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A new study from Harvard University found that an increased intake of nuts was associated with less weight gain, despite being calorically dense.Obesity is a growing epidemic in the U.S., with nearly 40 percent of adults having a BMI that is equal to or exceeds a BMI of 30. Keeping weight off in adulthood is a challenge, too, with the average adult gaining about a pound every year. But there might be a way to slow down the weight gain that naturally comes with aging—and nuts are the key.
Nutritional differences . Given that white and brown sugar originate from the same crops — either In fact, most brown sugar is a mixture of white sugar and molasses, which is a type of sugar -derived syrup. That said, the amounts of these minerals in brown sugar are insignificant, so it’ s not a good
Brown sugar vs . white sugar —how are they different ? " Brown sugar is simply sugar that has molasses Light brown sugar is what you 'll typically find in most recipes, and dark brown sugar is what " White sugar is best for baked goods that need rising, like mousse or soufflé. It also gives a
Whether you're baking for a birthday or a holiday party, you'll need quite a bit of brown or white sugar on hand. The question then becomes brown sugar vs. white sugar—which do you use? The most notable difference is the color of the sugars, but do they actually taste any different? Which pastries does each work best in? Are they actually interchangeable? © Shutterstock White sugar in wooden spoon resting on brown sugar
Principal chef of Hello Fresh Claudia Sidoti answers all of your questions below. And to make sure your baked goods turn out perfectly, see The 30 Worst Mistakes You're Making When Baking Cookies so you know what to avoid.
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Note that you can make your own brown sugar with white sugar by adding molasses to it. You can compensate for the difference in moisture between the two types of sugar by adding and removing liquids as Which dishes are better fits for brown sugar and which are better for white sugar ?
You may be questioning what the benefits of brown vs . white sugar are. Contrary to popular belief, the health differences are minimal — it all comes Spinning the crystals in a centrifuge produces raw sugar crystals, which are then shipped to a refinery. The end of the manufacturing process differs
Brown sugar vs. white sugar—how are they different?
"Brown sugar is simply sugar that has molasses, which is what gives it that brown color and flavor," says Sidoti.
The chef also adds that brown sugar inherently retains moisture, so it's best incorporated in baked goods that are soft such as cakes, muffins, and soft chocolate chip cookies.
"Cookies made with brown sugar will be [more moist]," she says. "Brown sugar can be great for glazes and sauces, like barbecue sauce."
There are also two different kinds of brown sugar, light and dark, both of which are used in different recipes. Light brown sugar contains about 3.5 percent molasses by weight, whereas dark molasses contains about 6.5 percent. Light brown sugar is what you'll typically find in most recipes, and dark brown sugar is what you'd see in dishes and baked goods that have a more prominent molasses flavor. Gingerbread and spice cakes and homemade baked beans are all good examples of foods with dark brown sugar in them.
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White sugar is dry and grainy, and since brown sugar has molasses and water, it is moist and clumpy. There are times when brown sugar remains unused in White and brown sugar share similar uses, ex=specially for baking and as sweeteners for coffee or tea. In baked products, brown sugar is used
Brown Sugar vs White Sugar . Brown sugar is better in the baking process. However, white sugar is sweeter than brown sugar . There are other differences between brown sugar and white sugar too. Let us find out what they are.
White sugar, on the other hand, is made with either beet sugar or cane sugar and is often refined.
"White sugar is best for baked goods that need rising, like mousse or soufflé. It also gives a more neutral flavor, so it's great in fruitier pastries," says Sidoti.
Read more: These Are Our Favorite Store-Bought Chocolate Chip Cookies
Which one is healthier?
Sugar is sugar, so there are no significant differences between brown and white sugars. According to the USDA, one teaspoon of brown sugar contains roughly 17.5 calories and the same amount of white sugar has about 16.3 calories.
While the two are nearly equivalent in nutrition, there is a marginal difference. Because brown sugar contains molasses, it's a little bit richer in three minerals: calcium, iron, and potassium. However, it's not a good source of either mineral because it comprises such insignificant amounts of each.
RELATED: The easy guide to cutting back on sugar is finally here.
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Key difference : White sugar is the refined sugar most people use on a daily basis. Brown sugar is white sugar with molasses added back in. Sugar is the generalized name for sweet-flavored food substances. Sugars are categorized as carbohydrates, which are a group of compounds made up of
If a recipe doesn't specify, should you use brown sugar or white sugar?
