Health & Fit: My Trip to Spain Reminded Me That Obsessing Over Food (and Weight Loss) Is a Waste of Time - The nasal plug, new miracle accessory to lose weight? - PressFrom - US

Health & Fit My Trip to Spain Reminded Me That Obsessing Over Food (and Weight Loss) Is a Waste of Time

17:50  23 october  2019
17:50  23 october  2019 Source:

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be, and that I ate and cooked with a whole host of foods , never purposefully eliminating certain In fact when I originally posted a photo comparison of my slow and gradual weight loss after the never been so fearful of food and unhappy with myself as when I was a size 2. At the time , my biggest fear

Food loss and waste has indeed become an issue of great public concern. The 2030 Agenda for Sustainable Development reflects the increased global Food loss is the decrease in the quantity or quality of food resulting from decisions and actions by food suppliers in the chain, excluding retailers

Back in September, I spent a week in Madrid with a group of friends, and I did what would have felt impossible just a few years ago. I devoured chocolate croissants, delicious cakes, and any other pastries that tickled my fancy. I feasted on paella and beef cheeks, delectable hams and cheeses, and enjoyed Spanish tortilla. And I quenched my thirst with more glasses of wine and sangria than I can count. The most amazing part of it all? I didn’t spend even one minute of time feeling any shame about how much I consumed. There were no quips about how "vacation calories don’t count" or how I’d have to "go extra hard in the gym" to make up for all the food I ate on my trip — none of that occurred this time around. It was pure bliss.

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The key is experimenting and testing different kinds of food . After a while, you will be able to confidently prepare a wide range of meals and enjoy A number of scientific studies back the claim that Atkins is a good way to lose weight quickly as noticeable results can easily be seen after a short length of time .

a woman walking down a city street: Strength and fitness coach Chrissy King explains how she went from packing her own portion-controlled meals for weekend getaways to eating her way through Madrid with zero guilt.© Chrissy King/Instagram Strength and fitness coach Chrissy King explains how she went from packing her own portion-controlled meals for weekend getaways to eating her way through Madrid with zero guilt.

If I'd taken this trip a few years ago, however, things would have been drastically different. My relationship with food was much more complicated back then — I was deeply entrenched in diet culture and obsessed with maintaining a smaller body at all costs. I tracked every morsel of food that entered my mouth, weighed myself daily, and just the thought of going on vacation and not having total control over exactly what I was consuming made me extremely anxious. So much so, that I was the person who would pack all their meals for a weekend getaway.

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Worrying or obsessing over the quantity of your food puts a strain on enjoying everything you eat. At the end of the day, the real remedy It takes a little more time and energy to follow an individualized nutrition plan than to eat fast food , but doing so will help you lose weight , add years to your lifespan

'Attraction for a particular person may be difficult or impossible to predict before two people have actually met,' said Samantha Joel, a University of Utah psychology professor and lead author. 'A relationship is more than the sum of its parts. There is a shared experience that happens when you

To make matters worse, I would take my sad Tupperware containers into restaurants and eat my perfectly calculated, room temperature meal while my friends and family enjoyed delicious, mouth-watering entrees. I justified this misery by adopting a self-righteous attitude — I was “healthier,” “more disciplined,” and “more committed," I told myself. And I hate to admit it now, but I was so brainwashed by fatphobia and the wellness industry that I also felt proud that I weighed less than other people.

Even though I was smaller, the reality was, I had horrible body image, an extremely complicated and unhealthy relationship with food, and I was scared of gaining a single pound. I didn’t enjoy denying myself the foods I loved, but I had become so indoctrinated in the fitness industry that I wholeheartedly believed the sentiment that "fuel is food." And while it's true, food is definitely fuel for your body, it’s also so much more than that.

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There is some evidence that it can help by encouraging weight loss , lowering stress levels, and possibly managing inflammation. For people with celiac disease, gluten is a trigger food . Eliminating trans fats : Hydrogenated oils, sources of trans fats, are common in today's packaged and fried foods .

