
6. Gains weight during pregnancy to dilute chemicals, protecting the fetus
Though doctors advise only gaining a healthy amount of weight during pregnancy, putting on a few extra pounds can help protect the fetus from chemicals, according to a 2014 study published in the journal Environmental Health Perspectives. “Sufficient weight gain during pregnancy may help to dilute certain chemicals that store in fat, reducing exposure to the fetus,” Dr. Jonathan Chevrier, an epidemiologist at McGill University, told Scientific American. And for more on starting on family, here are 20 Subtle Signs You’re Not Ready to Have Kids.
7. Boosts babies’ immune systems through breastfeeding
Though breastfeeding is a completely personal choice, it does come with a few impressive health benefits. One of them is that it boosts a baby’s immune system development, making the child less susceptible to allergies and asthma, according to 2015 research out of the Henry Ford Health System.
“For years now, we’ve always thought that a sterile environment was not good for babies. Our research shows why,” Dr. Christine Cole Johnson, chair of Henry Ford’s Department of Public Health Sciences and principal research investigator of the study, said in a statement. “Exposure to these microorganisms, or bacteria, in the first few months after birth actually help stimulate the immune system.”
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8. Grows eyelashes to protect eyes from foreign material
Eyelashes serve to shield your eyes from dust, sand, moisture and other debris in the air. “They also sense when something is too close to the eyes, triggering your blink reflex so nothing gets into your eyes—such as a flying insect,” says Dr. Melody Huang, a Los Angeles-based optometrist. And for more information on what your body is trying to tell you, here are 45 Sneaky Signs You’re Unhealthier Than You May Think.
9. And develops eyelids to do the same
Eyelids reflexively close quickly to form a mechanical barrier that protects the eye from foreign materials. “This can be triggered by the sight of something coming toward us or by the sensation of material on the eye,” Kouri says.
“Blinking also helps to flush out any debris into your puncta, which is the small opening in your eyelid where your tears drain out,” Huang notes.
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10. Creates tears to clean the eyes
Tears protect your eyes from infection from the teeny tiny things that manage to get past your eyelids and lashes. “They trap and whisk away small particles from the eye,” Kouri explains. “Tears are also rich in antibodies, so they help protect the eye from infection.”
He adds that “the eyelids also help spread tears across the surface of the eye.” According to Huang, this helps your cornea stay moist, which is essential to maintaining clear vision. And for more on why shedding tears is healthy, check out these 17 Amazing Benefits of Crying.
11. Indicates disease via the sclera
The sclera is an extremely tough and fibrous tissue that protects the internal structures of the eye, Huang explains. “Not only does the sclera provide physical protection, but it’s also an indicator of potential health problems,” she says. “For example, in patients who have certain liver diseases, you may see a yellowing of the sclera known as jaundice.” And for more symptoms hiding in surprising places, here are 17 Things Your Nails Can Tell You About Your Health.
12. Grows eyebrows to prevent sweat from getting in your eyes
Believe it or not, eyebrows do more than help frame your face: They prevent sweat, water, and other moisture from running into the eyes, Huang says. “The unique arched shape of our eyebrows allows moisture to run towards the side of your face rather than directly downwards into your eyes,” she notes.
13. Sweats to keep you cool
Your skin plays a very important role in regulating your body’s temperature. “It also allows us to sense the world around us,” Kouri says. “For instance, if we could not feel the heat from a hot stove and reflexively pull away, we would severely injure ourselves.”
In addition, the skin has various physiological roles. One you’re surely familiar with, sweating, prevents you from overheating.
14. And to minimize inflammation
If you’ve ever woken up in a hot or cold sweat, it may be your body trying to tell you something serious. “I have had many patients come in complaining of excessive sweating and/or night sweats in response to a severe gluten intolerance or celiac disease,” says Dr. Kristine Blanche, CEO of Integrative Healing Center in Northport, New York. “The exposure to gluten in these patients caused an inflammatory cascade of heat in the body.” The sweating is the body’s attempt to cool the inflammation and also to detoxify what the body thinks is poison, Blanche explains.
15. Burns up a fever to let you know you’re sick
Your body has several built-in warning systems to let you know when something is off. One of the most common? A fever. According to the Mayo Clinic, a fever is a sign that there is something out of the ordinary with your body. Fevers aren’t cause for concern in adults, unless your temperature goes above 103 degrees Fahrenheit. In that case, head to a doctor, stat! And for more things to talk to a professional about, check out 40 Things You Should Never Lie to Your Doctor About After 40.
