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Health & Fit Gospel Singer Tamela Mann Lost 40 Pounds by Overhauling Her Lifestyle

01:50  15 november  2019
01:50  15 november  2019 Source:   prevention.com

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“ Tamela Mann is a wonderful addition to our WW family, as we build on our leadership in weight loss to become the world’s partner in wellness,” said Sherry Thompson, SVP of Community Engagement & Activation for WW. “WW aims to make wellness accessible to all by helping millions of people adopt

Tamela Mann sings the classic (changed by Walter Hawkins) at mother's day concert with Erica Campbell 5/7/2015 . Backup singers put in spotlight at end

American gospel singer Tamela Mann vowed to embark on a healthier lifestyle in 2019, and nothing—not even knee replacement surgery or a busy schedule—is stopping the star from reaching her fitness goals.

Tamela Mann, Tamela Mann posing for the camera: Tamela Mann, 53, became a WW Ambassador in April 2019, resulting in weight loss. As of early September, Mann is down 40 pounds. © Getty, Instagram Tamela Mann, 53, became a WW Ambassador in April 2019, resulting in weight loss. As of early September, Mann is down 40 pounds.

In April of this year, the 53-year-old announced to Instagram that she was joining the WW (formerly Weight Watchers) community as an Ambassador. Other celebrity ambassadors include Oprah Winfrey and Kate Hudson, who have also slimmed down using WW.

The award-winning singer set some goals to develop healthier habits and lose weight, not only for her, but for her family. Mann's 31-year-old daughter Tiffany also joined her mom on the quest to get healthier, which has been motivating for Mann.

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Learn how Lisa D. gave up fad diets and completely overhauled her unhealthy lifestyle , losing 42 pounds in the process. After losing my first 20 pounds I plateaued for about a month. I read articles on LIVESTRONG about others who broke plateaus by adding exercise, so I decided to give that a try.

Gospel artist and actress, Tamela Mann speaks exclusively on her new album "One Way", her renewed reality show and sitcom, plus her encouragement The publication's mission is to unite black women at various stages of their lives , around a common aspiration for better, more fulfilling lifestyles .

When your shirt says it all. ???? Excited to welcome Tamela Mann (@davidandtamela) to the #WWFamily as a #WWAmbassador! Grammy award-winning gospel singer and actor Tamela joined WW to develop healthier habits and lose weight for herself and her family. (She has five kids and eight grandchildren!) Comment below with your best #WW tips to help Tamela hit the ground running and visit www.com/tamelamann to learn more about her! #WellnessThatWorks

A post shared by WW (formerly Weight Watchers®) (@ww) on Apr 8, 2019 at 6:48am PDT

"It’s nice to have a family member who’s like-minded on this journey! We both have goals we’re trying to reach," Mann told WW. "Mama has always led by example—she’s a great wife and mother, and an incredible performer. I’ve found myself looking to her to learn how to take better care of my body because she’s taken off! She is doing so good!" Tiffany said of Mann.

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The Tamela Mann Collection offers a variety of workout clothes for the everyday curvy woman that's constantly on the go. I am very pleased with my order from Tamela Mann Collection. The clothing is made with very nice quality and my items fit perfectly.

, Before: 187 pounds After: 146 pounds . The Lifestyle Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on The Reward In 20 weeks, Jeanenne lost 37 pounds and her protruding belly. Plus, she fit into her old skinny jeans.

After beginning WW's new weight loss program in April, the award-winning gospel singer revealed to Instagram in September that she's lost some serious pounds. "I am officially 40 pounds down!!! I’m telling y’all @ww is changing my life for the better!" she captioned the video.

I am officially 40 pounds down!!! I’m telling y’all @ww is changing my life for the better! It’s not too late for you all to join me on this journey WW.com/TamelaMann #wwambassador #wellnessthatworks #ad People following the WW plan can expect to lose 1-2 lbs/wk.

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I have lost 40 pounds in 4 months. Tamela looks awesome no matter how she lost the weight. Tamela Mann Looks Amazing After Losing 200 Pounds Tamela Mann has an amazing singing Singer and actress Tamela Mann talks losing more than 100 pounds and having the support of her

Elizabeth lost 40 pounds . By Alice Oglethorpe. By 22, she had hit 185 pounds. Diet Tip: My Motivational Milestone. Shortly after turning 30, Elizabeth took a long look at her life .

