Health & Fit: 'After My Fad Diet Attempts Failed Over And Over, I Learned About Keto From A YouTuber And Lost 55 Lbs.' - - PressFrom - US
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Health & Fit 'After My Fad Diet Attempts Failed Over And Over, I Learned About Keto From A YouTuber And Lost 55 Lbs.'

18:05  21 november  2019
18:05  21 november  2019 Source:   womenshealthmag.com

Briana And Ryan Culberson: 'If You're Hungry On Keto, You're Doing It Wrong'

Briana And Ryan Culberson: 'If You're Hungry On Keto, You're Doing It Wrong' They've lost more than 100 pounds combined.

Learn more. You're viewing YouTube in Russian. I wanted to take this weeks Keto Lifestyle Vlog #10 and talk about how I lost 100 lbs on keto . How I lost over 135 pounds in 6 months with Keto - Продолжительность: 14:11 The Keto Guy 43 938 просмотров.

Learn more. You're viewing YouTube in Russian. You can change this preference below. Just a little bit of my journey. I 've lost 212.4 lbs in 3 yrs. still losing ! How I lost 30 lbs in 30days with the Keto diet - Продолжительность: 8:46 Jen sells 516 992 просмотра.

The basics: My name is Bre Butts (@breannabutts). I’m 24 years old and I live in Salt Lake City, Utah. I’m lucky enough to work full time as a weight-loss coach, and I also do social media stuff on the side. After many failed fad diet attempts, I discovered keto from a YouTuber and have lost 55 pounds.

a woman standing in front of a mirror posing for the camera: Bre Butts was tired of fad diets failing, so she tried keto after learning about it from a girl on YouTube. A year later, she was down 55 pounds naturally.© Bre Butts Bre Butts was tired of fad diets failing, so she tried keto after learning about it from a girl on YouTube. A year later, she was down 55 pounds naturally.

I started struggling with my body image at a very young age. I was about 6 years old when I first started dieting and exercising. I would try to eat as little as I possibly could, but this always led to me binge eating.

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Ketogenic Diet Before After Men. Keto Weight loss transformation. Keto Before and After : How I lost 100 lbs ! Carnivore Diet : My Surprising Results From a Week of Eating Only Animal Products - Продолжительность: 17:11 Health, Home, and Happiness 225 064 просмотра.

Learn more. You're viewing YouTube in Russian. Though I have been on the keto diet for over two years, I was still able to lose almost 30 pounds in 90 days. A summary to how I lost 100 lbs in 1 year.

I remember doing Pilates with my mom and then lying in bed every night doing sit-ups in the hopes that I would be skinny like all of the other girls. This was the start of a very long and unhealthy journey of eating disorders and body dysmorphia. Looking back now, it makes me sad to think that even as a child I struggled with these complex issues.

I struggled into my teens. When I was 19, I was in a very unhealthy relationship. We moved in together, and to make a long story short, things ended up getting worse—and I was not in a good place food-wise. We ate out and drank alcohol almost every night. I turned to food to deal with every emotion, and I realized I had binge eating disorder.

Dedication is key ???? ⁣ ⁣ I can’t tell you how many times I’ve wanted to give up, how many times I felt like I had tried everything but nothing was working. My weight loss journey has been a freaking roller coaster to say the least ????⁣ ⁣ I’ve lost weight and gained it back more times than once, I’ve tried every diet I possibly could and even when I felt like just giving up I never did! ????????⁣ ⁣ That’s the thing about weight loss. No matter how defeated you may feel you just have to keep pushing through. All your hard work will pay off eventually, you just have to stay consistent to be able to see the results! ????⁣ ⁣ Don’t let failure scare you! You’re capable of anything you put your mind too! ⁣ ⁣ Hope everyone has an amazing Sunday! ????