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16. Shivers to reduce internal temperature
If you have a fever and start shivering, that’s your body attempting to regulate your internal temperature. When you shiver during a fever, your body is trying to raise its temperature, which may help fight infection by speeding up white blood cell production and slowing down bacteria reproduction, according to the BBC’s Science Focus magazine.
17. Produces cortisol to trigger fight-or-flight
We usually think of cortisol—the stress hormone—as unequivocally bad for us, but it does serve an important function. When your body perceives a threat, your cortisol levels increase as your fight-or-flight response kicks in to help you deal with whatever may be dangerous, according to the Mayo Clinic. (Though nature says a “threat” would be, say, a charging wildcat, centuries-long nurture means, today, it’s more likely going to be something like a suspicious person in your neighborhood.)
Of course, too much cortisol isn’t great (hello, anxiety), but it does help protect you.
18. Develops goosebumps to stay warm
Goosebumps also serve as part of the human body’s fight-or-flight response. “Goosebumps are a physiological phenomenon inherited from our animal ancestors,” Dr. George A. Bubenik, a physiologist and professor of zoology at the University of Guelph in Ontario, told Scientific American. “In animals with a thick hair coat this rising of hair expands the layer of air that serves as insulation. The thicker the hair layer, the more heat is retained.” In humans, this reaction is less helpful since we’re less hairy—but the protective intention is there.
19. Swells up to raise the alarm about an injury
Swelling is the result of the increased movement of fluid and white blood cells into the area of inflammation after some sort of injury, or during an illness, note the experts at the Nationwide Children’s Hospital. So, if you experience swollen hands, fingers, feet, legs or other body parts, it could be a sign that that body part requires medical attention, according to the University of Pennsylvania Medical Center.
20. And sends pain as a signal, too
When your body wants you to know something is wrong, pain acts as its alarm system. But the brain can regulate that pain, too. “New research shows that the body even has systems to ignore pain if there’s something more exciting going on. The brain knows that if you’re happy and paying attention to something, the pain alarm can’t really be that dangerous, so it suppresses feeling pain,” says Amy Baxter, MD, CEO and chief medical officer of Pain Care Labs. “In many ways, pain is just the body’s opinion of how safe you are.”
21. Swells up your tongue to signal an allergic reaction
Food allergies can be very serious, but luckily, our tongues give us a clue if something is wrong. A swollen tongue is an early sign that you should stop consuming whatever it is you’ve put in your mouth to avoid any further harm. As a 2008 study published in the Journal of Medical Case Reports notes, “Allergic reactions often cause swelling in the tongue, which is usually more frightening than dangerous.”
22. Creates layers of mucus to break down pathogens
Most of our body openings are protected by a layer of mucus. “Mucus not only moisturizes these openings, but also serves as an immune barrier equipped with enzymes to break down foreign pathogens,” says Dr. Lindsey Elmore, a New York-based chemist, pharmacist, and board-certified pharmacotherapy specialist.
23. Internally cleans your respiratory system
The insides of your cells come equipped with tiny hairs known as cilia. “Cilia act as a sweep through the respiratory system, and help to clean out dust, debris, and pollutants,” explains Elmore. “Cilia work in concert with mucus, which can help trap the dust so the cilia can brush the dirt-laden mucus out of the lungs.”
24. Coughs to purge bacteria and allergens
Coughing may be a symptom of a cold or other illness, but it also is your body’s way of getting rid of foreign particles, irritants, microbes, allergens, and bacteria. According to Doctor Doctor, coughing works by “forcing air out of the lungs under high pressure” and “attempts to clear the throat of these foreign particles.”
25. Creates skin to protect against, well, everything
Skin is a flexible outer covering that acts as a barrier, Kouri explains. It protects your body from harmful things like moisture, cold, heat, and pathogens. Not only that, but, according to Elmore, it also shields the body from mechanical impact and pressure, radiation, and chemicals.
26. Scabs over wounds to create new skin
When you cut or scrape your skin, you probably bleed for a bit, before noticing, some time later, that a scab has formed over your wound. This protective tissue acts as a barrier for germs and keeps your cut covered as it heals, according to Healthline. Eventually, your skin will regenerate, pushing the scab off to make room for new skin.
