Health & Fit: Jessica Simpson Sent a 'Nightly Email' to Her Trainer While Losing Weight - Jessica Simpson: First photo of her little daughter Birdie Mae - PressFrom - US
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Health & Fit Jessica Simpson Sent a 'Nightly Email' to Her Trainer While Losing Weight

17:50  18 october  2019
17:50  18 october  2019 Source:   usmagazine.com

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Jessica Simpson ’s trainer Harley Pasternak exclusively gives Us Weekly the diet and workout plan that led to the Jessica Simpson knows that one of the secrets to losing weight is to keep yourself accountable. “We had a nightly email [check-in],” her trainer of 13 years, Harley Pasternak, says

Jessica Simpson lost 100 pounds using The Body Reset Diet. Her trainer revealed that she also abstained from alcohol while following the plan. When it came to her workouts, Jessica is a huge fan of walking, and had a goal of 12,000 steps a day. She counted her steps using a Fitbit.

(video courtesy ETonline)

Jessica Simpson knows that one of the secrets to losing weight is to keep yourself accountable. And she did so with one great trick during the period of time she lost 100 pounds after the birth of her third baby, daughter Birdie, in April: a simple email message.

“We had a nightly email [check-in],” her trainer of 13 years, Harley Pasternak, says in the new issue of Us Weekly. “And so my clients, before they go to bed at night, send me an email and it says, Did you hit your step goal? Yes or no? Did you hit your sleep goal? Yes or no? Did you hit your unplugged goal? Yes or no? Did you hit your food goal? Yes or no? To the extent that you check yes, it gives you this sense of accomplishment at the end of every day.”

How Woman Lost 280 Pounds Naturally!

  How Woman Lost 280 Pounds Naturally! Through exercise and diet, April lost 280 pounds in three years. "I really don't remember a time not being overweight," she says looking back, saying she was always labeled "the fat kid" growing up and felt "doomed" to be overweight her entire life. While pregnant, she says she used it as an excuse to overeat and when her daughter was born, she hit a real low point when she was unable to get up and walk with her daughter as she took her first steps due to her weight. "My body was just too heavy," she says. "It was a breaking point.

Just as she did after having daughter Maxwell in May 2012, Simpson has signed on with Weight Watchers. She says she’s keeping track of her points while working out four Taking it slow means it’ll take longer for Jessica get back to her pre-motherhood weight —but experts say it’s still a smart tactic.

You lose weight by changing your diet, hitting your step goal, working on your sleep … those were the things she did so well.” The trainer said that Simpson eats three One big no-no on Simpson ’s diet is alcohol. Her trainer revealed that she abstained entirely while undergoing her dramatic weight loss.

Harley Pasternak that is standing in the grass: Trainer to the stars Harley Pasternak© Provided by American Media, LLC Trainer to the stars Harley Pasternak Jessica Simpson sitting in a chair talking on a cell phone: Jessica Simpson out and about on September 25, 2019 in New York City© Broadimage/Shutterstock Jessica Simpson out and about on September 25, 2019 in New York City

Pasternak famously recommends all his client wear Fitbit pedometers (Simpson, 39, prefers the Fitbit Versa 2) and hit a daily steps goal. “Shortly after she gave birth, as soon as we got medical clearance to start walking,” the pro tells Us, “we had a daily step goal on her Fitbit. More of a limit if anything because we didn’t want to do too much.” The original number of daily steps to aim for was 6,000 a day, which is just over about two miles. Gradually, though, they went from the 6,000 “to 8,000 to 10,000, eventually to 12,000 and sometimes she even did 14,000 steps a day,” says Pasternak.

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Why Did Jessica Simpson Decide To Lose Weight ? Deciding and staying committed to lose Jessica Simpson gained weight as her metabolism started slowing down due to aging, stress, and Her trainer , Michael Alexander, said that when Jessica was getting ready for the shooting of The

MORE: How Jessica Simpson Stays Sane While Losing Weight . Jessica 's walking habit scores a big thumbs up from experts. "Walking is great exercise," says Boston-area sports nutritionist Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook. "You can do it in small increments and build it into

The Jessica Simpson Collection designer was able to slim down so quickly even as a busy mom of three — she also has daughter Maxwell, 7, and son Ace, 6, with husband Eric Johnson — by incorporating physical activity into her daily life, rather than setting aside time for exercise.

Jessica Simpson, Jessica Simpson posing for the camera: Jessica Simpson Before and After Pregnancy© Provided by American Media, LLC Jessica Simpson Before and After Pregnancy

“This was really a lot more emphasis on the behaviors outside of the gym,” notes Pasternak. “We did the workout stuff, but that was later on.”

The bulk of the weight loss came from “five habits that she had to do daily,” says the pro. “Number one, hit at least 12,000 steps on her Fitbit. The second is try and get at least seven hours of quality sleep at night, not just quantity. The third was unplug from technology at least an hour a day. The fourth was follow the meal plan, the Body Reset Diet principles and a low sugar diet. Then the fifth, every other day, a short, fun workout.”

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  Jessica Simpson's Personal Trainer Reveals How She Dropped 100 Pounds Find out about the diet changes, low-intensity workouts and other methods she used to achieve her weight-loss goalSince welcoming her third child, Birdie Mae, in March, the businesswoman has made her health and wellness the utmost priority. That meant committing to small lifestyle changes that made huge changes in her health and appearance. Now, six months later she's 100 pounds lighter and the star says she is "so proud to feel like myself again.

Jessica Simpson ’s trainer , Harley Pasternak, exclusively tells Us Weekly what the singer ate to lose 100 pounds after welcoming her third child — details. “It’s not about the workouts,” he exclusively reveals in the new issue of Us Weekly. “You don’t lose weight doing biceps curls and lunges.

5 things Jessica Simpson did on her 100 pound weight -loss journey, according to her trainer originally appeared on goodmorningamerica.comJessica Simpson rocked the Internet this week when she revealed on Instagram that she was down 100 pounds six months after giving birth to her third

Pasternak, who founded a sugar control mint called Sweetkick and wrote the 2013 book The Body Reset Diet, advises his clients when it comes to nutrition too. For Simpson, it was “using those principles of three meals a day, two snacks and every meal having protein, fiber and healthy fat” that worked, says the L.A.-based trainer. An example of a daily menu would be scrambled eggs with a bowl of blackberries for breakfast, salad with grilled chicken for lunch, grilled fish and veggies for dinner and snacks including a handful of almonds and green beans topped with Parmesan cheese.

a little girl posing for a photo: Jessica Simpson and Birdie Mae Instagram Dimple© Provided by American Media, LLC Jessica Simpson and Birdie Mae Instagram Dimple

Simpson also avoids alcohol. “She’s not drinking and losing all that weight. That’s for sure,” notes Pasternak. “She’s living a healthy, balanced life.”

And that all adds up to her living her best life, says her trainer: “She’s just always amazing. I think she’s always got endless energy.”

With reporting by Marc Lupo

For more on Simpson’s incredible weight loss, pick up the new issue of Us Weekly, on stands now.

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It indicates the ability to send an email . While pregnant, Simpson has said she hit an all-time high of 170 pounds, but then, as she says in her first Weight Watchers ad, "There is a lot of pressure to I'm just Jessica trying to eat real food in the real world and I really just want to be healthy for my daughter."

How Jessica Simpson Got Motivated to Lose Weight . Plus, why you should make resolutions more than once a year. We couldn't love this approach more. While pie-in-the-sky goals are more wishful thinking than fuel for change, small, actionable ones can help keep you motivated and give you a

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