Health & Fit J.Lo Just Posted A Sweaty Gym Selfie That Proves Her Workouts Are Definitely Paying Off
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Jennifer Lopez has never looked better—and it's safe to say she's currently living her best life: She turned 50 this summer, wrapped up her, and starred in the movie Hustlers (which required her to ).
She's also(yessss) and is currently filming a new movie called Marry Me (did you ?!). Even though her schedule has been nuts, J. Lo is still making time for her workouts. She just posted a super sweaty gym selfie this weekend, and her abs look incredible.
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"Sweaty SoLful Sunday’s... @niyamasol #fallishere," she captioned her post while wearing a mustard yellow top and matching leggings.
(FYI, J.Lo is a spokesmodel for Niyama Sol leggings, and hasin the super cute workout digs.)
A post shared by Jennifer Lopez (@jlo) on Oct 20, 2019 at 1:55pm PDT
It's no surprise that J.Lo.
J.Lo’s trainer toldthat the singer's abs workout consists of a set of 50 hanging abs raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. Then, she does another set of 35 each, followed by a third set of 21 each. Oh, and she doesn’t take breaks.
Besides that, she is religious about getting her workouts in and mixing it up with her diet. On her tour, she made a stop at thefor a workout with A-Rod. And they've also done , plus a they posted on YouTube.
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Not to mention the couple also went on achallenge together that ended with a . J.Lo, can I come work out with you?!
Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention)
Effective Muscle Building: Strength Training with Light Weights as Effective as With Heavy
Good news for fitness fans: With light weights you can build muscle just as effectively as someone who trains with heavy weights.
strength training with light weights and multiple reps has compared to training with heavy weights apparently the same efficiency in muscle building. This is the result of a study at the American McMaster University. For the first time, the study refutes the myth that only heavy weights, which usually only allow a maximum of 6 to 12 repetitions until muscle fatigue, provide muscle growth.Three groups with different training programs
The researchers came to the conclusion when they examined young men over a period of 10 weeks to see how their leg muscles respond to various types ofEVEN EFFECTIVE MUSCLE STRUCTURE AT HIGH AND LOW WEIGHT . After the scientists had determined the maximum weight that each of the subjects could lift with a knee extension, these were divided into three groups. Each of the groups followed another : the first performed only one set at 80% of the maximum weight, the second three sets at 80% of the maximum weight and the third also three sets at only 30% of the maximum weight. Subjects trained with the weight assigned to them before - typically 8 to 12 repetitions per set were possible in the group with the highest weight and 25 to 30 repetitions in the one with the lowest weight.
After 10 weeks of training with 3 training sessions per week, significant gains were found in both the group exercising with heavyLOWER WEIGHTS ALSO AVAILABLE FOR PHYSICAL PROBLEMS and those with light weights (each with 3 sets) , By contrast, the group performing only one set each showed only half as much muscle gain as the other groups. The key to is therefore not in the weight of the weights, but in the number of repetitions until the time of actual depletion of the muscle.
"The multitude of expert opinions and guidelines for perfect strength training make many people shy away fromand thereby prevent the positive effects of such training," says study leader Stuart Phillips. "Our study proves that you do not have to lift heavy weights, but even light weight training can have the same impact on muscle growth - as long as you have a minimum number of repetitions." Phillips also expects benefits for people with physical ailments: "Anyone who already has problems will keep their fingers off heavy weights - and unfortunately can not use the positive effects of strength training; Here training with small weights brings enormous benefits. "
(Source: Journal of Applied Physiology)
This Is the Scariest Haunted House in Your State .
BRB, gonna scream for days.
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