27. Grows pubic hair to battle bacteria
Pubic hair is there for a reason: to provide “a protective barrier for our body,” Dr. Jessica Shepherd, an OB-GYN at Baylor University Medical Center in Dallas, Texas, told Health. “It helps to fend off bacteria and unwanted pathogens from entering the vaginal area. This can help prevent you from getting yeast infections, vaginitis, and UTIs.”
28. Produces loose stool to clear the gut
When you eat or drink something questionable, your body has its ways of flushing it out. “To many travelers’ chagrin, that bout of ‘Montezuma’s revenge’ clears pathogens out of the gut fairly effectively,” says Horowitz. “Diarrhea washes out the ‘bugs’ so they cannot colonize the gut.”
29. Causes vomiting to purge parasites
When you eat or drink something contaminated, vomiting helps your body get rid of the bacteria, viruses, and parasites that cause the problem. According to the Mayo Clinic, food poisoning symptoms—like vomiting and diarrhea—typically start within hours of eating or drinking contaminated food and they usually go away on their own.
30. Creates stomach acid to eliminate foodborne pathogens
It may not seem obvious, but stomach acid also serves as a protective substance in the body, Elmore explains, as it’s able to kill foodborne pathogens. According to a 2003 study published in the Journal of Food Protection, “the secretion of hydrochloric acid by the stomach plays an important role in protecting the body against pathogens ingested with food or water.”
31. Burps to release air from the stomach
Burping may be considered rude, but it also has a physiological purpose: It helps release excess air from your stomach. When air builds up in your upper stomach, it causes the organ to stretch. “This triggers the muscle at the lower end of the esophagus (the tube that runs from your mouth to the stomach) to relax,” according to MedlinePlus. “Air is allowed to escape up the esophagus and out the mouth.”
32. Develops calluses to protect skin
Calluses on your hands or feet form as your body’s way of protecting your skin. “Calluses can develop anywhere on the body where there is repeated friction, such as a guitar player’s fingertips or a mechanic’s palms,” board-certified dermatologist Dr. Nada Elbuluk, assistant professor of dermatology at NYU Langone Medical Center, told the American Academy of Dermatology.
33. Fills blisters with serum to help heal wounded skin
After breaking in a new pair of shoes or spending a day hiking, it’s a good bet you’ll end up with a few blisters. Though they can be painful and unpleasant, they’re actually pretty helpful. According to Harvard Medical School, the serum—that’s the clear, watery liquid inside a blister—leaks in from neighboring tissues as a reaction to injured skin. If the blister doesn’t pop, the serum can provide natural protection for the skin beneath it and help it heal.
34. Grows toenails to protect your toes
Your feet take a beating every day, but thanks to your toenails, the tops of your toes are protected. “They’re made from keratin, which is the same protein that makes up your skin, hair, and fingernails,” according to Healthline. “It’s keratin that makes them tough and resilient to daily wear and tear.”
35. Indicates disease via fingernails
Not only do fingernails protect the soft skin on the tops of your fingers, but they also serve as indicators of your health. For example, as pathologist Dr. Monisha Bhanote told SheKnows, rippled or pitted nails may be an early indicator of inflammatory arthritis or psoriasis. And yellow nails could mean more than a fungal infection; they could be a sign of liver or kidney disease.
36. Inflames as a signal to eat healthier
As the body processes the nutrients from the food we eat, it detects refined carbohydrates and sugar and “responds with inflammation,” says Lisa Richards, a nutritionist and the creator of The Candida Diet. “This is a protective mechanism as the body works to fight off these nutrients that it detects as harmful. Unfortunately, chronic consumption of this type of diet leads to chronic inflammation, which ultimately leads to poor health outcomes.”
37. And to alert the immune system to start the healing process
And the whole process of the immune system is also enhanced by inflammation. “The redness and swelling is actually there to protect you, as this signals to the immune system that repair and healing is needed,” Elmore explains.
38. Eradicates infection via white blood cells
White blood cells known as phagocytes target infected cells and kill them off. “When exposed to an allergen, antibodies spring into action,” Elmore explains. “They recognize foreign cells and bind to them and signal to the phagocytes that they need to die.” Some antibodies last a lifetime and will permanently prevent infection—which is the case for people who have had chickenpox.
39. Fights off most viruses before they make you sick
Our bodies are attacked by all different kinds of bugs and viruses every day. However, you’ll only get sick a few times a year, since your immune system naturally fights off these viruses. “Our immune system is made up of all different types of cells, organs, and tissues,” says Jocelyn Nadua, a care coordinator at C-Care Health Services in Toronto. “These components instinctively recognize the dangers that approach our body and assures that it’ll not be affected.”