"If a recipe doesn't specify which sugar to use, I think it's best practice to use white sugar," says Sidoti. "However, when swapping in white for brown, I also like increasing or adding a splash of vanilla extract to give it a little more depth of flavor."
Hopefully this brings more clarity to the brown sugar vs. white sugar debate and what really sets the two apart! Now, if you're really ready to step your cooking baking skills up, here are 20 Cookie Recipes That Won't Derail Your Diet.
Gallery: 50 foods so sugary, they're evil
50 Foods So Sugary, They're Evil
"Americans' over-consumption of sweeteners has been linked to an array of health issues, including an increased risk of obesity, diabetes, heart disease, and stroke," says David Zinczenko, author of the bestselling book Zero Sugar Diet. "And you'll find them in the foods you'd least expect."
As a result, the USDA issued guidelines for the first time last year, recommending Americans keep their consumption of added sugars per day to no more than 10 percent of overall calories, for an average of 47 grams or 12 teaspoons a day. Americans are unknowingly consuming an average of over triple that recommendation. So what can you do to cut back? Start by avoiding these 50 Foods So Sugary, They're Evil. And while you're at it, you should also cut back on 100 Foods So Unhealthy They're Evil.
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Brown sugar contains iron, potassium, calcium, & magnesium, whereas white sugar is low in nutrients. The more molasses brown sugar There has long been a debate about brown sugar vs white sugar , but there are some important differences to consider when choosing one for a recipe.
Hi Guys, In this Video I will tell you about WHITE SUGAR VS BROWN SUGAR and What ' s The Difference ? Which one is Healthier? So, Please watch the complete
1. Healthy Choice Cafe Steamers Sweet and Sour Chicken
Per 1 meal (283 g): 390 calories, 8 g fat (1.5 g saturated fat), 550 mg sodium, 65 g carbs (3 g fiber, 22 g sugar), 12 g protein
Don't let the name fool you. Like most other packaged meals in the freezer aisle, this sweet and sour chicken is far from a "healthy choice." While the calorie count and fat levels could be worse, there's no justifying the 22 grams of sugar found in the white rice, meat, and veggies. That's even more than you would get if you unwrapped a Snickers bar at the dinner table! 40 Nutrition Experts Told Us The Foods You Should Be Eating Every Day, and this is certainly not on the list.
2. 3 Musketeers Bar
Per 1 bar (54 g): 240 calories, 7 g fat (5 g saturated fat), 90 mg sodium, 42 g carbs (1 g fiber, 36 g sugar), 1 g protein
Speaking of Snickers, there are worse candy bars than those to tempt you by the register. Whatever you do, don't grab a 3 Musketeers when you're checking out, unless you're planning to split it with a group of friends. Otherwise, you'll be ingesting close to 40 grams of straight sugar and corn syrup. The FDA recommends an average of 47 grams a day, so a sweet cheat like this will fall just below your daily dose. Consider these one of the 21 Foods to Toss Out of Your Kitchen For Good.
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3. Vitaminwater Focus Kiwi Strawberry
Per 1 bottle (20 fl oz): 120 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 33 g carbs (0 g fiber, 32 g sugar), 0 g protein
How much are you willing to sacrifice for a hearty helping of vitamins B and C? Glugging back just one Kiwi Strawberry Vitaminwater will knock out your entire daily dose, but that comes at the expense of 32 waist-widening grams of sugar. And don't think that's all coming from natural sources like juiced fruits—the second ingredient listed on the label is crystalline fructose, and the next is cane sugar. You shouldn't let this much added sugar sneak by you just because these drinks are marketed as healthy products. And this isn't even the worst of the 50 Unhealthiest Drinks on the Planet.
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4. Ragu Chunky Tomato Garlic and Onion Sauce
Per 1/2 cup (128 g): 90 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 16 g carbs (2 g fiber, 12 g sugar), 2 g protein
Just because you're packing on the protein with lentil or chickpea noodles doesn't mean your plate of pasta is doing you any favors, especially if you're pouring sauce like this over your spaghetti. Wouldn't you rather get 12 grams of the sweet stuff from fresh fruit instead of added sugar? Try buying a light variety that doesn't have double digit grams, or even better, make some yourself by heating up fresh tomatoes, garlic, olive oil, basil, and black pepper.
