Health & Fit: This Guy Lost More Than 100 Pounds in 10-Month Transformation - - PressFrom - US
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Health & Fit This Guy Lost More Than 100 Pounds in 10-Month Transformation

01:45  19 november  2019
01:45  19 november  2019 Source:   menshealth.com

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Within ten months , he was down to 180 pounds , having lost more than a third of his body weight. In addition to reducing his body fat, Quantel has also He can currently bench press 285 pounds , and deadlift up to 475 pounds . After his dramatic transformation , he now weighs in at 204 pounds as he

Learn more . You're viewing YouTube in Russian. You can change this preference below. 10 ВЫСОКООПЛАЧИВАЕМЫХ ПРОФЕССИЙ, КОТОРЫМ МОЖНО НАУЧИТЬСЯ ОНЛАЙН - Продолжительность: 15:20 Marina Mogilko 1 453 879 просмотров.

In January 2018, Quantel Thomas made the resolution to go to the gym and lose weight. And while this is a promise that plenty of people make to themselves, Quantel had good reason to start taking his health and fitness seriously. He weighed 284 pounds and was suffering "constant aches and pains": when he visited a doctor, he was informed he had a high risk of some serious health conditions. "They told me I was pre-diabetic," he says.

Quantel had been overweight for a long time, as far back as the age of eight or nine. He played football in high school, but after having a seizure in his freshman year, he quit playing sports, and that was when his weight gain really began: he was 300 pounds by the time he turned 18 years old.

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Learn more . You're viewing YouTube in Russian. You can change this preference below. A Rogers County man is trying to change lives one pound at a time. AMAZING 100 POUND WEIGHT LOSS TRANSFORMATION - Продолжительность: 6:36 CCC Fitness Recommended for you.

• Poor diet and inactivity made Antonio Gutierrez's weight climb to more than 300 pounds . • He combined the keto with intermittent fasting to take He also added weight training and cardio to fuel a more than 100 - pound weight loss transformation . Antonio Gutierrez still remembers the day he

In 2017, he was still gaining more weight each month, and so at the start of the new year, he resolved to go to the gym as often as possible, and his workout regime soon included training six days a week.

"I really wanted to just get out of that tunnel," he says, although there was another reason too: "At first, it was just for attracting females, I'm not gonna lie to you... Who wants to be with somebody who's not confident in themselves, think they're disgusting-looking, ugly... People don't like hearing negativity about themselves."

After being warned he was at risk of diabetes, Quantel Thomas started working out six times a week and lost 104 pounds in less than a year.© Barcroft TV - YouTube After being warned he was at risk of diabetes, Quantel Thomas started working out six times a week and lost 104 pounds in less than a year. After one month, Quantel had already dropped from 284 pounds to 255 pounds. Within ten months, he was down to 180 pounds, having lost more than a third of his body weight.

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Hiring a personal trainer and eating a healthier diet helped fuel a more than 100 - pound weight loss transformation . In the months that followed, he dealt with near-constant pain. Thanks to his improved diet, Maietta says, LoLeng was able to drop 80 pounds in his first year of training alone.

Since then, he's completed a more than 120- pound weight loss transformation . • His unhealthy eating habits led to serious weight gain, topping out at more than 270 pounds . • A doctor's tough love, combined with a bad breakup led to a major turning point. •

In addition to reducing his body fat, Quantel has also been building strength through weights training (which has been scientifically linked to a reduced risk of diabetes). He can currently bench press 285 pounds, and deadlift up to 475 pounds. After his dramatic transformation, he now weighs in at 204 pounds as he continues to bulk up for his bodybuilding training. He is studying Exercise Science at college, and he intends to pursue a career as a personal trainer so he can help other people get "out of that tunnel" and feel better about themselves.

"To be able to love myself, that's the true, ultimate milestone achieved to this day," he says.

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention)

Jennifer Lopez posing for a picture: Staying fit after 40 isn't easy. In fact, losing weight gets harder once you hit your 40s because your metabolism slows down and lower estrogen levels can cause insulin sensitivity, which can increase your cravings for unhealthy foods. The way you lost weight in your 20s and 30s just doesn't work anymore either, but dropping those stubborn pounds isn't impossible. Allow these fit female celebrities over 40 inspire you to rethink the way you move and eat.

Eddie Hall Helped This Man Lose 30 Pounds in Six Weeks .
In the first episode of "Beasted," a Facebook show focused on helping people get the body of their dreams, overweight Briton Sam Parcell lost 13 kilos (28 pounds)  thanks to training with Eddie Hall.In the first episode of Beasted, a Facebook show focused on helping people achieve the body of their dreams, overweight Briton Sam Parcell lost 13 kilos (28 pounds) in just six weeks thanks to training and nutrition advice from Hall and his team.

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