Health & Fit: A healthy diet helps to preserve your hearing - - PressFrom - US
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Health & Fit A healthy diet helps to preserve your hearing

16:17  20 november  2019
16:17  20 november  2019 Source:   msn.com

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Though most studies on diet and hearing have been observational and have sometimes produced conflicting These fats may help preserve blood flow to the cochlea (the auditory area of the inner ear) “If healthier eating habits do confer benefit, it is reasonable to believe the relative benefit may

Research shows that a healthy diet isn’t just better for your body, it’s also helps preserve hearing ! There is growing evidence of a relationship between the Diets high in sugar and carbohydrates can also detrimentally impact hearing . At your next meal, think about incorporating fish, broccoli, potatoes

Good eating habits, for example following a Mediterranean diet, could reduce hearing loss among women aged over 50, a recent study suggests. 

a person cutting food on a table: The probability of a reduction in mid-frequency hearing sensitivity was 30% lower among women who ate a balanced diet. © andresr / Istock.com The probability of a reduction in mid-frequency hearing sensitivity was 30% lower among women who ate a balanced diet.

Choosing to eat more fruit and vegetables, foods that are high in fiber, and limiting the intake of sugar and fat in your daily diet has many proven health benefits: reduced risks of cardiovascular disease and type 2 diabetes, greater life expectancy, a better defense against depression... Now an American study conducted by researchers at Brigham and Women's Hospital (a Harvard Medical School teaching hospital) also indicates that that a healthy diet could help preserve good hearing ability. The researchers compiled data from more than 3,000 women with an average age of 59, who were followed for a period of three years. 

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A healthy diet is a diet that helps to maintain or improve overall health . A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

Published in The American Journal of Epidemiology, the study explored the link between diet and hearing loss by comparing data on participants' eating habits and measuring longitudinal changes in their hearing sensitivity. For the purposes of the study, the researchers set up 19 geographically diverse testing sites across the United States and trained teams of licensed audiologists.  

Eating habits were evaluated in comparison to three specific diets: the DASH (Dietary Approaches to Stop Hypertension) diet, the Mediterranean diet, and the Alternate Healthy Index-2010 (AHEI-2010). The common factor among all of these diets is an emphasis on fruit and vegetables and avoidance of food that is high in fat and refined sugar.

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Your heart is the center of your cardiovascular system. It is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health . Two of the simplest yet most important ways to help your heart health are through diet and exercise. Path to improved health .

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. Processed meat refers to meat that has been processed to improve the flavour or to help preserve the meat. Examples of processed meat include ham and sausages, as well as canned

30% lower risk of hearing loss with a balanced diet

The team observed that the probability of a reduction in mid-frequency hearing sensitivity was 30% lower among women who ate a balanced diet, when compared to women whose eating habits were not as healthy.  "A common perception is that hearing loss is an inevitable part of the aging process. However, our research focuses on identifying potentially modifiable risk factors -- that is, things that we can change in our diet and lifestyle to prevent hearing loss or delay its progression," explains Dr. Sharon Curhan, a physician and epidemiologist in the Brigham's Channing Division of Network Medicine, and the study's main author. 

However, further research will be needed to confirm the conclusions of the study with a larger and more diverse populations (virtually all of those evaluated were white non-Hispanic women). The team at Brigham and Women's Hospital is hoping to continue to monitor changes to the study participants' hearing over time, and to extend its investigation to tens of thousands of participants in future studies.

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The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. As well as eating healthily , regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health

Healthy - Diet - Healthy -You.com is the resource I wished I had when I wanted concise clear answers to these complex nutritional issues. A nutritious diet , along with exercise, plays a key role in overall health as well as the development and progression of specific medical conditions.

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