Health & Fit: How to get Halle Berry's 6-pack abs without spending 4 hours a day at the gym - - PressFrom - US
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Health & Fit How to get Halle Berry's 6-pack abs without spending 4 hours a day at the gym

01:58  14 november  2019
01:58  14 november  2019 Source:   msn.com

Halle Berry Shares Photo of 6-Pack Abs on Instagram—and Her Fans are Freaking Out

  Halle Berry Shares Photo of 6-Pack Abs on Instagram—and Her Fans are Freaking Out The 53-year-old star worked hard for those washboard abs while training for her new movie, "Bruised."Behold, Halle Berry’s actual six-pack abs—and in her new Instagram photo posted Friday, she looks pretty pleased about them. As she should be, of course; apparently Berry worked hard for those washboard abs while training for her new movie, Bruised.

How to get a six - pack ? It' s easier than you think. 1. Avoid refined and processed foods wherever possible. 2. Try to eat six times a day – around every three hours . How : Grab a barbell with palms facing down and hands almost at the ends of the bar. Lift it to your chest then overhead, locking your

The internet’ s obsession with having abs and how to get abs is kind of insane. I mean, I know obliques look If you’re not down to spend hours at the gym doing the 1000 sit-up challenge, here are You can buy a probiotic pill over the counter, but honestly some foods are packed with them, so give them

Halle Berry wearing a purple dress © Getty/Amy Sussman
  • Halle Berry recently announced on Instagram that she "finally" got abs, showcasing her impressive midriff muscles in a promo photo for her new film.
  • It's possible for women to have the high muscle definition of six-pack abs, according to a personal trainer, but it takes serious dedication, a lot of work, and a realistic time frame.
  • Here's what it likely took to earn the actress a strong core at age 53, from getting enough sleep and protein to the right kind of exercise.

Halle Berry has always been tough, and the actress recently solidified her cred as an action star dodging punches alongside Keanu Reeves in "John Wick 3." Now, she's gotten abs-olutely ripped, taking to Instagram to literally flex her impressive midriff muscles.

This Is Why Halle Berry's Trainer Wants You to Do Cardio Before You Hit the Weights

This Is Why Halle Berry's Trainer Wants You to Do Cardio Before You Hit the Weights One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different reasons based on your physical abilities and fitness goals. © Getty / Randy Shropshire This Is Why Halle Berry's Trainer Wants You to Do Cardio Before You Hit the Weights Halle Berry and her trainer Peter Lee Thomas did a PhitTalk, during which they they answer follower questions for her Fitness Friday posts on Instagram.

Hollywood actress Halle Berry is not just famous for performing heavy-duty stunts One of my goals for #BruisedTheMovie Ripped Abs -and today I finally got them, and it feels unbelievable!” What is more interesting is that Berry doesn't totally depend on fancy gym equipment and instead, focuses on

Once you understand how to safely exercise your abs , you'll find core exercises are most effective when the torso works as a solid unit and both front and back muscles contract at the same One of the best ways to get six pack abs is by playing sports that burn the fat and engage the core naturally.

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A post shared by Halle Berry (@halleberry) on Nov 8, 2019 at 10:11am PST

The 53-year-old star said she was thrilled to "finally" have ripped abs, which she earned through training for the upcoming movie "Bruised" with help from superstar trainer Bar Malik.

As Berry emphasizes, achieving visible ab muscles takes a lot of work, and it's especially difficult for women, personal trainer Noam Tamir, founder and CEO of TS Fitness, told Insider.

"We all have abs, and if you can't see them, that's because of a layer of subcutaneous fat," Tamir said. "Women hold more body fat, so it's a lot harder to make abs show like that. Often in women, [the abdomen] is the hardest place and the last place to lose fat."

As a result, most women may not be able to have the washboard abs of a male model (although that's not realistic for many men, either). Plus, some body fat is necessary to protect your organs, brain, and nerves.