40. Injects melatonin into the brain to protect against neurodegenerative diseases
According to Richard L. Hansler, PhD, author of Parkinson’s Disease: Evidence That Avoiding Blue Light Before Bedtime May Delay/Avoid Onset of the Symptoms, the pineal gland injects melatonin directly into the brain to protect against Alzheimer’s, Parkinson’s, and other neurodegenerative diseases. This hormone, which also regulates your sleep-wake cycle, “reverses the low degree inflammatory damage seen in neurodegenerative disorders and aging,” notes Daniel P. Cardinali, MD, a professor of medical sciences at Pontificia Universidad Católica Argentina in Buenos Aires, Argentina.
41. Causes limbs to go numb to warn of a lack of blood flow
When you stay in the same position for a long period of time, it’s likely you begin to experience numbness in that area of the body. “This is a warning from your body that your nerves are not getting the blood flow they need,” Kouri says. “As a result, we should move from that position to prevent damage to the nerve or limb.”
42. Creates tooth enamel to defend against decay
As the hardest substance in the human body, tooth enamel contains a high percentage of minerals. These minerals provide enamel with the strength it needs to protect the teeth and act as the body’s first line of defense against tooth decay, explains Dr. Daniel Naysan of Bedford Dental Group in Beverly Hills, California.
43. Builds up earwax to shield ear canals from foreign objects
Though you may be in the habit of cleaning the earwax out of your ears after a shower, it’s actually there to serve an important function. According to the Cleveland Clinic, earwax, also called cerumen, is made by the body to protect the ears, and has both lubricating and antibacterial properties.
44. Uses inner ears for balance
According to the Mayo Clinic, tiny particles called otoconia in your inner ear help monitor the position of your head in relation to gravity and linear motion, like when you’re going up and down in an elevator. So, thanks to our inner ears, we’re able to walk upright without getting too dizzy.
45. Chaps lips to warn of dehydration
Though several things can cause chapped lips, one of the main reasons you get them is because of dehydration. According to the University of Pennsylvania Medical Center, “when your body is dehydrated, your lips are more prone to dryness.”
To help prevent chapped lips, drink about eight eight-ounce glasses of water each day.
46. Removes bacteria from the bloodstream via the liver
The liver performs more than 500 distinct functions, according to Johns Hopkins University—and many of them help to protect the body, including resisting infections by removing bacteria from the bloodstream.
47. Removes waste via the kidneys
Like the liver, your kidneys also perform a variety of important functions, including removing waste products and excess fluid from the body via urine, according to the National Kidney Foundation.
48. Signifies heart problems via bedroom issues
Believe it or not, erectile dysfunction can serve a very important function: acting as a warning sign of current or future heart problems. That’s because, as former executive editor of Harvard Health Publishing Patrick J. Skerrett notes: “From a purely mechanical perspective, an erection is a hydraulic event—extra blood must be delivered to the penis, kept there for a while, then drained away. An erection may not happen if something interferes with blood flow to the penis. That something is often atherosclerosis, the artery-clogging process at the root of most angina (chest pain with exercise or stress), heart attacks, strokes, and other cardiovascular conditions.”
49. Offers vital information via vital signs
Vital signs are vital for a reason: They alert you if your basic bodily functions are normal or not. Your pulse is one of these vitals signs and all you have to do is use your fingertips to detect a beat in your neck or on your wrist. The normal pulse for healthy adults is between 60 to 100 beats per minute, according to Johns Hopkins Medicine, but that may fluctuate due to exercise, illness, injury, or emotional distress.
50. Produces insulin to regulate blood sugar
We most commonly hear about insulin in the context of diabetes, when the body isn’t producing enough of it. But insulin is a hormone we all need to function. As registered dietician Amy Hess-Fischl writes for EndocrineWeb, insulin performs the important function of regulating our blood sugar, preventing it from getting too high (hyperglycemia) or too low (hypoglycemia). That’s why those with diabetes need to carefully and continuously monitor their insulin levels. According to Hess-Fischl, “Insulin is often described as a ‘key,’ which unlocks the cell to allow sugar to enter the cell and be used for energy.” And if you really want to amp yourself up, check out these 50 Ways to Be a Higher-Energy Person Immediately.To discover more amazing secrets about living your best life, click here to follow us on Instagram!
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