•   
  •   
  •   

Health & Fit 9 Things About Getting Through the Holidays Only People with Anxiety Understand

18:45  08 november  2019
18:45  08 november  2019 Source:   thehealthy.com

Antibiotic resistance: a natural compound in green tea would help fight it

 Antibiotic resistance: a natural compound in green tea would help fight it © Medisite Antibiotic resistance: a natural compound in green tea would help fight it Antibiotic resistant bacteria are a real threat to global health. In the next 30 years, the number of people who die from it could rise to 10 million. Researchers have just discovered a promising new avenue to combat them. By combining a polyphenol found in green tea with an antibiotic, they have overcome one of these superbugs.

People with anxiety aren’t equipped with switches. Often, the panic attacks are caused by something that is beyond management, say some neurological impulses beyond control. Behaviour treatment helps people with anxiety through exposure to fears while CBT helps through mapping of feelings

Most commonly when people begin their journey with anxiety they feel like they’re one step away from a straitjacket. Nothing is worse than when you legitimately can’t go through with something because of your These are not the kind of people a person with anxiety should surround themselves with.

As the holidays approach—earlier and earlier each year, it seems—anxiety can begin to ramp up. That's a serious issue for the 40 million Americans who suffer from an anxiety disorder, according to the Anxiety and Depression Association of America (ADAA).

"People who live with anxiety live in a state of what's called anticipatory anxiety, where they are nervous about the 'what ifs' in life," says Sanam Hafeez, PsyD, a New York-based psychologist and faculty member at Columbia University. "They may be able to function at a high level, and be very successful in careers and their personal lives, but the increased expectations of the holidays can leave those with anxiety feeling out of control." Here's what those managing anxiety want you to know about surviving the holiday season (and how you can help).

Apples and tea protect from cancer and heart disease

 Apples and tea protect from cancer and heart disease © Supplied by Cover Media Ltd Apples and tea protect from cancer and heart disease Flavonoids have a protective effect against cancer and heart disease, concludes a study on a large cohort over more than two decades. In Denmark, researchers from the School of Medical and Health Sciences at Edith Cowan University conducted a long-term study (23 years) of 53,048 people about Danish food in relation to cancer and health (“ Danish Diet, Cancer and Health ”).

Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over I am one of those people from the US and here are some of the things about living with an anxiety disorder that we would like people to understand

A list of common daily musings only people with social anxiety will understand and can absolutely relate to! Nevertheless, you have specific issues that no one else can really understand , and here are the most common things . 1. Your idea of going out for dinner is to get takeout or go through the

Being able to say "no" is crucial

This is arguably one of the biggest holiday stressors—that feeling that you have to do everything and be everything. Be honest with yourself about what you really want out of the season, so you can be your own holiday boss, suggests Dr. Hafeez. "If a long holiday list makes you nervous, start your holiday shopping in October so you can do it incrementally," she says. "If big dinners are uncomfortable, plan an intimate get-together with a small group of people who understand your situation and can be a source of comfort instead. For those with anxiety, it comes down to picking and choosing what is manageable for you, and not biting off more than you can chew." Most importantly, don't feel guilty about it, which only makes you stress needlessly. While most stress is bad, there are types of stress that can be good.

I Have Anxiety—and Here’s How It Actually Helps Me

  I Have Anxiety—and Here’s How It Actually Helps Me I was diagnosed with panic disorder 20 years ago at age 19. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States, age 18 and older. What's more, women are twice as likely to be affected as men. Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.

Just getting through the day can call on enormous reservoirs of courage that the rest of us might only need to draw on now and then. Related: 31 Secrets of People Who Live With Anxiety . As with any part of the human experience, there are so many things about anxiety that can only be understood

Here are some things that those without texting anxiety just won't understand When it comes to romance, in particular, people are all handling things differently and there's no It's called "WAP" and we're going to get into all the intoxicating lyrics. This song empowers females and their sexuality.

Holidays can trigger stressful memories

Whether good or bad, memories of holidays past can be an anxiety trigger. "The anniversary reaction is a real thing, people do have them and can be pretty significant," says Robert Hudak, MD, associate professor of psychiatry at the University of Pittsburgh. His advice for those entering a possibly anniversary-triggered reaction: Make a plan ahead of time for how you want your holiday to look, so you're controlling the experience rather than have it control you. What's more, you may feel more upset about your divorce or the sickness or loss of a loved one. Make sure you seek out the support you need from friends, family, a therapist, or support group.

Expectations can run too high

Hosting a party? Attending one? Don't set high expectations in either case—things will go wrong, someone will drop a glass, and there may be awkward silences, warn the experts at the ADAA—they point out that holiday gatherings are especially challenging for people with social anxiety disorder. It's normal for things to go awry, and you can avoid feeling let down or getting trapped by anxiety by accepting this fact.

The Link Between Anxiety and Memory Loss

  The Link Between Anxiety and Memory Loss Trauma can often cause a loss of memories, but there are ways to recover the things you've lost.“I have pretty severe anxiety and spend hours every day too anxious to function,” they tell Allure. “I have the hardest time remembering the past or forming memories when I am anxious.

6. Even when things are wonderful, there is that anxiety and dread of something horrible right around the corner. Happiness is fleeting, at best. 15. Social interaction is difficult for some people with anxiety . Don’t assume that their repeated cancellations on your plans is in any way related to them

Most people do not listen with the intent to understand ; they listen with the intent to reply. If you make understanding another person a priority in any social circle, you will find that it is extremely easy to along with Celebrate their achievements, grit your teeth with them through the rough times.