Vicki Gunvalson Just Raved About Her Daughter’s 112-Pound Weight Loss On The Keto Diet

Vicki Gunvalson Just Raved About Her Daughter’s 112-Pound Weight Loss On The Keto Diet "It's strictly no sugar, no carbs." Ryan has shared updates to Instagram, and they're looking fitter in every photo. Happy 4th of July from my family to yours! Swipe right and see the difference a year on keto has made, down 107 between the two of us! #happy4thofjuly #independenceday #happybirthdayamerica #ketotransformation #itsalifestylenotadiet A post shared by Ryan Culberson (@ryan_culberson) on Jul 4, 2019 at 3:38pm PDT Briana and Ryan's sons, Troy and Owen, are aware of how their parents eat, too. When Vicki made french toast for them, one replied, "This isn't keto.

Learn more. You're viewing YouTube in Russian. You can change this preference below. Going from 155lb High School kid to a 275lb heavy weight strongman then losing over 85 lbs ! THE TOP 9 KETO MISTAKES That Sabotage Your Results!!! - Продолжительность: 15: 55 Total Health with Dr. Nick 2

Learn more. You're viewing YouTube in Russian. Part 3 of my story. How I went from 275 lbs down to 200 lbs . If you enjoyed this video please hit the LIKE button and Subscribe for more videos like this! Ketogenic Diet Before and After | Keto Diet Weight loss story - Продолжительность: 15:45 ROB

A post shared by BRE | KETO COACH???????? (@breannabutts) on Nov 10, 2019 at 8:12am PST

Given that I was in an extremely dark place, I knew I had to make a change before things got worse.

In December of 2014, I packed up my things and moved back into my mom’s house. This was the start of my first (out of many) weight loss attempts.

That first attempt, I lost a lot of weight. But I had been doing an hour of cardio five days a week and only drinking meal replacement shakes. A huge no-no. As soon as I stopped doing those things, I gained all of the weight (plus some) back.

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A post shared by BRE | KETO COACH???????? (@breannabutts) on


I never thought I would be able to find a diet that I would be able to make a lifestyle until I found the keto diet.

I discovered keto through a girl I was following on YouTube who had amazing weight-loss success with it, and at that point I was willing to try anything. The keto diet really works for me because I feel full for way longer due to the high amount of fat I eat throughout the day.

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After 1 year on a ketogenic diet I 've lost over 100 lbs and completely reversed PCOS. Unlike other keto experts out there I 've been morbidly obese and I 'll share my knowledge of keto , meals ideas, tips & tricks and simplify the science I learn . Subscribe and join me on a journey to a healthier us!

Transcript: I lost over 100 pounds, a third of my weight. I was probably at my heaviest. There’s a fluctuation of a couple of pounds, it goes back and forth. That’s a lot of weight. And I did not lose it for vanity.

One of my biggest problems with so-called diets is that I feel like I can never get full, and this is the first eating plan I actually felt satisfied on. You don’t even feel like you’re on a diet with all the yummy foods and keto-friendly meals you can eat.

????Stop trying to rush your weight loss ???????? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop trying to lose 20 lbs overnight. Stop being upset when you only lose a couple lbs in a week. Stop buying Unnecessary products that claim to help you lose weight faster!! Just be patient and trust the process!! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a coach I witness these things everyday and I get it! I get people want to see results as quickly as possible but these things take TIME! ⏰ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure there are ways of losing weight FAST ???? but here’s the thing, as soon as you stop whatever you’re doing you’ll gain the weight right back! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keto is a lifestyle for me! It’s not just a diet a did for a few months to lose some weight, it’s something I’ve incorporated into my life because I feel 1000 times better when I’m eating keto! I lost weight a lot slower than most people because I wasn’t starving myself and I was always working out consistently which meant I was also putting on muscle! ???????? But with doing so I’m now able to have a couple cheat meals while still maintaining my weight! ????????⁣ rather than just gaining all the weight back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I’m trying to say is be patient! Love your body every step of the way through this process! ???? good things take time but I promise the results will come! ????

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Heaviest weight: 251 pounds Started Keto September 2015: 231pounds Current Weight January 2016: 180 pounds. Over 50 pounds lost in 4 months! I filmed the before video 4 months ago when I started the keto diet . The " after " video is me now, although I 'm still working towards my goal weight and plan

Learn more. Losing weight at over 50 years of age on a keto diet . Keto Success Stories Women Over 50 & 60 | Ketogenic Diet Success Stories Weight Loss Over 50 - Продолжительность: 31:08 Countess of Low Carb & Fasting 55 337 просмотров.