Stress Eating Is Real. Here Are 7 Ways to Avoid It

  Stress Eating Is Real. Here Are 7 Ways to Avoid It Mindfulness, getting enough sleep, staying hydrated, and more ways to keep from letting your moods dictate your (bad) diet.You’ve been putting in extra-long days at work. Your partner is really ticking you off. You have 500 things on your to-do list. So what do you do? You make a beeline to the fridge and stuff your face with sugary, carb-laden foods you know you’ll regret later. Stress eating is super common, but luckily, there are strategies to keep it at bay. Here are seven mindful eating techniques from chef, nutritionist and reiki master Serena Poon.

Exercises to get abs at home without using gym equipment are still pretty effective. However, if you want six - pack abs , you need a great ab training Of these four , only two are visible: the external oblique muscles and rectus abdominis. The rectus abdominis is the muscle that actually makes the

A six - pack usually requires time at the gym , but some people can get abs without working out by following the right dietary protocols and staying Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4 ,000 hours of hands-on experience working with a

But it is possible to work toward a more defined midriff, and it's not just about cutting calories. Tamir told insider it all comes down to nutrition, smart exercise, and patience.

A strong core starts with good nutrition

When it comes to nutrition, Berry swears by the ketogenic diet and intermittent fasting. But Tamir said while those dietary strategies can be effective for burning fat, they may not work for everyone and they're difficult to sustain.

"I've seen people have great results from keto, but I've seen more people fall off the wagon. I don't think it's sustainable for most people," he said.

Instead, he recommends focusing on eating consistent, healthy meals throughout the day and not dipping below 1,500 calories daily, though specific calorie recommendations vary widely based on size and activity level. While an overall calorie deficit is needed to burn fat, under-eating can be just as dangerous as overeating for your fitness goals.

The Mayo Clinic reveals *exactly* how to test if your exercise is vigorous enough

  The Mayo Clinic reveals *exactly* how to test if your exercise is vigorous enough If you can sing, you should probably work out harder.Exercise can be organized into three categories: the light activity zone, the moderate zone, and the vigorous zone. All three contribute to a well-rounded fitness routine, but learning how to distinguish between each will help you learn when you need to push your body—and when it's time to pull back on the "harder, better, faster, stronger" mentality. You can actually test yourself mid-workout.

That is how you get rid of fat sitting on your belly and covering up the abs that are living under there. Spending 20 minutes a day at the gym doing crunches and planks are not going to burn belly fat. It’ s also important not to go more than 2 hours after a workout without eating as you’ll start to undo

If six - pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection. But if you are specifically interested in how to get abs and your six - pack to pop, adding just 10 Halle Berry Just Posted An Rock Hard Abs Instagram.

It's also important to eat enough protein and fat, particularly when you're performing rigorous exercise that builds muscle. "A common thing is women aren't getting enough protein to build muscle, [and] some aren't getting enough fat," Tamir said.

a person standing in a room © iStock Find a sustainable routine that incorporates interval or circuit training

Berry's coach reportedly said the star spent four hours a day training for her upcoming role. But that's not realistic, or necessary, for most people, Tamir said.

He does, however, recommend kettlebell training to help build a strong core and burn fat, which Berry also reportedly used.

"Kettlebells are a great way to incorporate strength or resistance training," Tamir said. Even better, they can be included in interval or circuit-style training sessions, which emphasize short bursts of intense exercise with good form and are a great way to maximize your workout's results.

Kettlebells can also be used in compound exercises like kettlebell swings, squats, lunges, and rows to work multiple sets of muscles at once while also raising your heart rate. Boxing-style workouts, that incorporate cardio intensity along with multiple muscle groups, are another effective type of exercise to sculpt your whole body, abs included.

