Health & Fit This Man Ate Only Potatoes For One Year and Lost 117 Pounds
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“Make your food boring and your life interesting.” That’s one lesson Andrew Flinders Taylor points out in a, where he detailed all of the things he learned after for every meal, every single day, for almost a year.
An all-potato diet sounds crazy, but for Taylor, who weighed in at 334 pounds when his experiment began, it led to noticeable results. The Australian native dropped 117 pounds after one year of what he calls his “.”
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Today, Taylor no longer only eats potatoes, but his tater-only diet did help him become a healthier man, he says.
"My Spud Fit Challenge was only ever intended as a short term intervention to treat my own food addiction," Taylor said in an interview during November 2019. " My behavior with food mirrored that of an alcoholic with drinking so I decided to get as close as possible to treating it with the same abstinence model: I quit all food except potatoes."
When that year was over, Taylor says he moved on to a diet that was more well-rounded. "I still include a lot of potatoes, but also plenty of other unprocessed plant foods such as fruits, vegetables, whole grains and legumes," Taylor says.
And the physical benefits of Taylor's Spud Fit Challenge remain, he says. "I've maintained the weight loss and I'm still free of the daily grind of battling with food addiction. I had a check up a few weeks ago and my doctor was very happy with the state of my health."
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Taylor says that he was clinically depressed and anxious before undertaking his all-potato diet, "which is no longer an issue for me," he says. "My mental health is much better these days."
While his before and after photos are impressive, you may have some questions: Is the potato diet safe or practical? Where did Taylor derive his protein? And are the results he experienced actually sustainable or realistic for other people?
We delved into the nuances of Taylor’s diet, based on the details he dished on his, and asked an obesity specialist for his input. Here’s what we learned.
Is the Potato Diet Effective?
During his challenge, Taylor ate all kinds of potatoes, including sweet potatoes. To add flavor to his meals, he used a sprinkle of dried herbs or fat-free sweet chili or barbecue sauce. If he made mashed potatoes, he only added oil-free soy milk.
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He drank mostly water, with the occasional beer thrown in (proof that no man can resist a great brew). Because his diet completely lacked meat, he supplemented with a B12 vitamin.
He also didn’t restrict the amount he consumed. Instead, Taylor ate as many potatoes as he needed to satisfy his hunger. For the first month, he didn’t work out at all and still dropped 22 pounds, but then he added 90 minutes of exercise to his routine every day.
To be fair, potatoes pack lots of nutritional perks when prepared properly. They’re a great source ofand , which can help keep you feeling full, especially if you boil them, says obesity specialist Spencer Nadolsky, D.O., author of . Potatoes are also rich in potassium and . And certain kinds, like sweet potatoes, are also loaded with vitamin A.
But is there something special about the spuds that can make the pounds melt away? Not exactly.
Taylor's experiment doesn't prove that a bucket of spuds is the key to weight loss. Any diet that puts you in a caloric deficit will help you lose weight, says Dr. Nadolsky. So yes, you could eat just Twinkies, or pizza (), or pretty much anything else, and you could drop pounds if you are burning more calories than you are taking in. That doesn't necessarily mean it’s healthy, though.
Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes
Image Source: POPSUGAR Photography / Nicole Perry Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y flavor is lost.
Is the Potato Diet Safe?
To make sure he was doing everything safely, Taylor regularly checked in with a doctor and a registered dietician throughout his challenge. Throughout his journey, he noticed certain improvements in his health along with his weight loss. “I had high cholesterol but now it’s low, myhas dropped and my sugar level has dropped,” .
But that’s not exactly surprising, since losing weight typically improves lots of health markers that put you at risk for heart disease. It’s also very possible that the nutrients in potatoes helped play a part in that, says Dr. Nadolsky.
Following the potato diet may not harm you for the short-term, but when you look at the big picture, eating nothing but potatoes means you’re consuming very small amounts of fat and, he explains, which can be detrimental over a prolonged period of time and can even put you at risk for deficiency. This can tank your energy levels, weaken your immune system, make you feel hungry, and mess with your concentration.
Plus, since potatoes just aren’t a great source of protein—coming in at just 4 grams per medium-sized potato, according to the USDA—not eating enough of the nutrient can make your muscles deteriorate, says Dr. Nadolsky. This means you’ll lose a lot of your definition, even if you drop pounds, he says.
These beautiful potatoes are stacked like fallen dominoes and baked in copious amounts of clarified butter. What’s not to love?
