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Health & Fit The Diet You Need for Healthy Lungs

01:50  07 november  2019
01:50  07 november  2019 Source:   menshealth.com

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What you eat can affect the health of your lungs . Pack your plate with these foods to cut your risk of a serious lung disease. Once you quit smoking, clean up your diet to show your lungs some more love: Loading up on healthy foods can cut your risk of developing chronic obstructive pulmonary

Once you quit smoking, clean up your diet to show your lungs some more love: Loading up on healthy foods can cut your risk of developing chronic obstructive pulmonary disease (COPD), finds new research from France.

a person posing for the camera: What you eat can affect the health of your lungs. Pack your plate with these foods to cut your risk of a serious lung disease. © Provided by Hearst Magazine Media, Inc. What you eat can affect the health of your lungs. Pack your plate with these foods to cut your risk of a serious lung disease.

In the study, more than 120,000 people reported how often they’d eaten various foods over the past year. Participants who scored highest on measures of diet quality—including whole grains, vegetables, nuts, and omega-3 fats—were 33 percent less likely to develop COPD than those who reported eating the most low-quality options, like sugar-rich beverages, trans fats, and sodium-packed foods.

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The Diet You Need For Healthy Lungs . If you want to stay healthy and fit for long you need to keep your lungs healthy . Understand how you can improve your lungs ' health through diet .

A healthy diet is a diet that helps to maintain or improve overall health . A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

COPD is the third-leading cause of death worldwide. It’s a progressive disease mostly seen in smokers that causes inflammation in the lung’s airways, which makes it hard to breathe. (Check here for 10 More Facts You Must Know about COPD.)

The researchers aren’t exactly sure how a healthy diet works to prevent the disease, but it might be due to some anti-inflammatory compounds in those foods.

“It could be that the antioxidants in your food protect your lungs from toxins in the environment,” says study author Raphaëlle Varraso, PhD.

The best lung-friendly plate looks very similar to a heart-healthy one. Fill up half with colorful fruits and vegetables, Varraso recommends. The other half is where you’ll plop in your whole grains and protein—think fish, chicken, or nuts.

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Including healthy fats in your diet can help you to balance your blood sugar, decrease your risk of heart disease and type 2 diabetes, and improve your brain function. Vitamins are essential for healthy vision, skin, and bones. Vitamins may lower the risk of lung and prostate cancer, and they’re powerful

Lung Cancer. Inflammation. The biologic basics of a healthy diet are straightforward. You need protein (8 essential amino acids you must get from your diet -9 when you 're a baby)to build tissue, function and grow; carbohydrates (a fancy word for sugar and the fuel needed for body and brain)

Limit your consumption of sugary beverages, swap out processed meats for leaner protein sources, and max out on no more than 2 servings of dairy each day. Oh, and if you’re still lighting up, make 2015 the year you Quit Smoking for Good.

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  The Diet You Need for Healthy Lungs

The Virgin Diet is supposed to help you lose weight with simple means .
© Getty Images Virgin Diet The Virgin Diet, contrary to what the name suggests, is not related to the love life of its participants. Rather, it goes back to the American nutrition and fitness expert J.J. Virgin back, who gave the Diet its name. The principle of the diet is a simple formula: in seven days you lose seven pounds by giving up seven foods.

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