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Health & Fit Gospel Singer Tamela Mann Lost 40 Pounds by Overhauling Her Lifestyle

01:50  15 november  2019
01:50  15 november  2019 Source:   prevention.com

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Gospel Singer Tamela Mann Credits Recent 40 - Pound Weight Loss to WW's New Program. American gospel singer Tamela Mann vowed to embark on a healthier lifestyle in 2019, and nothing—not even knee replacement surgery or a busy schedule—is stopping the star from reaching

Singer and actress Tamela Mann is looking and feeling fantastic after undergoing double knee replacement surgery and losing an incredible 40 pounds of weight. To celebrate losing 40 pounds , Tamela posted a video clip on Instagram that shows her brandishing balloons and showering confetti

American gospel singer Tamela Mann vowed to embark on a healthier lifestyle in 2019, and nothing—not even knee replacement surgery or a busy schedule—is stopping the star from reaching her fitness goals.

Tamela Mann, Tamela Mann posing for the camera: Tamela Mann, 53, became a WW Ambassador in April 2019, resulting in weight loss. As of early September, Mann is down 40 pounds. © Getty, Instagram Tamela Mann, 53, became a WW Ambassador in April 2019, resulting in weight loss. As of early September, Mann is down 40 pounds.

In April of this year, the 53-year-old announced to Instagram that she was joining the WW (formerly Weight Watchers) community as an Ambassador. Other celebrity ambassadors include Oprah Winfrey and Kate Hudson, who have also slimmed down using WW.

The award-winning singer set some goals to develop healthier habits and lose weight, not only for her, but for her family. Mann's 31-year-old daughter Tiffany also joined her mom on the quest to get healthier, which has been motivating for Mann.

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Singer and WW ambassador Tamela Mann has managed to drop 40 pounds since having double knee replacement surgery in July. For someone who just had major surgery in July, singer and actress Tamela Mann is looking and feeling pretty fantastic.

Tamela Mann Celebrates Losing 40 Pounds Congratulations are in order for the beautiful Mrs. Tamela Mann ! The coveted 53-year-old gospel singer and actress embarked on a health journey earlier this year and so far she's lost 40 pounds she Tamela Mann Celebrates Losing 40 Pounds .

When your shirt says it all. ???? Excited to welcome Tamela Mann (@davidandtamela) to the #WWFamily as a #WWAmbassador! Grammy award-winning gospel singer and actor Tamela joined WW to develop healthier habits and lose weight for herself and her family. (She has five kids and eight grandchildren!) Comment below with your best #WW tips to help Tamela hit the ground running and visit www.com/tamelamann to learn more about her! #WellnessThatWorks

A post shared by WW (formerly Weight Watchers®) (@ww) on Apr 8, 2019 at 6:48am PDT

"It’s nice to have a family member who’s like-minded on this journey! We both have goals we’re trying to reach," Mann told WW. "Mama has always led by example—she’s a great wife and mother, and an incredible performer. I’ve found myself looking to her to learn how to take better care of my body because she’s taken off! She is doing so good!" Tiffany said of Mann.

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Tamela Mann has undoubtedly made a mark in Hollywood and the music industry, but her achievements almost did not become a reality, no thanks to her Home Entertainment StoriesTamela Mann Once Revealed How Being Overweight Almost Disrupted Her Career as a Gospel Singer .

Gospel Singer Tamela Munn is taking her weight loss journey to the next level by being the newest ambassador for WW, the new "Weight Watchers." The 52-year-old singer reveals that she has decided to become the face of the new and improved WW platform, and it was an absolute no brainer for her.

After beginning WW's new weight loss program in April, the award-winning gospel singer revealed to Instagram in September that she's lost some serious pounds. "I am officially 40 pounds down!!! I’m telling y’all @ww is changing my life for the better!" she captioned the video.

I am officially 40 pounds down!!! I’m telling y’all @ww is changing my life for the better! It’s not too late for you all to join me on this journey WW.com/TamelaMann #wwambassador #wellnessthatworks #ad People following the WW plan can expect to lose 1-2 lbs/wk.