5. Magnum Ice Cream, Dark Chocolate Raspberry
⅔ cup: 340 calories, 24 g fat (15 g saturated fat), 30 mg sodium, 35 g carbs (4 g fiber, 26 g sugar), 5 g protein
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If you think you're making the smart choice by choosing a fruity ice cream, think again. Magnum manages to pack in 26 grams of sugar and 15 grams of heart-harming saturated fat into this raspberry chocolate tub. Down the whole pint, and you'll ingest a staggering 960 calories, 42 grams of saturated fat, 1.5 grams of trans fat, and 72 grams of sugar! With all that fat, you can count this among the 30 Worst Foods For Your Heart.
6. Oreo Mega Stuf Chocolate Sandwich Cookies
Per 2 cookies (36 g): 180 calories, 9 g fat (3 g saturated fat), 95 mg sodium, 25 g carbs (< 1 g fiber, 17 g sugar), 1 g protein
You may not be shocked to see Mega Stuf Oreos on this list, but that serving size probably wasn't what you were expecting. That's right, there are close to 20 grams of sugar in just two cookies—and let's be honest, who has the willpower to eat only a couple after ripping open a package? Odds are good that this number will climb closer to 50 by the time you've had your fill, which would surpass the FDA's recommendation.
7. Honey Smacks
Per 1 cup (28 g): 130 calories, 0.5 g fat (0 g saturated fat), 45 mg sodium, 32 g carbs (2 g fiber, 18 g sugar), 2 g protein
Resist the nostalgia and let sugary cereals like these become a childhood memory. Spooning out a bowl of Honey Smacks before school might have been fun in elementary school, but it wasn't doing you any favors then and it won't do you any now. Consuming 18 grams of sugar is the equivalent of dumping 4 teaspoons into your cereal. If you wouldn't do that, why would you willingly munch on Honey Smacks? The second and third ingredient on the nutrition panel are sugar and glucose syrup. There are 18 Ingredients Nutritionists Say Should Be Banned From Your Kitchen, and sugary syrups are one of them.
8. Yoplait Thick and Creamy Peaches 'N Cream
Per 1 container: 180 calories, 2.5 g fat (1.5 g saturated fat), 110 mg sodium, 31 g carbs (0 g fiber, 28 g sugar), 7 g protein
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This doesn't belong on our list of the 25 Best Yogurts For Weight Loss and it doesn't belong in your body. Small cartons of flavored yogurts are deceivingly packed with crazy amounts of added sugar and they won't do your insides—or your outsides—any favors. In fact, a meta analysis in the Journal of the Academy of Nutrition and Dietetics linked dairy and high-sugar foods to acne, so just imagine what a double whammy like this will do to your skin.
9. Sweet Baby Ray's Honey BBQ Sauce
Per 2 tbsp (37 g): 70 calories, 0 g fat (0 g saturated fat), 300 mg sodium, 17 g carbs (0 g fiber, 15 g sugar), 0 g protein
When you think of barbecue sauce, smoky flavors should come to mind, not sugary ones. But just because you can't taste the sweet stuff doesn't mean it isn't there. A couple tablespoons of Sweet Baby Ray's Honey BBQ Sauce, for instance, somehow has as much sugar as six Hershey's Kisses. If you aren't looking at labels, you'll let a sugar bomb like this sneak right by you and into your belly.
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10. Ocean Spray Cranberry Juice Cocktail
Per 8 oz: 110 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 28 g carbs (0 g fiber, 28 g sugar), 0 g protein
Where does the nearly 30 grams of sugar in each 8-ounce glass of cranberry juice come from? Not just from cranberries; instead, Ocean Spray sweetens this beverage with beet or cane sugar. Keeping this far from your fridge won't just lower your risk of diabetes and weight gain, but will work wonders for your mouth as well. A study in BMC Public Health claims that sugar is the one and only cause of tooth decay. Look elsewhere in the store for a drink purchase you can smile about. And also avoid the The 18 Worst 'Healthy' Juices.
11. Nature Valley Protein Cranberry Almond Crunch Granola
Per 1/2 cup (51 g): 210 calories, 6 g fat (0.5 g saturated fat), 130 mg sodium, 31 g carbs (3 g fiber, 14 g sugar), 10 g protein
We've got a love/hate relationship with granola. While it can sometimes be a satiating snack or the perfect topper for your morning bowl of Greek yogurt or oatmeal, it can also be as sweet as a candy bar. This Nature Valley bag, for example, is marketed as a protein-rich choice, but it's actually got more grams of sugar. And according to a study in BMC Nutrition, combining sugar-sweetened things like this with protein can actually backfire and lead to increased fat storage. So don't give in to this granola; take the extra time to read nutrition labels next time you're shopping.
