Health & Fit: Halle Berry Shares Photo of 6-Pack Abs on Instagram—and Her Fans are Freaking Out - Kendji Girac very thin on Instagram: his fans do not recognize him (PHOTO) - PressFrom - US
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Health & Fit Halle Berry Shares Photo of 6-Pack Abs on Instagram—and Her Fans are Freaking Out

00:25  09 november  2019
00:25  09 november  2019 Source:   health.com

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This Is Why Halle Berry's Trainer Wants You to Do Cardio Before You Hit the Weights One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different reasons based on your physical abilities and fitness goals. © Getty / Randy Shropshire This Is Why Halle Berry's Trainer Wants You to Do Cardio Before You Hit the Weights Halle Berry and her trainer Peter Lee Thomas did a PhitTalk, during which they they answer follower questions for her Fitness Friday posts on Instagram.

Share . At some basic level, there is nothing about wanting to eat Popeyes new chicken sandwich that’s different from wanting to sip a Starbucks pumpkin spice latte or dig into a Sweetgreen winter squash salad. Halle Berry Shares Photo of 6 - Pack Abs on Instagram — and Her Fans are Freaking Out .

Halle Berry says working to achieve her six - pack was "worth every damn second." Halle Berry , 53, keeps epitomizing ageless beauty with an Instagram photo of her rock-solid abs . “Happy #FridayFitness, everyone!” the director and star of the upcoming MMA film Bruised, wrote on

Stop what you’re doing, put down all hot liquids, and prepare yourself for a real can-you-believe-she-looks-like-that moment.

Halle Berry smiling for the camera© Gabe Ginsberg/Getty Images

Behold, Halle Berry’s actual six-pack abs—and in her new Instagram photo posted Friday, she looks pretty pleased about them. As she should be, of course; apparently Berry worked hard for those washboard abs while training for her new movie, Bruised.

“There’s no better feeling than setting a goal and smashing it,” Berry, 53, wrote. “One of my goals for #BruisedTheMovie? Ripped Abs - and today? I finally got them, and it feels unbelievable!”

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★More ABS NEWS - Entertainment Video►► https Halle Berry is giving fans an up close look at her family vacation in Bora Bora.The Academy Award winning actress has shared several photos on Instagram of her young children as they soak in the sun from the French Polynesia island.The

Halle Berry showed off her super fit abs on Instagram Friday. Her photo was flooded with positive comments. "Incredible work Halle ," UFC champion, Connor McGregor, complimented "@ halleberry Needed to comment again; Halle , seriously, you and your abs just motivated the heck out of me.

View this post on Instagram

A post shared by Halle Berry (@halleberry) on Nov 8, 2019 at 10:11am PST

Luckily, Berry shared her top tips and encouragement in the post for setting a goal (like her abs) and sticking with it. “I encourage you to guys to set your bar,” she wrote. “What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it.”

Yes, it sounds difficult—and Berry agrees that the work won’t be easy, but says that the payoff will be “worth every damn second.”

Even then, Berry didn’t stop there—in her Instagram Stories, she shared her “Fitness Friday: Bruised Edition,” appearing alongside her Bruised performance coach Mubarak “Bar” Malik to share some of the exact moves she does to get those ripped abs—all including a kettlebell.

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Halle Berry is 50 years old, but the star and her washboard abs don't look a day over 25. The actress took to Instagram to show off her incredible bikini body and we ' re seriously in awe of her fit BTS on my last shoot of the summer.. A photo posted by Halle Berry (@ halleberry ) on

Halle Berry , 53, Shows Off Her Rippling Abs During Sweaty Gym Session. While showing off her rock-hard abs , Halle Berry encouraged her fans to be like her and ‘smash’ their own workout goals. Set the BAR higher than you think, share your goal in the comments, and HOLD yourself to it.

Her routine includes kettlebell squat presses (three sets of 10 reps each), kettlebell swings (three sets of 15 reps each), and kettlebell lift-and-lunge (three sets of five reps each, on each side).

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This is obviously not the first time Berry has shown off her physique (and workout routines) on Instagram. A quick glance—okay, an envious trawl—through it, and it’s clear that she’s seriously dedicated to staying fit. In January 2018, she and her longtime trainer Peter Lee Thomas started their #FitnessFriday video series, in which they post something inspiring about fitness to inspire her followers.

Earlier this year, Thomas told the Los Angeles Times that “there’s no secret” to Berry’s off-the-chart bod, except really, really hard work. “With Halle, she has the drive and the tenacity,” he said. “She shows up and looks at working out as something that has to be done and she doesn’t hold back.”

And Malik agrees. On Berry’s Instagram stories, he declares, “Halle is a beast [...] Her mental focus is top, top level [...] She has been killing it every day, she trains like four hours a day [...] She’s inspired me, and I thought I was at a certain level.”

And it's not just Berry's trainers that are giving her all the praise—her fans and other celebs on Instagram can't stop fawning over Berry's super-ripped core. "Gains!!" wrote actor Michael B. Jordan, while Gabrielle Union added, "Let. Them. KNOW!!!"

Let them know is right! Brb, gonna go grab a kettlebell now.

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