Health & Fit: Does High-Intensity Exercise Boost Memory? - - PressFrom - US

Health & Fit Does High-Intensity Exercise Boost Memory?

14:30  04 november  2019
14:30  04 november  2019 Source:

Even 2 Minutes of Exercise a Week May Lessen Risk of Dementia

Even 2 Minutes of Exercise a Week May Lessen Risk of Dementia According to the Department of Health and Human Services, most healthy adults should get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise a week. 

Although the physical benefits of high - intensity exercise are widely known, new research suggests another major benefit: enhanced memory . Scientists believe the finding may have profound implications as our society copes with the growing problem of catastrophic diseases such as dementia

High - intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost memory function by up to 30%. Researchers from McMaster University in Ontario, Canada recruited

There are numerous health benefits of exercise. It improves flexibility and bone health, promotes healthy aging, reduces the risk of having some diseases and prevents obesity.

a group of people standing around a plane© Pixabay

Exercise directly affects the parts of the body that you use in each activity. Your arms, legs and abs may look better, and even your heart functions improve as you breathe faster and deeper. But how about the brain?

A new study suggests that whatever body part you use, exercise may positively affect brain health. However, researchers noted intensity is important for greater benefits.

Regular aerobic exercise may slow Alzheimer's progression

Regular aerobic exercise may slow Alzheimer's progression A proof-of-concept study shows regular aerobic exercise may prevent or slow cognitive decline in older adults at risk for Alzheimer's.

Here’s how hitting the trails hard for 20 minutes can benefit your brain. If you’re hoping to sharpen your memory , doing the crossword everyday could be helpful. Moving around though in short bursts, could be even more beneficial.

Researchers at McMaster University find that high - intensity workouts can improve memory by 30% in older adults and reduce the risk of dementia. If healthy older adults can boost their memory function with high - intensity workouts, exercise could become a viable (and relatively easy) way to prevent

Researchers analyzed the effects of high-intensity exercise in older adults, aged 60 to 88. The team divided the participants into groups that participated in either a HIIT workout, a moderate-intensity continuous training or regular stretching only.

Each group participated in three sessions per week for 12 weeks. After each exercise, the researchers analyzed the adults’ "newborn" neurons, which indicate new connections in the brain and new memories.

The results, published in the journal Applied Physiology, Nutrition and Metabolism, showed that the participants in the HIIT group had a 30 percent increased memory performance. However, the moderate exercise group showed no improvement after the experiment.

Researchers said HIIT helped improve high-interference memory, which enables people to better distinguish information and objects, according to mindbodygreen.

How to Use the Afterburn Effect to Torch Calories

  How to Use the Afterburn Effect to Torch Calories The scientific term for the afterburn effect is “excess post-exercise oxygen consumption” — and many trainers point to the phenomenon as the key to losing weight. Many exercisers chase it like their lives — or at least six-packs — depend on it. And many researchers couldn’t be more… lukewarm about it. Indeed, a growing body of evidence suggests that the afterburn effect might not be as effective as once thought for burning fat.The scientific term for the afterburn effect is “excess post-exercise oxygen consumption” (or simply EPOC), because it’s characterized by an increase in oxygen uptake following intense activity.

High - intensity exercise may boost memory . Find out the health benefits of HIIT classes, both for fitness and the mind.

from research organizations. High - intensity exercise boosts memory , new research suggests. Scientists have found that six weeks of intense exercise -- short bouts of interval training over the course of 20 minutes -- showed significant improvements in what is known as high-interference

"It's never too late to get the brain health benefits of being physically active, but if you are starting late and want to see results fast, our research suggests you may need to increase the intensity of your exercise," lead study author Jennifer Heisz said.

The researchers said the findings would guide future efforts to find new therapies for conditions affecting memory, such as dementia. High-intensity exercise can be added to the list of ways to prevent cognitive decline and promote healthy aging.

"There is urgent need for interventions that reduce dementia risk in healthy older adults. Only recently have we begun to appreciate the role that lifestyle plays, and the greatest modifying risk factor of all is physical activity," Heisz added.

However, the researchers noted yoga and a flat-out run on the treadmill are still good options to stay healthy. Heisz recommended those who would want to add intensity to their daily routine without trying HIIT may consider venturing up hills on your daily walk, or increasing your pace between street lamps.

Effective Ways To Boost Your Human Growth Hormone

  Effective Ways To Boost Your Human Growth Hormone Human growth hormone can be naturally increased by eating right, exercising and sleeping, among other courses of action.

High - Intensity Workouts Boost Memory . The Canadian study10 assigned 95 healthy young adults to one of three groups. Interestingly, the exercise did not improve general recognition performance, a finding the researchers chalk up to the hypothesis that HIIT “selectively increases high-interference

These brain exercises can help improve your memory and prevent age-related dementia. Test your recall. Make a list — of grocery items, things to do , or anything else that comes to mind — and Do math in your head. Figure out problems without the aid of pencil, paper, or computer; you can make

Related video: Jillian Michaels' dumbbell HIIT workout [via Health]

Exercise Significantly Reduces Depression, Study Says .
Exercise will do your body and mind a world of good, keeping you further away from depression.Increased levels of physical activity can significantly reduce depression, even among people genetically predisposed to the condition, according to a study conducted at Massachusetts General Hospital. An 11-year study also confirms this point. It found people who engaged in regular leisure-time exercise for only one hour a week were less likely to become depressed. On the other hand, those who didn’t exercise were 44 percent more likely to become depressed compared to those who did so for at least one to two hours a week.

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