Making time for downtime

"It's a societal expectation we have around the holidays, that we need to be around other people, but that can cause stress and anxiety for some," says Dr. Hudak. Be honest about your need for alone time, and be understanding with loved ones who need the same, says Julian Brass, an anxiety coach based in Toronto, Canada, who chronicles his experience with anxiety in Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge. "If you're going to a relative's home for the holidays, for example, be honest by saying what you need upfront in order to ground you, whether it's taking a walk or a drive on your own throughout the stay. People are often shocked to realize that once they simply open that conversation, that stigma about anxiety goes away," he says.

Travel can be daunting

For those who battle agoraphobia or panic disorder, crowded airports and busy transit hubs can be a trigger, warns the ADAA. People with anxiety can head off trouble by confirming all schedules and travel details in advance, planning activities for the entire travel time, and brushing up on anxiety-relieving strategies like deep breathing exercises.

9 Surprising Physical Symptoms of Childhood Anxiety

  9 Surprising Physical Symptoms of Childhood Anxiety Did you know stomachaches and headaches in childhood are often related to anxiety? Children with anxiety may experience some physical symptoms we typically associate with physical illnesses — like stomachaches and headaches, for example. It’s important to be aware of these physical signs of childhood anxiety because more and more children are affected by anxiety every day. According to the Centers for Disease Control and Prevention (CDC), in the U.S. alone, over 4.4 million children between ages 3 and 17 have diagnosed anxiety.

Some people just can’t help but speak their mind and this level of honesty comes with its own benefits and pitfalls. Through their honesty, these bold individuals will come to gain a unique perspective on life, on relationships, and on society in general.

G. People are beginning to realize that environmental problems are not just somebody else’s. Many people join and support various international organizations and green parties. Human life is the most important, and polluted air, poisoned water, wastelands, noise, smoke, gas, exhaust all influence not

Sweating the small talk

Innocent questions such as "What are your plans for the holidays?" and "Have you gotten all your shopping done?" can set off an anxiety spiral. For those who have anxiety around these types of questions, realize that it's okay to not have a perfect answer in place. "There's absolutely nothing wrong with saying, 'I have been working really hard and I'm looking forward to taking this time to chill out and unwind," suggests Dr. Hafeez.

Maintaining a routine is key

Sticking to a routine is a good way for anyone to manage stress, but for those who live with anxiety, it can be especially vital. While some schedule shifts are inevitable during the festive season, it's important for those with anxiety to keep as regular of a routine as possible. "Because there are more events associated with the holidays, and more meals, we're generally sleeping less, eating more, exercising less, and drinking more alcohol, which is an anxiety storm waiting to happen for anyone," says Brass. "Sure, you want to let yourself enjoy the holidays, but really be mindful at the same time of what you're eating and drinking to ensure you're not derailing yourself with the wrong choices because those with anxiety are especially prone to negative self-talk which can send you down a spiral." If you're worried about making time for exercise, discover six ways to sneak in a holiday workout.

Hangover Anxiety: Why You Get 'Hangxiety' After a Night of Drinking

  Hangover Anxiety: Why You Get 'Hangxiety' After a Night of Drinking The overwhelming feeling of worry and anxiety after drinking too much is an experience common enough that Reddit has devoted threads to the term: “hangxiety.” It turns out that hangxiety might in fact be a thing that has both physiological and psychological explanations. One thing to keep in mind: Alcohol affects various neurotransmitter systems in the brain and trying to nail down how it affects any one is difficult because they interact with one another. That said, we did talk to experts who helped us understand the big picture.

The need for self-care

In the midst of the giving season, we sometimes forget about one important recipient: ourselves. Dr. Hafeez recommends taking some time for ourselves to give back to numero uno, which is an instant anxiety-reliever. "Buy yourself something and wrap it. Treat yourself to a lesson or spa treatment. You might even consider a staycation for a night or two in your own city. Anything that makes you feel special or pampered," she says.

There will be a holiday weak spot

Whether it's shipping gifts on time, figuring out what to get the boss for the holidays, or dealing with New Year's party angst, there often is a moment when a person with anxiety will feel overwhelmed. "I advise people to pinpoint their biggest holiday stressor ahead of time, so they can take steps to manage it before it spirals out of control," says Dr. Hudak. And keep these social-anxiety remedies in mind.

Finding a way to flip the "what if" script

A huge anxiety-provoker, says Dr. Hafeez, is the "what if" scenario: detailing ahead of time all the things that can go wrong before they happen—if they do happen at all, that is. Try switching your holiday script, suggests Brass. "Think about three things you're grateful for during the holidays, really focus on them, and it will help you approach the aspects that do give you anxiety," he says. "Yes, there's more stress and anxiety this time of year, but there are also a lot of beautiful things happening."

Gallery: How to Find 'Me Time' During the Holidays (Provided by Mom.com)

a woman looking at the camera: When asked how she gets

The 7 Most Common Issues Families Have Around The Holidays .
 There’s a lot of room for conflict during the hectic holiday months. The reality for most, though? There’s a lot of room for conflict during the hectic holiday months: Stress levels reach a fever pitch. Long-simmering familial issues can rise to the surface. And there’s always that one relative who thinks it’s appropriate to ask intrusive questions about your personal life over Christmas dinner.

Topical videos:

usr: 3
This is interesting!