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Health & Fit The best ways to cut the carbs from your fast-food meal

14:40  17 november  2019
14:40  17 november  2019 Source:   nbcnews.com

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Fast Food (Photo credit: SteFou!) We all lead busy lives. The Best Credit Cards Of 2019. I know that if it takes me longer than 45 minutes to prepare a weekday meal , I’ll go rogue and order takeout. I give myself permission to cut loose and enjoy myself more during the warm summer months and at the end of the year.

Fast food doesn't have to break the calorie bank. Follow these expert-approved trades on how to cut 200 The bad news: 92 percent of restaurant meals contain more calories than we need to maintain our The good news: Even dietitians who scour this research daily turn to fast food sometimes.

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. If you're following the keto diet, or just trying to control your carb intake, you're going to want to seek out the best low-carb alternatives.

a person in a car: Image: A worker hands a bag of food to a customer at a McDonald's drive-thru window in Tenn., in 2017.© Luke Sharrett Image: A worker hands a bag of food to a customer at a McDonald's drive-thru window in Tenn., in 2017.

Step one is to nix the bread or bun if you're going for a traditional sandwich or burger — they can easily add 40 to 50 grams of carbs to your meal. "Ask for extra lettuce to wrap it in," says Abby Langer, RD, of Abby Langer Nutrition in Toronto.

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FAST food fans have been loving these handy McDonald’s tricks that allow you to purchase your favourite menu items cheaper. It’s the best egg we have.” Another Quora user who claims to have worked for the fast food giant also confirmed that asking for fries without salt will get you fresher ones.

Good : Build your meal around the Shanghai Angus Steak for half the cholesterol, more veggies (green beans and mushrooms) and far fewer calories. Follow these expert-approved trades on how to cut 200 calories from some of the most popular fast foods .

Skip the ketchup, relish and barbecue sauce, too — they're typically high in carbs. "Sugary condiments are some of the sneakier sources where carbs might show up," says Samantha Cassetty, RD, nutrition and weight loss expert with a virtual nutrition counseling practice based in New York City. And you'll want to leave out the carb-heavy beans, rice and corn, too.

TRY THESE LOW-CARB FAST FOOD OPTIONS

Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Make sure you choose a dressing that's lower in carbs. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes.

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A healthier fast - food meal option Toby Amidor recommends is a Wendy's Jr. Hamburger paired with a Caesar Side Salad topped with one packet of Lemon The good news is there are more ways than ever to get veggies in at quick-serve and fast - food restaurants, especially with salads that go beyond

The Best Credit Cards Of 2019. Food is a required expense that, unlike rent or bills, isn’t fixed. It can vary widely from month to month, and it’s often the easiest place to cut back. But for normal people, credit cards are another way to save on groceries through cash back rewards.

"Stay away from fruit and be careful with salad dressing — that's a typical source of hidden sugar. Depending on the one you get, there can be a few grams of added sugar in the dressing," Cassetty says. Skip the croutons, too.

Instead, consider keeping dressings, Greek or Italian seasoning blends, lemon juice, and avocado oil on hand to enhance your salad. That way you can go with the lowest-carb option and add your own favorite flavors.

If you add protein to your salad, go with grilled meats over crispy. A salad with crispy chicken could easily add 18 grams of carbs, compared to its grilled counterpart.

At places like Chipotle and Taco Bell, Langer recommends blending guacamole and salsa and using that as a dressing.

For drinks, you'll want to go with zero-carb water or unsweetened iced tea — and go for diet if you're a soda drinker. Be careful with coffee drinks — a medium iced latte from McDonald's has 7 grams of carbs.

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The 10 Smartest Fast Food Meals . A Ph.D. nutritionist gives us his on-the-go eating strategy. To make it even easier, check out Roussell’s 10 smartest meals from the largest fast food chains. Ditch the top bun on your sandwich and eat it open-faced to cut down on refined carbohydrates, Roussell

Find keto fast food and low-carb meal options at fast - food Fast - food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Aim to do keto in the healthiest way possible. “That means reducing red meat and limiting

FOCUS ON HEALTHY LOW-CARB OPTIONS

Aim to do keto in the healthiest way possible. "That means reducing red meat and limiting processed meat," Cassetty says. She recommends poultry, fish and eggs for proteins and avocados, olives and olive oil for fats.

