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Health & Fit This Guy Lost More Than 100 Pounds in 10-Month Transformation

01:45  19 november  2019
01:45  19 november  2019 Source:   menshealth.com

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Within ten months , he was down to 180 pounds , having lost more than a third of his body weight. In addition to reducing his body fat, Quantel has also He can currently bench press 285 pounds , and deadlift up to 475 pounds . After his dramatic transformation , he now weighs in at 204 pounds as he

Learn more . You're viewing YouTube in Russian. You can change this preference below. A Rogers County man is trying to change lives one pound at a time. AMAZING 100 POUND WEIGHT LOSS TRANSFORMATION - Продолжительность: 6:36 CCC Fitness Recommended for you.

In January 2018, Quantel Thomas made the resolution to go to the gym and lose weight. And while this is a promise that plenty of people make to themselves, Quantel had good reason to start taking his health and fitness seriously. He weighed 284 pounds and was suffering "constant aches and pains": when he visited a doctor, he was informed he had a high risk of some serious health conditions. "They told me I was pre-diabetic," he says.

Quantel had been overweight for a long time, as far back as the age of eight or nine. He played football in high school, but after having a seizure in his freshman year, he quit playing sports, and that was when his weight gain really began: he was 300 pounds by the time he turned 18 years old.

This Guy Lost 30 Pounds and Gained a Rock-Hard Six Pack

  This Guy Lost 30 Pounds and Gained a Rock-Hard Six Pack Pizza, Chinese take-out, McDonald's, ice cream, you name it — “If it isn’t good for you, I would enjoy eating it in large quantities,” says Chris Anderson.For a long time, staying active and a physically demanding job offset his bad eating habits. But as he got older, with a family and two young kids, finding time for the gym became harder.

Hiring a personal trainer and eating a healthier diet helped fuel a more than 100 - pound weight loss transformation . In the months that followed, he dealt with near-constant pain. Thanks to his improved diet, Maietta says, LoLeng was able to drop 80 pounds in his first year of training alone.

HEY! thanks for watching my daily transformation video! SORRY the video has been posted 13 days after it was shot. i have just been very busy AND lazy.

In 2017, he was still gaining more weight each month, and so at the start of the new year, he resolved to go to the gym as often as possible, and his workout regime soon included training six days a week.

"I really wanted to just get out of that tunnel," he says, although there was another reason too: "At first, it was just for attracting females, I'm not gonna lie to you... Who wants to be with somebody who's not confident in themselves, think they're disgusting-looking, ugly... People don't like hearing negativity about themselves."

After being warned he was at risk of diabetes, Quantel Thomas started working out six times a week and lost 104 pounds in less than a year.© Barcroft TV - YouTube After being warned he was at risk of diabetes, Quantel Thomas started working out six times a week and lost 104 pounds in less than a year. After one month, Quantel had already dropped from 284 pounds to 255 pounds. Within ten months, he was down to 180 pounds, having lost more than a third of his body weight.

This Guy Lost 30 Pounds and Gained a Rock-Hard Six Pack

  This Guy Lost 30 Pounds and Gained a Rock-Hard Six Pack A single cup of coffee using a single-source coffee bean known as Elida Geisha 803 may soon cost $75 at California-based Klatch Coffee Roasters.

In the first six months of his new program, Sher lost about 50 pounds . Then he started to incorporate weight training and lifting six days a week. For more than two years, Sher stayed consistent, and eventually, he managed to melt off another 60 pounds of fat—110 pounds total. "How do I feel?

Learn more . You're viewing YouTube in Russian. In this video I talk about why and how I lost over 111 pounds in 6 months . AMAZING 100 POUND WEIGHT LOSS TRANSFORMATION - Продолжительность: 6:36 CCC Fitness Recommended for you.

In addition to reducing his body fat, Quantel has also been building strength through weights training (which has been scientifically linked to a reduced risk of diabetes). He can currently bench press 285 pounds, and deadlift up to 475 pounds. After his dramatic transformation, he now weighs in at 204 pounds as he continues to bulk up for his bodybuilding training. He is studying Exercise Science at college, and he intends to pursue a career as a personal trainer so he can help other people get "out of that tunnel" and feel better about themselves.

"To be able to love myself, that's the true, ultimate milestone achieved to this day," he says.

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention)

Jennifer Lopez posing for a picture: Staying fit after 40 isn't easy. In fact, losing weight gets harder once you hit your 40s because your metabolism slows down and lower estrogen levels can cause insulin sensitivity, which can increase your cravings for unhealthy foods. The way you lost weight in your 20s and 30s just doesn't work anymore either, but dropping those stubborn pounds isn't impossible. Allow these fit female celebrities over 40 inspire you to rethink the way you move and eat.

This Guy Lost 157 Pounds and Became a Competitive Bodybuilder .
In just two years, Sean Botha went from 357 pounds to 194 pounds and a World Beauty Fitness & Fashion (WBFF) body builder. © Sean Botha Fitness YouTube star Sean Brotha lost 157 pounds in two years. Now, he's a competitive bodybuilder and helps others lose weight. Here is how Brotha transformed. So how'd he do it?First, Botha changed his diet, which was the most challenging aspect. The YouTuber shows typical meals, which includes chicken, green vegetables, protein powder, egg whites, and oatmeal. Then, he incorporated cardio and strength training. In his first year, Botha lost 88 pounds.

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