A post shared by BRE | KETO COACH???????? (@breannabutts) on Nov 2, 2019 at 7:00am PDT

Here’s what I typically eat in a day:

  • Breakfast: Bulletproof coffee! I can’t start my mornings without coffee.
  • Lunch: Chicken and bacon lettuce wraps topped with ranch dressing and some cheddar cheese.
  • Snacks: Pepperoni. Or, the brand Knutri just came out with keto-friendly bars and they are *so* good. I have one almost every day.
  • Dinner: Chicken wings. I just bought an air fryer and, omg, if you’ve never air fried chicken wings, you must ASAP. Throw a little buffalo sauce on them with a side of ranch, and you’ll be in heaven.
  • Dessert: I’m not a huge dessert person, but when I’m craving something sweet I usually have some Killer Creamery ice cream.

Sunday ???? Football and chicken wings???????? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bought an air fryer today and it’s safe to say I’m obsessed! I can’t tell you how many times we’ve gotten wings from a restaurant and they’re so bad ???? but oh man we’re these GOOD!! I’m literally cooking EVERYTHING in the air fryer now ????????????

A post shared by BRE | KETO COACH???????? (@breannabutts) on Oct 20, 2019 at 4:00pm PDT

My exercise routine has definitely changed throughout my journey.

When I first started I was working out about three days a week, weight lifting and doing HIIT workouts all in my mom’s basement. Now I work out five to six days a week.

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my weight over the years as it has not all been on keto . i also answer some viewers questions and update you on my weekly weigh in. for more information check out my website www.laurasketowayoflife.wordpress.com and follow my pics on instagram @lauras_ketowayoflife and

My ketogenic diet results in 6 weeks These are my results after starting a keto diet you know deplete my car was all over again like the glycogen stores it was like I kept experiencing keto food over and over and over again you know and so that would last like Monday through Wednesday then by

I still lift weights (it’s my favorite type of exercise), but I also do cardio at least two to three days a week as well. It’s crazy how much your body can change over time. Working out is definitely a form of therapy for me.

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I’ve lost a little over 55 pounds in a year.

I want other women to know that nothing is impossible. For the majority of my life I was uncomfortable in my own skin, and my self-confidence was nonexistent. I thought that was normal. I thought that’s how I was going to spend the rest of my life.

My weight loss journey didn’t just help me physically, it helped me mentally as well. Reminder to anyone who needs to hear this: You’re a strong bada*s babe who can do *anything* you put your mind to.

Good things take time!! ✨????????⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t lose weight over night. I didn’t learn to have a good relationship with food until recently. I never new what it felt like to be comfortable in your own skin until this past year. Everything takes time. New healthy habits TAKE TIME! ????????⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to learn how to trust the process. Learn to be patient and love your body every step of the way! It’s okay to fail, it’s okay to not be perfect, it’s okay to make mistakes! YOU ARE HUMAN! ????????????⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good things take time and they always will! ???? I hope everyone has an AMAZING Sunday ????

A post shared by BRE | KETO COACH???????? (@breannabutts) on Oct 27, 2019 at 7:00am PDT

Before I started my weight-loss journey, I wish I would’ve known that it’s okay to make mistakes.

It’s okay to have a special meal, it’s okay to skip a workout, and it’s okay to veer away from your diet. For so long I was so scared to do any of that because I was worried I would gain all the weight back.

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Learn everything you need to know to get the keto diet results you want with helpful tips and a handy weight One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet , and over These hidden carbs can put you over your daily carb limit and bust your weight loss efforts.

I missed out on going out with friends and family because I didn’t want to eat or drink something that wasn’t keto-friendly. Take it from me: It’s okay to still experience life, eat yummy food, and just enjoy yourself every once in awhile. The most important thing is that you go back to your healthy routine the next day. It's all about balance.

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Briana And Ryan Culberson Just Shared A Photo Of Their 128-Pound Weight Loss .
Briana and Ryan Culberson have lost weight on the keto diet, which Briana credits for "greatly" improving her health.

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