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Health & Fit Why you keep having nightmares and what to do about it, according to a dream analyst

03:30  03 december  2019
03:30  03 december  2019 Source:   wellandgood.com

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“I have actually had that dream a few times over the years and I did tell her about it once, but I definitely wouldn’t According to dream analyst Jane Teresa Anderson, dreams are inevitably about you . She also believes that rather than confronting them about what they did to you in your dream

" Dreaming is just thinking ." According to Dalfen, decoding the strange sleeping thoughts you have is a two-step process: Find what Whether it 's my teeth coming loose, having them fall out, or getting into accidents where I lose a tooth, I have had on and off nightmares of this theme for my entire life.

Even if you’re a fully grown adult, having a nightmare can be a truly disturbing experience. The vivid imagery your mind dreams up while you are snoozing can often feel far too real. So much so that it creates a major adrenaline rush—complete with a racing heartbeat and a puddle of sweat. While it's normal to have one from time to time, if you’re finding that the nightmares are robbing you of your beauty sleep on the reg, it might be something that’s worth looking into. Here, Lauri Quinn Loewenberg, dream analyst and author of Dream on It: Unlock Your Dreams, Change Your Life, explains some possible causes and treatment tips you can try to put an end to the dreadful dreams. 

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Dream analyst Lauri Quinn Loewenberg tells Bustle that being cheated on is one of the five most Your dreams will always serve as a guide to every part of your life, letting you know what is wrong and Look at your dreams as your second brain that is much wiser and much more honest with you

Of course, having a nightmare is unpleasant no matter what. But if bad dreams truly start to bother you , either by interrupting your Talk to your doctor if you ’re concerned about how your dreams might change with antidepressant use. If your nightmares are due to an underlying condition or medication

a person lying on a bed: why am i having nightmares © Photo: Getty Images/Basak Gurbuz Derman why am i having nightmares

1. There’s an issue you’re not dealing with

Although wearing your blue-light blocking glasses and going to bed early are great sleep rituals to practice, according to Loewenberg, one of the most common causes for nightmares has nothing to do with your actual sleep hygiene. “In my practice and research, I have found that nightmares are typically caused by difficult, ignored, or miss handled issues,” she says. “A nightmare is disturbing because it is connected to and trying to help you with an unpleasant situation in your life.” 

Therefore, if the nightmares are recurring, chances are they're connected to an ongoing unresolved issue, behavior, or pattern. This gives you something to think about. “For example, if you keep getting yourself into relationships with toxic people, you are likely to have recurring nightmares about snakes,” Loewenberg says. “Or, if you have a recurring behavior pattern of avoiding confrontations or difficult problems rather than facing them, you are likely to get recurring dreams of being chased.”

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Nightmares are dreams that are so distressing they usually wake us up, at least partially. Nightmares can occur at any age but are seen in children with the most frequency. Some sleep centers offer nightmare therapy and counseling. Another method of treating nightmares is through lucid dreaming .

Now, while the recurring dream or nightmare is not an uncommon phenomenon, whether or not it has any greater meaning or significance has often According to Dr. Mayer, a good way to deal with upsetting dreams is to finish them off yourself. When you wake up from a dream that feels strange or

2. You experienced past trauma

Past trauma can also induce post-traumatic stress nightmares. The difference with these types of nightmares, Loewenberg says, is that they won’t be symbolic but rather appear as a replay of the traumatic event. 

3. You have an existing health issue

Although it is less common, a health issue or a certain medication you’re taking can also be to blame for the recurring nightmares. “I once had a client who suffered from MS and had recurring nightmares of being attacked by demons,” Loewenberg says. “Once I told her to start journaling her day along with her dreams at night, she was able to figure out that she would get these dreams the night before she would have a particularly painful day.” 

4. You watched a scary movie

Mom was right, per usual. Scary movies can definitely also cause you to have not-so-fun dreams. “The subconscious tends to ‘borrow' elements from the day and incorporates them into the storyline of our dreams at night,” Loewenberg says. “Images, conversations, events, or experiences that impacted us the most that day have greater odds of being recycled into our dreams.” 