Read over that sentence again, and think about how your eyes scan across the words. They don’t move smoothly over them. Instead, they make a series of short, sharp jumps, skipping over a few characters before briefly landing on a word. The movements are known as saccades and the pauses

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A post shared by Chrissy King | Fitness Coach (@iamchrissyking) on Sep 29, 2019 at 1:43pm PDT

Food is experience

Have you ever waited two hours to try a new restaurant that everyone is raving about? Have you ever spent hours making an amazing spread, knowing that the meal will only last 30 minutes? I’ve done both, and it’s never really just about the food. If it were, we would always just pick the cheapest, quickest, and most convenient option. But food is about the experience — the experience of dining at a new restaurant, even though it may take 45 minutes for your food to arrive; and of sharing a meal with your friends and enjoying good conversation, even though you spent more money than you would have if you just ate at home. The experience of food makes it so much more meaningful than just the calories.

Food is culture

One of my favorite parts of traveling is embracing the local culture, and that is done largely through exploring the rich history of food and drinks in the region. Before a trip, I research all the amazing food I must try in a new city or country — sightseeing and exploring are just what I do to pass the time between meals. I say that partly in jest, but truthfully, exposing my palette to new cultural foods is the highlight of many of my rendezvous.

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Achieving change through diet and exercise takes time and effort, leaving those who desire a quick Targeted fat loss , also known as “spot reduction,” is a type of exercise that many people turn to Weight gain can be very frustrating and cause many people to look for easier alternatives than going

Spain is famous the world over for Tapas. Most people who don’t much about Spain would be able If you’re living in Spain , then you will know that the living situation is a little different to other countries I’ve traveled to Spain many times and have to say you nailed most of them while the rest are clearly

a close up of a plate of food: paella© Jaeyun Jang / EyeEm - Getty Images paella

Food is memories

So many of our memories are tied to food. Don’t the holidays remind you of sitting around the dinner table feasting on homemade delicacies of all varieties? Perhaps the smell of freshly baked sweet potato pie reminds you of your grandmother, or maybe the smoke wafting off a grill makes you think fondly of family cookouts. One of my early memories of food is helping my mom mix all the ingredients in our KitchenAide to make French bread. Nowadays, anytime the hint of fresh bread is drifting through the air, I think of baking bread with my mom.

When we think of food as only as fuel, it discounts so much of the essence of eating. Eating can and should also be a pleasurable experience, but it's been co-opted by diet culture and the fear of gaining weight.

As a fitness professional that helps women embrace their bodies — no matter the size — I believe it's necessary that we work to unlearn our harmful narratives around food and heal our broken relationship with eating. You won’t likely go from obsessing about every morsel to eating a smorgasbord of food overnight — it certainly didn’t happen that quickly for me. But you can start taking simple actions, such as allowing yourself to enjoy one experience without thinking about calories or weight gain. It could be as small as enjoying cream in your coffee or enjoying a mid-afternoon cookie or scone while catching up with a friend. Or it could be going to dinner and ordering what you actually want instead of what you think you should get.

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The environmental impact of food loss and waste is high. The carbon footprint of food produced and not eaten is estimated at 3.3 gigatonnes of CO2, meaning that if food waste were a country it would rank as the third highest national emitter of greenhouse gases after the US and China.

See the article in its original context from July 14, 1996, Section 6, Page 31Buy Reprints. View on timesmachine. TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive.

Breaking free from obsessing over food is not about eating as much as you can, it’s about learning to trust yourself again. Diet culture has taught us that we can’t trust ourselves around food — that we need someone or something outside of ourselves, be it a fitness professional, coach, or diet app — to tell us what and how to eat. But I disagree. It’s a process of peeling back the layers of who you are, reconnecting to your intuition, and arming yourself with the proper knowledge.

The good news is eating doesn’t have to be an experience that is plagued by guilt and shame — my trip to Spain was definitely a reminder of that. Life is a beautiful journey, and so much of our reality is created by us. We can choose to create a reality that is not stifled by food, the scale, or an obsession with cellulite. Instead, we can create a life filled with love, self-compassion, and true liberation.

When I’m on my deathbed, the memories I cultivated along the way are the things I will relish. I won’t look back and wish I would have denied myself a slice of decadent cake, or maintained my six pack abs, at the expense of my sanity. I will, however, remember the week I spent in Madrid, eating chocolate croissants and laughing to the point of tears with my girlfriends.

Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. Follow her on Instagram @IamChrissyKing

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