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Not only has actress and gospel singer Tamela Mann been having a great year, but a great decade. “I’ve lost over 140 pounds . I used to be a 30/32 and now I’m at an 18/20,” she said proudly. Her husband, co-star and collaborator, actor David Mann was diagnosed with type 2 diabetes in 2007

Gospel Singer Tamela Mann Lost 40 Pounds by Overhauling Her Lifestyle . "It’s not a diet — it’s a lifestyle change," says award-winning gospel singer Tamela Mann .

A post shared by David and Tamela Mann (@davidandtamela) on Sep 3, 2019 at 3:42pm PDT

She gave her diet a healthy makeover.

WW's new weight loss program sets you up with 24/7 access to a virtual coach and features a "science-based SmartPoints system" that's personalized for your age, height, weight, and sex. It guides you on what to eat, cook, or choose at restaurants and parties based on your preferences—no food is off-limits. "We can still drink and eat!" Mann wrote in an Instagram caption.

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Gospel artist and actress, Tamela Mann speaks exclusively on her new album "One Way", her renewed reality show and sitcom, plus her encouragement The publication's mission is to unite black women at various stages of their lives , around a common aspiration for better, more fulfilling lifestyles .

40 438 просмотров. Top 7 Crazy Amazing SINGERS of America's Got Talent 2017 - Продолжительность: 22:44 Top Viral Talent Рекомендовано вам. 11 yr/old Jayna sings "Take Me to the King" Tamela Mann - Продолжительность: 6:02 Jayna Elise 7 320 594 просмотра.

The Meet the Browns star told WW that she's learned how to portion her meals. She said she eats turkey sandwiches, but "now when I have one, I’ve learned to cut it in half to make it into two meals."

Mann typically starts her day with eggs, toast, and bacon for breakfast. "I’m beginning to eat the eggs without cheese to save SmartPoints," she said. And her favorite ZeroPoint foods, which you can eat unlimited amounts of on the WW plan? Fruit! "There’s a wide variety of fruit [on the ZeroPoint foods list]—I love that," she told WW.

When it comes to eating in between meals, Mann keeps her snacks separate from her five kids and eight grandchildren's selections. "...My house is full of kids. I still have their snacks, BUT my @ww snacks have their own section in the pantry!!" she wrote in an Instagram post from June.

It’s summer so my house is full of kids. I still have their snacks, BUT my @ww snacks have their own section in the pantry!! Lol..It’s not too late for you all to join me on this journey WW.com/TamelaMann #wwambassador #wellnessthatworks #ad People following the WW plan can expect to lose 1-2 lbs/wk.

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A post shared by David and Tamela Mann (@davidandtamela) on Jun 19, 2019 at 12:58pm PDT

Ultimately, although the star is using a weight loss program, she insists that she's steering clear of diets. "It’s not a diet—it’s a lifestyle change," she told WW.

She gets her body moving, even after a major setback.

In July, Mann underwent knee replacement surgery, a few months after kicking off her weight loss journey in the spring. She announced to Instagram that her surgery was "a success," although the singer couldn't exactly hit the gym right after surgery.

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"During my recovery, physical activity was difficult for me, but I made it a priority to focus on my mental health and nutrition," she wrote in an Instagram post her procedure. "For World #MentalHealthDay, I want to encourage you all to take care of EVERY part of your body. So thankful my @ww journey has given me a great foundation to always lean on."

One month later, Mann recovered enough to begin physical activity again. "Starting to walk without cane thank everyone for your prayers. the journey continues," she wrote in the caption.

Quick update. starting to walk without cane thank everyone for your prayers. the journey continues.#themanns @ww #usaginsttheworld

A post shared by David and Tamela Mann (@davidandtamela) on Aug 19, 2019 at 3:59pm PDT

In September, she's taken her walks to the next level, no cane in sight! "Healing up pretty good ☺️Decided to take a walk!! Happy Tuesday everyone ????" Way to go, Tamela!

Healing up pretty good ☺️Decided to take a walk!! Happy Tuesday everyone ????

A post shared by David and Tamela Mann (@davidandtamela) on Sep 10, 2019 at 11:49am PDT

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usr: 6
This is interesting!