12. Gold Peak Salted Caramel Cold Brew
Per 1 bottle (14 fl oz): 270 calories, 4 g fat (2.5 g saturated fat), 160 mg sodium, 55 g carbs (0 g fiber, 53 g sugar), 4 g protein
Unless you feel like knocking out all of your allotted sugar for one day by downing just one 14 ounce drink, ditch the Gold Peak Cold Brew. There are 53 grams of sugar in the salted caramel flavor, which makes drinking it the same as pouring 13 teaspoons of the sweet stuff directly into your mouth or consuming an entire pint of Breyer's Vanilla ice cream in one sitting. If it's caffeine you want, you'd be much better off brewing your own and adding a splash of whole milk than falling for this trap, or any of the other Coffee Drinks With Way More Sugar Than A Can Of Coke.
13. Sour Skittles
Per 1/4 cup (40 g): 160 calories, 1.5 g fat (1.5 g saturated fat), 10 mg sodium, 37 g carbs (0 g fiber, 16 g sugar), 0 g protein
It's no secret that a trip to the candy aisle will boost your sugar intake for the day, but by how much? It obviously depends on what you choose and how much willpower you have to stick to a single serving, but let's say you're able to limit yourself to a quarter cup of Sour Skittles. Consuming this handful alone will set you back 16 grams of added sugar and corn syrup. That being said, that number will climb quickly climb to 40 if you can't help but eat an entire 3-ounce box.
14. Campbell's Tomato and Sweet Basil Bisque
Per 1 cup: 290 calories, 16 g fat (10 g saturated fat), 790 mg sodium, 33 g carbs (2 g fiber, 24 g sugar), 4 g protein
No one ever heated up Campbell's soup for dinner and felt full after spooning out half of it. But with two servings in each bowl, eating all of the Tomato and Sweet Basil Bisque is the same as eating 48 grams of the sweet stuff—that's 12 teaspoons! Canned soups can often be some of the sneakiest sugar (and sodium) bombs, so pay attention to what you're purchasing.
15. Fanta Grape
Per 1 can (16 fl oz): 240 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 65 g carbs (0 g fiber, 65 g sugar), 0 g protein
We've said it before, and we'll say it again—and again and again if we have to. Stop with the soda. Not only did a study in Current Diabetes Report find a 26 percent increased Type 2 diabetes risk for those drinking two sugar-sweetened beverages (like Fanta Grape) a day, but high fructose corn syrup, which is found in this particular flavor, caused more weight gain in rats than those consuming the same amount of table sugar in a Princeton University Study. With health risks like this at stake, 65 grams of sugar in a 16-ounce can is just too much of a risk. That's why you'll find Fanta Grape earned the lowest spot on our list of the 70 Most Popular Sodas Ranked By How Toxic They Are.
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16. Dole Tropical Fruit in Light Syrup and Passion Fruit Juice
Per 1/2 cup (123 g): 70 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 21 g carbs (1 g fiber, 20 g sugar), < 1 g protein
20 grams of sugar may not seem so bad when it comes from a can of fruit as opposed to a chocolate bar or a carton of ice cream, but proceed with caution. Biting into fresh fruit is always much healthier than spooning the cubed stuff out of an aluminum can of juice. Why is that? Because instead of the slow, controlled rise in blood sugar you'd get from fiber-rich fresh fruits, fruit juices can actually lead to a far less pleasant spike and fall. Because juicing them generally reduces fruit's fiber content, those 20 grams of sugar are absorbed quicker by your body. So keep this out of your cart and head to the produce section for the real deal.
17. Talenti Alphonso Mango Sorbetto
Per 1/2 cup (100 g): 140 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 34 g carbs (1 g fiber, 33 g sugar), < 1 g protein
Finding ice cream on a list of sugary foods isn't exactly shocking, but finding a Talenti flavor, in particular, might be. Since the gelato brand uses more fresh milk than cream, they have 30 percent less fat than regular ice cream, which may have tricked you into thinking they're always a better option. But not with sugar bombs like this! There are more than 30 grams in each serving of the Talenti Alphonso Mango sorbet, not to mention 4 servings in a pint. We'll do the math for you. That's 132 grams total! Go for weight-loss friendly brand names like Halo Top or Arctic Zero for options with single-digit sugar grams.