Langer agrees, and points out that a Baconator without a bun or ketchup is still loaded with calories (760, to be exact). "Just because it's low-carb doesn't mean it's healthy," she says. "Keto done right means a lot of avocado, nuts and vegetables."

And Cassetty says, "Sensible eating means going for a smaller burger and amping out your meal with non-starchy veggies like salad. That's always going to be healthier than any triple-decker with cheese and bacon."

6 fast food restaurants with low-carb and keto-friendly options

Here are some top keto-friendly and low-carb options at popular fast-food and fast-casual chains. If you're going for a bunless burger or sandwich, don't forget to ask for it in a lettuce wrap or ask for extra lettuce on the side to make your own.

1. McDONALDS

Use the McDonalds nutrition calculator to edit the ingredients and customize the nutrition information for any of their menu items.

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Best Credit Cards . Food can easily be one of your biggest expenses. In fact, Americans spend an estimated 6% of their budget on food , according to the U.S. Department of Agriculture. But just think of all the different ways you could spend the money if you successfully cut your food bill.

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  • Artisan Grilled Chicken Sandwich, no bun, no ketchup: 2g carbs
  • Bacon Ranch Grilled Chicken Salad, no dressing: 8g carbs (the Newman's Own Ranch Dressing adds 8g carbs)
  • Quarter Pounder, no bun, ketchup or cheese: 1 carb
  • Egg McMuffin and most other breakfast sandwiches, no bread: 3-4g carbs

2. BURGER KING

The site No Bun Please outlines a lot of options for low-carb eating at Burger King.

  • Whopper Jr., plain with no bun: 0g carbs
  • Grilled Chicken Sandwich, no bun: 1g carbs
  • Sausage, Egg & Cheese Croissanwich and most other breakfast sandwiches, no bread: 1-4g carbs

3. WENDY'S

The site Hip 2 Keto lists low-carb options at Wendy's and breaks out the nutrition info on some toppings and sides so you can see how many carbs they add.

  • Grilled Chicken Sandwich, no bun or sauce: 2g carbs
  • Caesar side salad, no croutons with lemon garlic caesar dressing: 4 carbs

4. TACO BELL

Customize your meal with Taco Bell's nutrition calculator to see exactly how many carbs you're getting.

  • Chicken Power Menu Bowl, no beans, rice, or sour cream: 6g carbs
  • Shredded Chicken Burrito, no rice or tortilla: 2g carbs
  • Grande Scrambler Burrito, no potato or tortilla: 7g carbs

5. CHIPOTLE

Chipotle's nutrition calculator lets you add and remove ingredients to customize your meal and your carbs.

  • Keto Salad Bowl with carnitas, guacamole, tomatillo-red chili salsa, and cheese: 14g carbs
  • Carnitas Burrito Bowl, no rice or beans, with fajita vegetables, cheese, and romaine lettuce: 7g carbs

6. PANERA BREAD

To see the carb counts for many of Panera Bread's options once you remove things like bread and croutons, check out No Bun Please.

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Fast food is a type of mass-produced food designed for commercial resale and with a strong priority placed on "speed of service" versus other relevant factors involved in culinary science.

Fast food tastes so good to many people, in part because restaurants add a liberal amount of salt to their food. This also means the items are too high in sodium to be healthy. One easy way to cut the sodium content of your fast - food meal is to skip the fries, hush puppies and onion rings.

  • Caesar Salad with Chicken, no croutons: 7g carbs
  • Heritage Ham & Swiss sandwich, no bread: 3g carbs
  • Bacon, Egg, and Cheese and most other breakfast sandwiches, no bread: 1-2g carbs

Keto vs. Low-Carb Diet: What’s The Difference? .
The two diet plans seem to limit carbohydrate intake, however, it comes in varying degrees.

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