Health & Fit: This Trainer Used a Weeklong Jump Rope Workout to Bring Back His Six-Pack - Skipping rope: the best exercises to do with a skipping rope - PressFrom - US
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Health & Fit This Trainer Used a Weeklong Jump Rope Workout to Bring Back His Six-Pack

20:50  21 october  2019
20:50  21 october  2019 Source:   menshealth.com

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This Trainer Used a Weeklong Jump Rope Workout to Bring Back His Six - Pack . On day one, Brandon starts with a 30 minute high intensity jump rope workout , consisting of one minute intervals on a half pound cross rope and a 1 pound cross rope , with 15 seconds of rest in between.

For his week - long challenge he switches to a diet that's high in protein, relatively high in fat, and slightly lower in carbohydrates; so lots of eggs, fish Check out the 10 best jump ropes for crushing your fitness goals. 未经允许不得转载:国际 » This Trainer Used a Weeklong Jump Rope Workout

You might expect trainers to look absolutely ripped every single day, but that isn't the case; everybody's weight fluctuates a little. When Brandon Epstein of YouTube's Jump Rope Dudes realized he'd gained some body fat, he decided to challenge himself to get back to visible abs in the span of a week, by making some changes to his diet and working out for just half an hour each day.

"The number one thing that's going to be important in me getting those abs back out again is my nutrition," he says. For his week-long challenge he switches to a diet that's high in protein, relatively high in fat, and slightly lower in carbohydrates; so lots of eggs, fish, nuts, and green vegetables. Weighing in at 192 pounds at the start of the challenge, he explains that he is eating at a 500 calorie deficit for the week, to help reduce body fat.

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The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout , we're convinced you will

Try this jump rope workout with strength intervals for maximum benefits! We’re bringing you another twist on the 7-Minute Workout using the classic jump rope . Stash it in your gym bag or purse for an easy way to build strength and agility anywhere!

On day one, Brandon starts with a 30 minute high intensity jump rope workout, consisting of one minute intervals on a half pound cross rope and a 1 pound cross rope, with 15 seconds of rest in between. He does this a total of eight times each, rests for one minute, then repeats for three more sets of each.

On day two he mixes it up with 10 pullups, 1 minute on the half pound rope, 30 pushups, another minute on the rope, and 1 minute of rest, then repeats the set six times.

At the middle of the week, Brandon is up to 1 minute of 30 pullups, 30 seconds of jump rope, 1 minute of 30 pushups, and 30 seconds of jump rope, which he repeats for 30 minutes. By day 6, he's doing a high intensity jump rope workout consisting of sets of one minute alternating between the half pound and one pound cross ropes.

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This Is Why Halle Berry's Trainer Wants You to Do Cardio Before You Hit the Weights One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different reasons based on your physical abilities and fitness goals. © Getty / Randy Shropshire This Is Why Halle Berry's Trainer Wants You to Do Cardio Before You Hit the Weights Halle Berry and her trainer Peter Lee Thomas did a PhitTalk, during which they they answer follower questions for her Fitness Friday posts on Instagram.

Jumping rope is a great way to bring up your heart rate and warm up your whole bod -- but you can actually use it for more than just cardio. This creative session will tone your abs and torch major calories. Sit Ups: Double your jump rope in half and lay on your back with your arms over your head.

Here are the 5 best pull up bar exercises for six pack abs. These hanging pull up bar exercises that will strengthen your core and get you a ripped six pack .

a man standing in front of a mirror posing for the camera: After gaining body fat, Brandon Epstein got back to visible abs in one week by changing his diet and working out with a jump rope for 30 minutes every day.© Brandon Epstein After gaining body fat, Brandon Epstein got back to visible abs in one week by changing his diet and working out with a jump rope for 30 minutes every day. At the end of the 7 days of 30 minute ab workouts, he's cut his weight down to 184 pounds, with visibly shredded six-pack abs. "Everyone's weight fluctuates," he says. "I gained maybe five pounds of body fat, but in just seven days I was able to remove that and get back to visible abs."

He acknowledges that this might not be the case for everybody, but advises that staying consistent with the process will help you reach your goal and sustain the results. He also urges people "don't feel down if you gain some weight..."You should not be comparing your process to me or to anyone else."

Feel like trying the week-long jump rope challenge yourself? Check out the 10 best jump ropes for crushing your fitness goals.

Slideshow: These are the best exercises to burn belly fat as fast as possible (Courtesy: Prevention)
  This Trainer Used a Weeklong Jump Rope Workout to Bring Back His Six-Pack © Getty

Teyana Taylor's Abs Look Like A Literal Washboard, And I'm In Awe .
"The only real workout I do is dancing and performing," says the 28-year-old singer. Apparently, that does the trick.Teyana clearly is putting in some work to get that six-pack. In fact, she has her own dance-inspired cardio workout program called Fade2Fit. "I have a dance fitness program called Fade2Fit, where we do live videos of us dancing," she told The Cut. "We combine dancing and exercise to make it fun and release pressure.

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