18. Quaker Real Medleys Apple Walnut Flavor Oatmeal
Per 1 package (75 g): 290 calories, 8 g fat (1 g saturated fat), 270 mg sodium, 53 g carbs (5 g fiber, 22 g sugar), 6 g protein
Don't get us wrong, oatmeal isn't a bad breakfast choice. Rich in fiber and super satiating, it can actually be one of the best—the key word here being "can." Because if you aren't careful, oatmeal can also be a waist-widening, sugary start to your morning. Take Quaker's Real Medleys, for example. Instead of being swayed by their portable packaging, read the label on the back before stocking your cupboards with these. With 22 grams of sugar in each cup, thanks to added brown sugar and fruits sweetened with fructose, you'll end up consuming about half of your daily recommended amount of the sweet stuff before you've even made it out the door.
19. Bush's Best Honey Baked Beans
Per 1/2 cup (130 g): 170 calories, 1.5 g fat (0 g saturated fat), 520 mg sodium, 32 g carbs (5 g fiber, 15 g sugar), 7 g protein
As if your BBQ sauce wasn't boosting your sugar intake enough the last time you fired up the grill, the baked beans you piled onto your plate were doing just as much damage. With double-digit grams of sugar in just half a cup of Bush's Best, you're better off going the non-traditional route and whipping up some resistant starch and protein-rich black beans instead. Otherwise, you won't just be harming your body, but possibly your mood. Higher levels of sugar have been linked to increased risk of developing depression, according to researchers from the University College London. The 15 grams in baked beans may not seem like a lot, but it'll add up.
20. Ocean Spray Craisins Blueberry Juice Infused
Per 1/3 cup (40 g): 140 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 34 g carbs (3 g fiber, 26 g sugar), 0 g protein
As if cranberries aren't sweet enough, this bag of blueberry-juice infused fruits have been combined with added sugars for a whopping 26 grams of the sweet stuff in just a third of a cup. If the instant oatmeal or bag of granola you're adding these craisins to already have added sugars of their own, you'll easily reach your daily recommended amount in one sitting. But that's a quick fix; just swap these out for fresh fruits. For more smart swaps, check out these 40 Food Swaps to Lose Weight.
21. Duncan Hines Triple Chocolate Chunk Muffin Mix
Per 1/12 package (43 g): 180 calories, 6 g fat (3.5 g saturated fat), 240 mg sodium, 30 g carbs (3 g fiber, 17 g sugar), 3 g protein
Just because you're mixing your own muffins instead of buying packaged ones from the store doesn't make these chocolate chunk options any better. If you make a dozen and can stick to eating just one, you'll still consume almost 20 grams of sugar. After flour, the second ingredient listed on the label is sugar, followed by milk chocolate chunks and chips, both of which are loaded with sugar. That's like having a handful of Tootsie Rolls for breakfast, so nosh nutritiously by choosing something (anything) else over this baking mix.
22. Emerald Breakfast On the Go Berry Nut Blend
Per 1 package: 190 calories, 9 g fat (2 g saturated fat), 65 mg sodium, 25 g carbs (3 g fiber, 17 g sugar), 4 g protein
Do yourself a favor and leave the trail mix at home next time you hit the trail if it's anything like this one. With granola clusters, roasted peanuts, yogurt-covered raisins, dried cranberries, and glazed walnuts, this breakfast blend sounds like a processed nightmare. While we stand behind fresh fruits and raw nuts as satisfying snacks full of vitamins and fatty acids, a mix like this mars a healthy option with added sugar and corn syrup.
23. Pillsbury Creamy Supreme Buttercream Frosting
Per 2 tbsp (33 g): 140 calories, 5 g fat (2.5 g saturated fat), 65 mg sodium, 22 g carbs (0 g fiber, 20 g sugar), 0 g protein
It's not like frosting was fooling anybody, but a little reminder to avoid the sweet stuff couldn't hurt. There are 20 grams of sugar in each serving of this Pillsbury's buttercream spread and if you were planning on piling it onto an equally sugary baked good, that would be a doubly bad idea. A study by the University of Texas at Dallas found that some lung cancer cells are actually fueled by sugar, so cutting down your excessive intake may have even more health benefits than you thought.
24. Eggo Buttermilk Pancakes
Per 3 pancakes (116 g): 280 calories, 9 g fat (1.5 g saturated fat), 590 mg sodium, 45 g carbs (1 g fiber, 12 g sugar), 6 g protein
Before you even slather on butter and dump on syrup (more on that later), your plate of pancakes makes for a bad breakfast. Just three Eggos pancakes equal double-digit sugar grams. When there are so many other options out there for nutritious morning meals, like these 50 Overnight Oats Recipes For Weight Loss, why settle for a sugary treat that belongs on the dessert menu?
