Health & Fit: Here's How Much Weight the Average Person Gains During the Holidays - - PressFrom - US
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Health & Fit Here's How Much Weight the Average Person Gains During the Holidays

00:40  03 december  2019
00:40  03 december  2019 Source:   bestlifeonline.com

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For many, no matter how strict the diet, all bets are off as soon as the sweet potato casserole comes out of the oven. You’ll suffer from the dreaded holiday weight gain . But, while you may feel like an expanding balloon by the time January 1st arrives, the truth is that the average person doesn’t put.

The average holiday weight gain has a bigger impact than you'd think. For many, no matter how strict their diet, all bets are off as soon as the sweet potato casserole comes out of the oven. Yes, during the six-week stretch between Thanksgiving and New Year' s , it seems easier than ever to

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When in you’re in a serious relationship, it’ s normal to pack on a few extra pounds. Now, a new survey of 2,000 Americans conducted by market research firm OnePoll on behalf of Jenny Craig has revealed just how much “relationship weight ” people usually gain —and it’ s more than you might think.

The average person had gained 36 pounds since meeting their partner, and 17 of those pounds were added within the first year of dating. Eating out frequently is another culprit for weight gain , according to 41 percent of those surveyed. And 34 percent of people blamed take out and drinking at

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According to a 2016 study published in the New England Journal of Medicine, the average American's weight increases by 0.4 percent over Christmas and 0.2 percent over Thanksgiving. In total, that amounts to around one pound gained during each holiday season. The researchers found that the bulk of this weight gain occurs in the 10 days following Christmas—perhaps hinting at the fact that the cheer of the day throws off people's diet equilibriums until the New Year brings forth more steadfast resolutions.

Although gaining a pound might seem like a small price to pay for your favorite holiday treats, the researchers point out that what makes this particular poundage so problematic is the fact that you're unlikely to lose the extra weight after the conclusion of the holiday season. Translation? Within a few years, all that holiday weight gain will accumulate.

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The average person gains 1 to 2 pounds every single year—the majority during the holiday season. “My lab reviewed 60 years of clinical trials of diets, and we found that people lose an average of 10 percent of their starting weight on most diets but within two to five years have gained

He points out that while people regularly parrot the line that we gain 5 to 10 pounds over the holidays , research has shown that just isn’t true. But even with that relatively modest pool of subjects, “the idea that the average person gains large amounts of weight during the holidays is completely untrue

However, if you want to stay in shape between Thanksgiving and New Year's, Milton Stokes, PhD, of One Source Nutrition says that maintaining a proper fitness routine throughout the holidays is an easy way to prevent those pounds from multiplying.

"Unfortunately, many people spend their winters eating a bit more and exercising a bit less," Stokes explains. "If you're consistent in your exercise habits, there's no need to change your eating patterns." In short, if you maintain your exercise routine and eat whatever you want at holiday parties, any added calories will have a harder time sticking to your waistline.

Also, to avoid snacking on the same unhealthy foods after the holidays end, make it a point to throw out all of your leftovers rather than leaving them in the fridge. After ringing in the New Year, the last thing you'll want to face is the temptations of last year!

What it all boils down to is being kind to your palate and your body this holiday season by practicing a mix of healthy habits and tasty indulgences. And once you're ready to shed those extra pounds, read up on The Best Way to Lose Weight in Winter.

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The average person had gained 36 pounds since meeting their partner, and 17 of those pounds were added within the first year of dating. Eating out frequently is another culprit for weight gain , according to 41 percent of those surveyed. And 34 percent of people blamed take out and drinking at

Although the topic of holiday weight gain comes up every year, some research has found that the phenomenon is more a myth than a reality—or at least That doesn’t mean you can’t celebrate special occasions or indulge in your favorite treats, either. "There’ s nothing wrong with the holiday itself, but

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