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  Weight Loss Makeover: Second Shot at Dream Wedding Dress After Losing 185 Lbs Valerie lost 185 lbs. after weight loss surgery and wanted to redo her wedding. The Rachael Ray Show stepped in and made her dream come true."I have struggled with my weight since I was a little girl," says Valerie, who hails from Hewlett, New York. "I would walk down the block — two blocks and my knees would hurt. And it was difficult for me to sit in a movie theater chair.

How to Get a Six - Pack , According to 8 Women With Crazy-Strong Cores. In news that should surprise exactly zero people, getting a six - pack is not easy at all. Just ask this person who knows a lot about fitness and nutrition things: Stephen Ball, professor of nutrition and exercise physiology at the

Getting a six - pack might seem like a daunting process, but with the right diet and workout routine, you may be The key is doing exercises that work out your abs and core, as well as reducing the amount of Work out 6 days of the week for 45 minutes each day . Since you’re trying to get a six pack in a

What's not so effective when it comes to defining your ab muscles are ab-specific exercises like crunches, Tamir said. Instead, focusing on energetic, full-body exercises will engage the core muscles while also giving you the fat-burning power you need to really see your six pack, he said.

a close up of a piece of paper © Crystal Cox/Business Insider Realistic goals for fat-burning, weight loss, and nutrition are crucial to sustainable results

Unlike bodybuilders, who often dehydrate for clearer muscle definition, Berry's photo looks like a realistic and sustainable portrayal of a strong core, Tamir said.

"She probably feels pretty damn good," he said. "That looks like a healthy kind of ripped that's more about work you're putting in, not about dehydrating or cutting weight fast."

The caveat, Tamir added, is that while Berry clearly earned it, she almost certainly didn't do so in a short time period. Berry's previous role in "John Wick 3" required her to be in excellent shape and train regularly in martial arts, he explained, which would already give her a solid foundation for exceptional abs. She also benefits from good genes and an athletic background.

For most people, it's possible to reduce body fat by about 1% each month, he explained, potentially up to 2% if you're working with professional trainers and nutritionists. As your body fat percentage drops lower, it will take more time and effort to continue to reduce it.

Serena Williams’s Diet & Exercise Routine Is A Grand Slam

  Serena Williams’s Diet & Exercise Routine Is A Grand Slam Serena Williams turns 38 years old today. Here's what the tennis superstar does to keep herself looking fit and fabulous.But you don’t just become a sports phenom over night. It takes hard work, exercise, and a good nutrition plan. Over the years, Williams has shared some of her favorite healthy snacks and workout routines. We combed through the best tips, so you can live your best life like Serena.

To get a six - pack , you must exercise your upper abs , lower abs , and obliques (side abdominals). While you cannot target each area exclusively, each abdominal Yes, you should feel a burning sensation in your muscles while exercising. If your muscles are sore, give yourself a day or two to rest.

How can you get a six pack without going to the gym or using a machine? Read about PILATES. Understand what you eat. honestly it will be a hell of a lot of working out at the gym il'd say that you'lld at least need to spend 3 hours a day in the gym doing weight exercises (take steroids lol)

Slideshow: 44 items from your favorite chain restaurants that are under 500 calories (Provided by Insider) 


And trying to rush the process could backfire. Other key factors, Tamir added, are managing stress and getting plenty of sleep and recovery time, both of which are linked to cortisol, a stress hormone associated with weight gain.

Finally, Tamir added, it's important to consider your fitness goals outside of aesthetics before you go all-in on perfect abs. You can get stronger, boost your energy and endurance, and become healthier without developing a six pack.

"You can get almost anyone to get abs, but are most people going to put in the time and sacrifice to make it happen? I don't think that's realistic," Tamir said.

Video: This pod supposedly burns as many calories as a 6-mile run (Provided by Insider) 


'Biologically younger' people who defy their real age often have 5 things in common .
There are five core principles that people in the longevity "Blue Zones" around the world live by, and only one of them is diet-related."It is this interconnected web of characteristics that keep people doing the right things for long enough, and avoiding the wrong things," Buettner said.

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