25. Smucker's Strawberry Jam
Per 1 tbsp (20 g): 50 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 0 g protein
If you haven't caught on already, third time's a charm: real fruit is better than processed fruit. So don't spread sugar-laden strawberry jelly onto your toast when you could easily find the fresh stuff instead. Otherwise, you're looking at consuming corn syrup, added sugar, and high-fructose corn syrup. Researchers from the University of California, Los Angeles claim that HFCS may affect more than just your body, disrupting your brain's plasticity and possibly making you dumber. Craving fresh fruit yet?
26. Mrs. Butterworth's Original Syrup
Per 1/4 cup (60 mL): 210 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 52 g carbs (0 g fiber, 47 g sugar), 0 g protein
As if the pancakes we mentioned before weren't sugary enough, it turns out one-quarter cup of maple syrup from Mrs. Butterworth's matches up exactly with the FDA's average recommended daily dose of the sweet stuff. That's like spooning out 12 teaspoons onto your plate and cutting into it. If you wouldn't do that, why would you drench your breakfast with this not-so slimming sugar bomb?
27. Snack Pack Chocolate Pudding
Per 1 cup (92 g): 100 calories, 2 g fat (1 g saturated fat), 115 mg sodium, 20 g carbs (1 g fiber, 14 g sugar), >1 g protein
When it comes to snacking, there are endlessly better options to choose from than spooning out chocolate pudding from a cup. Just because you ate it as a kid definitely doesn't mean you should have it now. Giving in to a sugar-rich treat like this can quickly boost your daily intake past acceptable levels. And according to a study in Open Heart, sugar may be worse for your blood pressure than salt. Cut back on snacks like these to keep yourself in the clear.
28. Miss Jones Organic Vanilla Cake Mix
Per 1/11 package (40 g): 140 calories, 0 g fat (0 g saturated fat), 220 mg sodium, 35 g carbs (2 g fiber, 20 g sugar), 2 g protein
Even if you don't pile frosting and sprinkles onto your cake, vanilla slices like these should still cut it from your diet. Organic or not, Miss Jone's mix is a surefire way to take care of half your daily sugar dose. Its first listed ingredient is cane sugar, and at 20 grams per serving, we just can't get behind this fattening food.
29. Ken's Fat-Free Sun-Dried Tomato Vinaigrette
Per 2 tbsp (36 g): 70 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 16 g carbs (0 g fiber, 13 g sugar), 0 g protein
Don't be fooled by seemingly healthy fat-free finds. Brands usually compensate for this decrease in fat by increasing the sugar and sodium content for better flavor. Exhibit A: Ken's Fat-Free Sun-Dried Tomato Vinaigrette, which can transform any nutritious plate of greens into a diet destroyer. Scope out the shelves for a healthier option on your next shopping trip, or just ditch the dressing altogether. With the right mix of veggies, you won't even notice that it's gone.
30. Marie Callender's Chocolate Satin Pie
Per 1/6 pie (132 g): 570 calories, 40 g fat (24 g saturated fat), 190 mg sodium, 48 g carbs (3 g fiber, 34 g sugar), 5 g protein
Sorry Marie, but we've got to save the chocolate satin pie for special occasions (if that). Fork out just a sixth of the pie and you'll have consumed 34 grams of sugar. That's as much as you'd find in two of the Twinkies you stopped eating once you'd grown up enough to know better. There's no excuse for shoveling in that much of the sweet stuff when we've got 20 Healthy Pie Recipes For Pie-Lovers to try instead.
31. Marie Callender's Southern Pecan Pie
⅛ pie: 500 calories, 24 g fat (4.5 g saturated fat), 210 mg sodium, 67 g carbs (3 g fiber, 26 g sugar), 5 g protein
Another southern favorite, this pecan-studded dessert is brimming with calories, fat, and sugar. Although the serving size is a bit larger than the other Marie Callender's desserts on this list (⅛ of a pie rather than 1/9), this crispy pecan pie still gets the red light because of its outrageous calorie count.
32. Ben & Jerry's Chubby Hubby
½ cup: 350 calories, 21 g fat (11 g saturated fat), 160 mg sodium, 33 mg carbs (1 g fiber, 26 g sugar), 7 g protein
Vanilla malt ice cream meets peanut and fudge-covered pretzels and fudgy peanut swirls in this caloric pint. The outcome? A chubby hubby, no doubt.