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What does it mean when you keep having nightmares ? It is said that Botticelli feared marriage so much that he had recurring nightmares about it . I keep having a recurring dream of my ex boyfriend. we were together when i was at school for 13 months and he was my first love. he went to

That said, there can still be some symbolism involved. It’s not totally random. Your subconscious mind chooses to present certain symbols from the movies or tv shoes for a reason. “For example, the axe murderer in the movie you watched may resonate with your subconscious because you are currently trying to or in need of 'cutting off’  or ‘dismembering’ someone from your life,” Loewenberg says. 

How to curb your nightmares

1. Resolve the underlying issue

Sounds obvious, but if you have an inkling that the nightmares are tied to an ongoing issue, the best thing to do is to take steps to resolve it instead of avoiding it. “Do not allow difficult issues to linger. Confront them and handle them as soon as possible,” Loewenberg says. “Difficult issues from the past can still cause nightmares in the present because they were never handled correctly or we never learned how to process the aftermath in a healthy manner. The more proactive you are in dealing with difficult issues and negative behaviors, the less bad dreams you'll have.” 

2. Talk to your doctor

If you suspect that a medication or a health issue is causing the nightmares, Loewenberg recommends going to go see your doctor to talk about possibly changing or altering your prescription. The same goes for trauma-related nightmares. It’s best to seek the help of a professional who can help you navigate the issue. And if you can, look for someone who incorporates dream work into their practice. 

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Nightmares are the absolute worst. They jerk you awake, and they leave you feeling sweaty, terrified, and totally confused about why you just had a For that reason, it 's always valuable to take a moment to process what you 're dreaming about, and ask yourself if it has anything to do with your real life.

According to a research, an individual has more than 100,000 dreams during his/her lifetime, with at least some of them being nightmares . Similarly, a nightmare of backstabbing one's partner, seems to suggest that it is time to move on in life. Some dream analysts have suggested that when a

3. Keep a day and a dream journal

To help you pinpoint what underlying issues may be causing the nightmares, Loewenberg suggests keeping a day and dream journal. “Remember that your dreams are a continuation of your thought stream from the previous day,” she says. "This is why it is important to journal your dreams along with your day.”

Loewenberg suggests listing your day's activities on one side of the page. Include things that happened as well as the thoughts that were replaying in your mind, conversations you had, things you watched or read, and any emotions that you experienced. The next morning, use the other side of the page to write about the dreams you had that night. Make sure you take note of not just what happened in your dreams and nightmares but also any conversations, thoughts, or emotions that you experienced in the dream.

4. Try to connect the dots between your day and your nightmares

Once you’ve gathered the information, you can more easily pick up on patterns and correlations between what happened during your day (i.e. emotions, events, thoughts, struggles, conversations, behaviors) that might be triggering the nightmares. But don’t just stop after one day and night, make this a ritual. The longer you do it, Loewenberg says, the more connections you’ll make. 

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Had a death dream recently? It might not be your worst nightmare . Dreaming about your own or a According to Ms Anderson a common confronting death dream that often sparked fear in the She said it was best to try to understand why you were having the dream and have a logical explanation

Find out what causes adult nightmares and what you can do to put an end to them. According to Cartwright, here are some ways to keep your bad dreams at bay Turn what’s negative into something positive. You may have to wake up to do it , but eventually you ’ll be able to tell yourself to

“For example, you may realize that every time you get the dream where you are attacked by a bear, you spoke to your mother the previous day,” she says. “Now that you have pinpointed the root cause, it is time to address it. Why does talking with your mother make you feel under attack? How much of that are you allowing? How much of that can you actively change?” Once you address the issue, the nightmares should subside. 

5. Rewrite the nightmare

Once you’ve addressed the root issue head on, it’s also helpful to rewrite the nightmare. Loewenberg says this ritual is especially helpful if the nightmares are related to past trauma. 

To do this, simply write down as many details as you can remember about the nightmare and just as it gets to the scary part, rewrite the ending and feel free to get as creative as you’d like. 

“Remember you are giving yourself these nightmares therefore you have every right to change them,” Loewenberg says. “Give yourself the power in the dream. Make sure you conquer the villain or rescue yourself or whatever the case may be. It is also important that you do this re-writing exercise every night for at least a week. You can switch up how you take control. By doing this, you are essentially reprogramming your subconscious and letting it know things have to change.” 

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