Health & Fit: Which part of the turkey is healthier: White meat or dark? - - PressFrom - US
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Health & Fit Which part of the turkey is healthier: White meat or dark?

18:30  21 november  2019
18:30  21 november  2019 Source:   thedailymeal.com

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White meat or dark ? You get to make this choice at every holiday dinner, so here's how to make sure you're doing it the healthiest way. The actual calorie differences in the two cuts of meat are pretty minimal — in a 3-ounce serving, any part of the turkey , including the breast, wing, and thigh, falls

The Claim: White Meat Is Healthier Than Dark Meat . Many people choose white meat over dark because of its lower caloric content. But according to the Department of Agriculture, an ounce of boneless, skinless turkey breast contains about 46 calories and 1 gram of fat, compared with roughly

Turkey, whether it’s roasted, smoked or fried, is the iconic centerpiece of most holiday tables. And you don’t want to skimp on it — this protein-rich food is actually one of the most nutritious things served at these indulgent meals. The protein from turkey can help keep things in balance while you enjoy all those potato-filled sides and sugary desserts.

a plate of food on a table: One cut of meat has less fat, but it might not be better for you. © istockphoto.com

One cut of meat has less fat, but it might not be better for you.

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But you might be wondering: Should you choose white or dark meat? One must be healthier than the other.

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The common theory is that white meat is more healthy than dark meat . Actually, a 2013 National Chicken Council survey found that American In fact, one three-ounce serving of white meat turkey has about 108 calories and 2 grams of fat, while the same serving size of dark meat turkey has 134

Ounce for ounce, white turkey breast meat trumps dark meat , calorically speaking. Per 3 ounces, opting for white meat over dark will save you 45 calories Dark meat does, however, have at least one nutritional advantage over white meat -it delivers more iron (11% of the daily value, compared to

“Most people go for white meat because of its reputation of being a great source of lean protein,” Dana Harrison, the nutritionist behind Eats 2 Know, LLC, told The Daily Meal in an email. “Low in calories, low in fat.”

However, she points out that this might not necessarily mean it’s the better choice.

The actual calorie differences in the two cuts of meat are pretty minimal — a 3-ounce serving of any part of the turkey falls within a range of 160 to 190 calories. “There isn’t a significant enough difference to say that eating one over the other has much of an impact on our health,” Harrison said. “They’re both great options that fit into a healthy, adequate, and balanced diet.”

If you enjoy dark meat, the answer is simple: Eat the dark meat. And if you prefer white meat, then eat the white meat.

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The great debate over white meat and dark meat has been going on since the first family sat down to a roast chicken. Some people don’t like dark meat But what is the difference between white meat and dark meat ? Without getting too scientific, myoglobin is the hemoprotein (an oxygen-carrying protein)

Most of the white meat in chicken and turkey is from the breasts and wings. The color appears whiter compared to darker parts of the poultry due to a Which type is healthier depends on your personal health and nutrition goals. When deciding if a food fits into your diet, it’s always good practice to

“Dark meat has almost the same amount of protein per ounce, but has gotten a bad rap due to its fat content,” she said. “It’s time to debunk that.”

Dark meat has a higher concentration of both saturated and unsaturated fat — but that’s not necessarily a bad thing. These fats could help you to feel more satiated by your meal, and they actually have a number of health benefits, as well. Dark meat is also higher in certain other nutrients, including iron, zinc, B vitamins and selenium.

“My suggestion is to choose the option that you prefer taste-wise,” Harrison said. “There are benefits to either option.”

Harrison also recommends you don’t spend too much time and energy on these decisions. “Holidays are often centered on food, and having restrictive thoughts going into them can make them more stressful and less enjoyable,” she said. “Instead of labeling foods as ‘good’ and ‘bad’ or having feelings of guilt and thinking, ‘I shouldn’t eat this,’ focus on mindful eating. Be present when you’re eating and listen to your hunger and satiating cues.”

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Those dark meat morsels mean more calories per serving, not to mention an increase in cholesterol The dark meat is, however, higher in iron than light meat . While I certainly hope no one would SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate

White meat is healthier , but many say dark is better tasting. Looking at poultry meat only from the fat content, since dark meat contains more fat, you could say that white meat is healthier .

In the spirit of putting your health first, you might be tempted to keep close tabs on your eating or try to prevent overdoing it. “Enjoy yourself instead, and eat normally the next day,” Harrison advised. And if you're going to be eating turkey, make sure you know how to buy and cook the best turkey.

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