33. Häagen-Dazs Peanut Butter Salted Fudge Ice Cream
½ cup: 340 calories, 23 g fat (11 g saturated fat, 0.5 g trans fat), 150 mg sodium, 26 mg carbs (1 g fiber, 24 g sugar), 6 g protein
Peanut butter can be a wonderful weight-loss food, but it happens to sabotage every ice cream pint on this list of unhealthiest desserts. Häagen-Dazs adds 24 grams of sugar per serving to its pint, and it also boasts a seriously high fat content.
34. Nana's Chocolate Chip With Walnuts Cookie
PER ½ COOKIE: 210 calories, 9 g fat (1 g saturated fat, 0 g trans fat), 160 mg sodium, 29 g carbs (2 g fiber, 11 g sugar), 3 g protein
Note that Nana's serving size is for just half a cookie—sneaky, huh? Even if you muster enough willpower to bite into half and save the rest for another day, Nana's cookies don't come in resealable packages, so you're basically doomed to eat the entire thing. The whole cookie will cost you 420 calories and 22 grams of sugar worth of damage.
35. Oreo Fudge Cremes
per 3 cookies: 190 calories, 9 g fat (5 g saturated fat), 75 mg sodium, 25 g carbs (0 g fiber, 19 g sugar), 1 g protein
Your classic Oreo gets a decadent makeover with a thick layer of chocolate fudge. Skip this dessert after your meal to save nearly 200 calories and almost a full day's worth of sugar. You'll only find foods that bad on lists like our #1 Worst Menu Option at 76 Popular Restaurants.
36. Reese's Crunchy Cookie Big Cup
PER 2.68 OZ PACKAGE (75 G): 380 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 270 mg sodium, 44 g carbs (3 g fiber, 38 g sugar), 8 g protein
This king-sized treat isn't fit for royalty. It packs in just as much sugar as a 12-ounce can of Coca Cola!
37. Nabisco Chips Ahoy Original Chocolate Chip Cookies
PER 3 COOKIES: 160 calories, 8 g fat (2.5 g saturated fat, 0 g trans fat), 110 mg sodium, 22 g carbs (1 g fiber, 11 g sugar), 1 g protein
Instead of dunking these chocolate chip cookies into milk, make your own at home. Using a nutritious base such as almond flour and tossing in dark chocolate, concoct a dessert with benefits! You'll save yourself from vegetable oil, high fructose corn syrup, and artificial flavor that's found in Chips Ahoy's recipe.
38. Mrs. Fields Semi Sweet Chocolate Chip Cookies
PER COOKIE: 140 calories, 7 g fat (3.5 g saturated, 0 g trans fat), 130 mg sodium, 20 g carbs (1 g fiber, 12 g sugar), 1 g protein
These extra-sweet chocolate chip cookies have more than twice the amount of saturated fat as a small order of McDonald's fries and are littered with added sugars. Instead, go for Mrs. Thinster's chocolate chip cookies. Five of these crunchy cookies pack in less sugar and calories than just one of Mrs. Fields' treats!
39. Pillsbury Ready to Bake! Big Deluxe White Chunk Macadamia Nut Cookies
per cookie: 170 calories, 8 g fat (3.5 g saturated fat), 95 mg sodium, 22 g carbs (0 g fiber, 14 g sugar), 2 g protein
These white chocolate macadamia nut cookies are ready in minutes and are beyond easy to overeat. It's highly unlikely you'll stick to the single cookie serving size. Go one cookie overboard, and your dessert will clock in at 340 calories and 28 grams of sugar—yikes!
40. Pillsbury Hershey's Cookies 'n' Creme Cookies
per cookie: 160 calories, 7 g fat (3.5 g saturated fat), 105 mg sodium, 23 g carbs (0 g fiber, 15 g sugar), 2 g protein
These cookies 'n' creme treats are riddled with sketchy ingredients such as inflammatory palm oil, saturated fat-filled hydrogenated oils, and artificial flavors. We'll give this Pillsbury dessert a hard pass. And same with these 101 Unhealthiest Fast Foods on the Planet.
41. Betty Crocker Mug Treats Soft-Baked Chocolate Chip Cookie
1 pouch + mix: 400 calories, 10 g fat (6 g saturated fat), 370 mg sodium, 71 g carbs (1 g fiber, 50 g sugar), 5 g protein
A cookie that comes in a mug? This soft-baked spoonable dessert is chock-full of sugar—two days' worth, to be exact.