Plus, muscle is important for your metabolic health and helps you function properly as you get older—things like walking up the stairs and even carrying your groceries get a lot harder when your muscles get weaker. (Here are.)
Should You Try the Potato Diet For Weight Loss?
“I personally would not recommend it,” says Dr. Nadolsky. “It’s very restrictive. A vegan diet is very restrictive and ais very restrictive, but a potato diet is one of the most restrictive diets you could ever do.” (Here is .)
Now, for Taylor, it worked. And to be fair, he says he feels great. “I feel amazing and incredible! I’m sleeping better, I no longer have joint pain from old football injuries, I'm full of energy, I have better mental clarity and focus,” he writes on his site.
But that doesn’t mean you won’t experience any negative side effects—like constant fatigue or hunger—especially because the diet itself would be very hard to stick with for most people, says Dr. Nadolsky.
Could you try the potato diet to lose weight? Yes, but you really don’t have to go to those extremes, he says.
Try optimizing a diet full of various whole, nutrient-dense foods instead, he recommends. If you’re trying to lose weight, at least 30 percent of your diet should be coming from lean protein, like chicken or fish, he says. If you want to throw potatoes in there as your carb, feel free, but aim to eat a wide variety ofyou love. Healthy fats like avocado can also be satiating, and are even good for your heart, the American Heart Association.
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Bottom line? Potatoes can absolutely supplement a healthy diet, which can help you lose weight—but eating nothing but spuds is unnecessarily restrictive, says Dr. Nadolsky. For some people, this can become an issue, especially if you quit and feel tempted to binge on not-so-healthy options.
“Make your food boring and your life interesting” sounds easy, but for a lot of people “there does come a point where we all like to enjoy food, it’s a very social part of our lives,” says Dr. Nadolsky.
Taylor even notes himself that different things work for different people, so “do your own research and make educated decisions,” he says on his site. “Don’t just do things because you saw some weird bloke on the Internet doing it!”
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Towards a shortage of crisps in Japan
The potato harvest was not enough in the north of the country last year, the Japanese snack specialist is forced to interrupt its production of crisps.
Japan's chip-eating Japanese are on a diet: lack of sufficient potatoes north oflast year, Japanese snack specialist Calbee was forced to stop the sale of "potato chips" which the Nippons love.
"We do not know when we can resume"
"We have gradually suspended from April 12 in all or part of the country the sale of about thirty variants of potato chips and we do not know to what time we can resume, "said Calbee spokesman Masaya Kawase on Wednesday.
Calbee, who strives to vary the flavors of his crisps, and his competitor Koikeya use potatoes from Hokkaido, a northern agricultural island, in their factories, but last year's violent typhoon ruined the harvest. August September. Koikeya also had to temporarily stop delivering some of its crisps, but resumed in part.
A lack of production in Hokkaido
"The potatoes are harvested only once a year in each region, and the supply is made over the months along a line southwest-northeast, like the flowering of the plants. cherry trees, "said Masaya Kawase.
Calbee had so for the end of 2016 and the beginning of 2017 from the regions further south, but not to fill the lack of Hokkaido.
Calbee, also well-known for its cereal varieties, imports some of the potatoes it uses from the United States, but "the Ministry of Agriculture regulations limit the quantities, the period of arrival and the area in which they can be transformed ", underlines the mark.
In this case, Calbee can only use American potatoes in two factories in the south-west, Kagoshima and Hiroshima, which makes it difficult to ensure sufficient production.
A Japanese chip market valued at 1.35 billion euros
The Japanese market for potato chips was evaluated last year at 131,211 tons for a value of 162.8 billion yen (1.35 billion euros), according to figures provided by the Association of Cereal Based Food Manufacturers.
You’re better than plain mashed potatoes .
What makes potatoes great? They’re a vehicle for all of your other favorite flavors (cheese). That’s their life’s purpose. When you leave mashed potatoes plain or casually throw some butter on top, you are robbing them of that purpose (to hold cheese). If you are someone who has been guilty of this, don’t worry. It’s not so much that you’re wrong, as that your potatoes are not living up to their potential. © Photo: StephM2506 (iStock)Making homemade mashed potatoes is work. For enough mashed potatoes to feed a Thanksgiving dinner full of people you need (roughly) 700 potatoes. Your best bet in this scenario would be to buy one of those gigantic 5-lb.
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