Health & Fit: J.Lo Just Posted A Sweaty Gym Selfie That Proves Her Workouts Are Definitely Paying Off - Effective Muscle Building: Strength Training with Light Weights as Effective as With Heavy - PressFrom - US
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Health & Fit J.Lo Just Posted A Sweaty Gym Selfie That Proves Her Workouts Are Definitely Paying Off

20:50  21 october  2019
20:50  21 october  2019 Source:   womenshealthmag.com

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Jennifer Lopez has never looked better—and it's safe to say she's currently living her best life: She turned 50 this summer, wrapped up her It's My Party tour, and starred in the movie Hustlers (which required her to learn how to pole dance).

Jennifer Lopez standing in front of a building: Jennifer Lopez posted a sweaty post-workout selfie showing off her defined abs in a mustard yellow crop top. The singer often works out with fiance Alex Rodriguez.© Instagram Jennifer Lopez posted a sweaty post-workout selfie showing off her defined abs in a mustard yellow crop top. The singer often works out with fiance Alex Rodriguez.

She's also still releasing new music (yessss) and is currently filming a new movie called Marry Me (did you peep that epic wedding dress?!). Even though her schedule has been nuts, J. Lo is still making time for her workouts. She just posted a super sweaty gym selfie this weekend, and her abs look incredible.

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"Sweaty SoLful Sunday’s... @niyamasol #fallishere," she captioned her post while wearing a mustard yellow top and matching leggings.

(FYI, J.Lo is a spokesmodel for Niyama Sol leggings, and has previously posted in the super cute workout digs.)

View this post on Instagram

A post shared by Jennifer Lopez (@jlo) on Oct 20, 2019 at 1:55pm PDT

It's no surprise that J.Lo dedicates plenty of time in the gym to her abs.

J.Lo’s trainer told O, the Oprah Magazinethat the singer's abs workout consists of a set of 50 hanging abs raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. Then, she does another set of 35 each, followed by a third set of 21 each. Oh, and she doesn’t take breaks.

Besides that, she is religious about getting her workouts in and mixing it up with her diet. On her tour, she made a stop at the Dallas Cowboys' training gym for a workout with A-Rod. And they've also done fasted cardio together, plus a 10-day workout challenge they posted on YouTube.

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Not to mention the couple also went on a 10-day no-sugar, low-carb diet challenge together that ended with a truly epic meal. J.Lo, can I come work out with you?!

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention)

Jennifer Lopez posing for a picture: Staying fit after 40 isn't easy. In fact, losing weight gets harder once you hit your 40s because your metabolism slows down and lower estrogen levels can cause insulin sensitivity, which can increase your cravings for unhealthy foods. The way you lost weight in your 20s and 30s just doesn't work anymore either, but dropping those stubborn pounds isn't impossible. Allow these fit female celebrities over 40 inspire you to rethink the way you move and eat.

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