42. Hostess Chocolate Cupcakes
1 cupcake: 160 calories, 6 g fat (2.5 g saturated fat), 210 mg sodium, 26 g carbs (1 g fiber, 18 g sugar), 1 g protein
Anyone who has ever unwrapped a Hostess cupcake knows they can't stick to just one. In fact, the chocolate treat with creamy filling usually comes in twos. Unwrap two, and you'll ingest 320 calories and 36 grams of sugar.
43. Entenmann's Jumbo Iced Honey Bun
per 1 bun: 220 calories, 12 g fat (7 g saturated fat), 150 mg sodium, 27 g carbs (1 g fiber, 12 g sugar), 3 g protein
Don't be fooled by this bun: the nutrition label is only for half the bun, so while it might not seem so bad at first glance, double those numbers, and that's how much is in one honey bun. Nearly 500 calories and all that sugar? This one sweet treat you're going to want to leave on the store shelf.
44. Entenmann's Rich Frosted Donuts
per donut: 290 calories, 16 g fat (13 g saturated fat), 180 mg sodium, 30 g carbs (1 g fiber, 17 g sugar), 2 g protein
These cake-style donuts are blanketed with chocolate frosting for the ultimate post-meal experience. Sure, they're extra fudgy and rich—but all that flavor comes from the whopping 20 grams of fat and 17 grams of sugar.
45. Little Debbie Cosmic Brownies
per brownie: 280 calories, 11 g fat (5 g saturated fat), 150 mg sodium, 42 g carbs (1 g fiber, 24 g sugar), 2 g protein
These nostalgic, candy-studded brownies were the lunchbox staple of every 90s kid, but shouldn't make it onto your grocery list any time soon. One Cosmic Brownie clocks in at 280 calories and nearly a full day's worth of sugar.
46. Little Debbie Cookies and Creme Cakes
per 2 cakes: 320 calories, 15 g fat (9 g saturated), 190 mg sodium, 43 g carbs (1 g fiber, 31 g sugar), 2 g protein
These chocolate mini cakes come smothered with vanilla icing and a middle layer of more creme, along with a dusting of cookie crumbles on top. The damage? You'll get 7 more grams of sugar and double plus one more gram of saturated fat than what's in a Snickers bar.
47. Entenmann's Chocolate Chip Iced Cake
⅛ cake: 330 calories, 18 g fat (7 g saturated fat), 170 mg sodium, 40 g carbs (N/A g fiber, 31 g sugar), 2 g protein
This golden cake may seem innocent compared to some of the other treats on this list—after all, it's got a sprinkling of chocolate chips and a light mocha icing to top it off. However, it packs in more calories per serving than any other cake in Entenmann's line. Also, we bet you're not sticking to the ⅛ cake serving size, so you're better off skipping this dessert.
48. Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing
per roll with icing: 300 calories, 7 g fat (3 g saturated fat), 540 mg sodium, 54 g carbs (1 g fiber, 22 g sugar), 5 g protein
Whether you pop these warmly-spiced rolls into the oven for a comforting breakfast or a post-dinner treat, you'll be doing your waistline a disservice. One roll drizzled with cream cheese icing packs in a quarter of a day's worth of belly-bloating sodium in addition to the 22 grams of sugar. Plus, you'll find partially hydrogenated oils, which is a sneaky source of trans fat, in this recipe.
49. Entenmann's Cheese Topped Buns
per bun: 320 calories, 15 g fat (6 g saturated fat), 320 mg sodium, 40 g carbs (1 g fiber, 19 g sugar), 6 g protein
Sweet buns are already a sugar and fat landmine, but when you add creamy cheese filling, expect the fat content to skyrocket. Just one bun packs in 4.75 teaspoons of sugar and just about as much fat as a packet of hash browns from Burger King.
50. Betty Crocker Mug Treats Hot Fudge Brownie
per mug cake: 380 calories, 9 g fat (3.5 g saturated fat), 310 mg sodium, 72 g carbs (2 g fiber, 50 g sugar), 5 g protein
At first glance, Betty Crocker's hot fudge mug treat seems like a portion-controlled option, but one glance at the nutrition panel says otherwise. It packs in a whopping 50 grams of sugar—that's two days' worth of the sweet stuff—and the carb equivalent of nearly five slices of white bread. This may be one of the 100 Unhealthiest Foods On the Planet.
Ask the Captain: How can adults protect babies from coronavirus while traveling? .
Capt. John Cox answers questions about whether to cancel travel to Asia and what can be done to protect babies from coronavirus while flying.– SDL, Morro Bay, California