A post shared by David and Tamela Mann (@davidandtamela) on Sep 3, 2019 at 3:42pm PDT

She gave her diet a healthy makeover.

WW's new weight loss program sets you up with 24/7 access to a virtual coach and features a "science-based SmartPoints system" that's personalized for your age, height, weight, and sex. It guides you on what to eat, cook, or choose at restaurants and parties based on your preferences—no food is off-limits. "We can still drink and eat!" Mann wrote in an Instagram caption.

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Smokin' A Blunt. Be Back Soon.

I lost the 20 pounds, and that was all the motivation I needed to go on the second phase, which was like, "Now I'm going to work out, now I'm really switching out foods for healthier options"—and you won't do that until How One Woman Lost 40 Pounds of Fat and Saved Her Life . Running Off the Pounds.

The Meet the Browns star told WW that she's learned how to portion her meals. She said she eats turkey sandwiches, but "now when I have one, I’ve learned to cut it in half to make it into two meals."

Mann typically starts her day with eggs, toast, and bacon for breakfast. "I’m beginning to eat the eggs without cheese to save SmartPoints," she said. And her favorite ZeroPoint foods, which you can eat unlimited amounts of on the WW plan? Fruit! "There’s a wide variety of fruit [on the ZeroPoint foods list]—I love that," she told WW.

When it comes to eating in between meals, Mann keeps her snacks separate from her five kids and eight grandchildren's selections. "...My house is full of kids. I still have their snacks, BUT my @ww snacks have their own section in the pantry!!" she wrote in an Instagram post from June.

It’s summer so my house is full of kids. I still have their snacks, BUT my @ww snacks have their own section in the pantry!! Lol..It’s not too late for you all to join me on this journey WW.com/TamelaMann #wwambassador #wellnessthatworks #ad People following the WW plan can expect to lose 1-2 lbs/wk.

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Losing more than 3 pounds per week in order to lose 40 pounds by your deadline may be a little aggressive. But you can get close and feel good too. You've got just three months to slim down to look your best for that wedding, vacation or reunion. Losing 40 pounds in three months is your goal

Tamela Mann Shares 40 - Pound Weight Loss … 27.03.2017 · Not only has actress and gospel singer Tamela Mann been having a great year, The vocalist who got her start singing in Kirk Franklin’s choir previously spoke more about her weight loss.

A post shared by David and Tamela Mann (@davidandtamela) on Jun 19, 2019 at 12:58pm PDT

Ultimately, although the star is using a weight loss program, she insists that she's steering clear of diets. "It’s not a diet—it’s a lifestyle change," she told WW.

She gets her body moving, even after a major setback.

In July, Mann underwent knee replacement surgery, a few months after kicking off her weight loss journey in the spring. She announced to Instagram that her surgery was "a success," although the singer couldn't exactly hit the gym right after surgery.

Slideshow: 50 foods the world's healthiest women eat every day (Provided by Prevention) 


"During my recovery, physical activity was difficult for me, but I made it a priority to focus on my mental health and nutrition," she wrote in an Instagram post her procedure. "For World #MentalHealthDay, I want to encourage you all to take care of EVERY part of your body. So thankful my @ww journey has given me a great foundation to always lean on."

One month later, Mann recovered enough to begin physical activity again. "Starting to walk without cane thank everyone for your prayers. the journey continues," she wrote in the caption.

Quick update. starting to walk without cane thank everyone for your prayers. the journey continues.#themanns @ww #usaginsttheworld

A post shared by David and Tamela Mann (@davidandtamela) on Aug 19, 2019 at 3:59pm PDT

In September, she's taken her walks to the next level, no cane in sight! "Healing up pretty good ☺️Decided to take a walk!! Happy Tuesday everyone ????" Way to go, Tamela!

Healing up pretty good ☺️Decided to take a walk!! Happy Tuesday everyone ????

A post shared by David and Tamela Mann (@davidandtamela) on Sep 10, 2019 at 11:49am PDT

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A 3-step plan pushed this busy dad to lose 60 pounds and finish his first marathon .
Mitch Cook, 30, used his goal-setting techniques to create a plan to achieve weight-loss success — and become a runner.Cook, 30, crossed the finish line of the Baltimore Running Festival in October. He says he resolved to lose weight last December due to multiple health issues, including acid reflux and high cholesterol, and because he wanted to be healthy for his two young sons, who are 3 and 8 months old.

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