Health & Fit: Trainers Share The Best Ways To Get Abs—And Keep Them - - PressFrom - US
  •   
  •   
  •   

Health & Fit Trainers Share The Best Ways To Get Abs—And Keep Them

02:15  09 november  2019
02:15  09 november  2019 Source:   womenshealthmag.com

J.Lo’s Latest Bikini Pic Shows Off Her Incredible Abs—Here’s How She Keeps Them Toned

J.Lo’s Latest Bikini Pic Shows Off Her Incredible Abs—Here’s How She Keeps Them Toned Jennifer Lopez's trainers tell how she gets those incredible abs at age 50.

The first crucial step to getting solid abs is reducing fat around your midsection so your muscles will show. She has been a personal trainer and fitness instructor since 2002. There are 8 references cited in this article, which can be found at the Keeping your legs together and your back straight, lift your legs off the floor until they reach a 90 degree angle. What are the best exercises to get abs ?

6 Ways To Get Ripped 6 Pack Abs . Rule 1: Eat Enough Protein. Protein will help you build lean Most people have been falsely led to believe that carbohydrates are bad and that they will make you Dietary fat from these sources will keep your insulin levels stable, which is very important if your goal I'm sure you've probably heard that the best way to burn fat is to do long duration cardio at a slow to

A sculpted stomach is like the “bad boy” of the fitness world — always desirable, yet seemingly unattainable.

a woman sitting on a bench: If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection.© Westend61 - Getty Images If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection.

That's because it’s insanely hard to create muscle definition in your midsection — even if it's super strong — and not all of the factors that influence whether or not you can actually see your abs are under your control.

For example, body composition (or the ratio of body fat to lean muscle mass you have) is impacted by diet and exercise, sure, but also genetics. Plus, belly fat, in particular, can be impacted by hormones such as cortisol, a.k.a. the stress hormone. In fact, stress has been linked to higher levels of abdominal fat in non-overweight women, according to research.

4 personal trainers warn that too much HIIT could be damaging to your health — here's what you should be doing instead

4 personal trainers warn that too much HIIT could be damaging to your health — here's what you should be doing instead Swapping out some of your HIIT classes for low intensity yoga or breath-work could be beneficial and actually result in fat loss, too.

While there's no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the Keeping your arms extended above your head, lift your torso as if you were doing a conventional crunch. "The article told you what exercise was the best to get abs , and what to do and not to do."

She has been a personal trainer and fitness instructor since 2002. There are 17 references cited in We all want tight beautiful abs . Though it may seem impossible, almost anyone can get them with enough Article SummaryX. The best way to get tight abs is to perform ab-specific exercises for

Bottom line: “Every woman’s body is built differently, so it varies, but generally speaking it takes a lot of time and dedication to get those abs to show,” says Amanda Butler, certified personal trainer and instructor at The Fhitting Room in New York City. “It can take anywhere from three months to a year to get a six-pack, and it’s not just about doing a ton of abs exercises.”

So what does it take exactly? Scroll down for intel on how to get abs, asap, according to certified trainers and research.

1. Crank up the cardio

It's hardly surprising that one of the things Kourtney Kardashian's trainer had the reality TV star start doing to get in the best shape her life (visible abs and all) was incorporate cardio into every workout.

Why? Because aerobic exercise triggers fat burning. The more cardio exercise you do, the move belly fat you stand to lose, according to a system review of 16 clinical trials that looked at the connection between the two.

Personal trainers and health nuts are cashing in working as influencers as people flock to Instagram for fitness inspiration

Personal trainers and health nuts are cashing in working as influencers as people flock to Instagram for fitness inspiration The free world of social media has given swarms of fitness influencers a place to find loyal followings of their own.

Keeping your back straight, "dip" your torso and butt into the gap by lowering yourself with your arms. Crunches might be boring, but they 're still one of the best ways to get your abs toned and cut. However, it might be best to hire a personal trainer who has experience working with disabled

“ Getting toned abs is the same as getting toned anywhere else in your body—focus on clean eating and crosstraining with both cardio and strength moves to Expert tip: Keep your back completely flat and your legs and feet glued to the ground, Akman says. At no point should you bend your knees.

So, when you do cardio consistently as part of a fitness routine that's also focused on core and muscle building, you'll start to see your body composition shift and more tone and definition from head to toe—core included.

2. Add HIIT workouts into the mix

What is HIIT? Well, for starters, it's short for high-intensity interval training, might just be the fastest track when it comes to how to get abs. That's because the fitness technique combines cardio AND strength training in one quick, effective workout.

"The beauty of a HIIT class is that it gives you the benefit of body fat loss, as well as putting on lean mass," says Steve Uria, certified trainer and founder of the HIIT-based fitness studio Switch Playground. "I would say, if you start doing HIIT three to four times a week you will see a noticeable difference in in your body."

3. Exercise your abdominal muscles on the reg

"Every workout should involved core training, says Anna Kaiser, founder of AKT Fitness and the trainer behind the abs of stars like Kelly Ripa and Shakira. That alone isn't enough to give your muscle definition because core workouts won't decrease belly fat on their own, according to a small study that looked at 24 women who did abs exercises five times per week for six weeks; you need to also follow a healthy diet.

Still, the only way to get muscle definition is through exercise. When working out your abdominal muscles, it's important to not just focus on your six-pack, or rectus abdominis. You want to strength train your entire core, which includes your internal and external obliques, transverse abdominals, and internal stabilizers.

Slideshow: These are the best exercises to burn belly fat as fast as possible (Courtesy: Prevention)
  Trainers Share The Best Ways To Get Abs—And Keep Them © Getty

Halle Berry Shares Photo of 6-Pack Abs on Instagram—and Her Fans are Freaking Out .
The 53-year-old star worked hard for those washboard abs while training for her new movie, "Bruised."Behold, Halle Berry’s actual six-pack abs—and in her new Instagram photo posted Friday, she looks pretty pleased about them. As she should be, of course; apparently Berry worked hard for those washboard abs while training for her new movie, Bruised.

—   Share news in the SOC. Networks

Topical videos:

usr: 2
This is interesting!