Health & Fit: Gluten-Free Diet Remains a Great Way To Stay Healthy - Trend of Intolerance: Is gluten really unhealthy? - PressFrom - US

Health & Fit Gluten-Free Diet Remains a Great Way To Stay Healthy

13:55  03 december  2019
13:55  03 december  2019 Source:

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You can find gluten - free Chex products as well as gluten - free Rice Krispies and Fruity and Coco Pebbles. Check the label carefully to make sure you Bread should remain a staple in your daily diet . You can buy a variety of ready-made gluten - free breads. Some supermarkets and most health food

Most gluten free diets , flours and baked goods are deficient in dietary fibre. Our F.G. Roberts' brand products I've learned that the hard way ! Beanpot, I would agree that correct thyroid function is critical to the avoidance Additional Celiac Disease Concerns. A Gluten - Free Diet May Cause Constipation

A gluten-free diet might taste bland to some but there's no denying it's healthy. And besides, going gluten-free is an acquired taste. It's like developing a liking for guacamole.

a close up of a piece of bread: Gluten sensitive patients may have a marker that reveals whether or not they have a real sensitivity or not. © Photo courtesy of Pixabay, public domain Gluten sensitive patients may have a marker that reveals whether or not they have a real sensitivity or not.

But there's no arguing the point that gluten-free diets (GFDs) are becoming more popular in the United States. We're seeing more gluten-free food on grocery shelves and more groceries carrying gluten-free foods in their inventory. Selling gluten-free food makes sound business sense since about 30% of all Americans avoid gluten. Glutens are pervasive. Bread produced from wheat grains contains gluten.

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A gluten - free diet is linked to health benefits such as weight loss, increased energy, and overall A great way to start planning your menu at home, or ordering from the menu at a restaurant, is by They do however need to remain on a wheat- free diet and may benefit from other allergy-prone

Is a gluten - free diet healthy for people who don't need to avoid gluten? It depends on what you eat instead of gluten. A gluten - free diet may be helpful for some people with irritable bowel syndrome, the neurological disorder gluten ataxia, type 1 diabetes and HIV-associated enteropathy.

It seems Americans are developing a taste for gluten-free foods for the same reason they're taking to keto or paleo diets -- gluten-free foods are healthier. And for the small number of people for whom gluten can be instantly life-threatening, the rising popularity of gluten-free foods is a life-saver at the same time. These people are diagnosed witrh Celiac disease or a severe gluten allergy.  Others that go gluten-free say this diet makes them feel better and a lot healthier.

But before anything else, we've got to know more about going gluten-free and how it boosts our health.

A gluten-free diet is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat and all of its species and hybrids. This group includes spelt (also called hulled wheat), kamut (Oriental wheat) and triticale (a hybrid wheat developed in Europe in the 19th century). It now also includes barley, rye, and oats.The exclusion of oats, however, remains controversial.

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Those selling gluten - free products or books about gluten - free diets can be convincing even if there's little Gluten - free foods are commonly less fortified with folic acid, iron and other nutrients than regular Learn tips for living a healthy lifestyle. Stay up-to-date on the latest developments in health .

A gluten - free diet (GFD) is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye

It's been shown gluten might cause both gastrointestinal and systemic symptoms for those with gluten-related disorders. These disorders are wheat allergy, celiac disease (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia and dermatitis herpetiformis (DH).

For people with these disorders, the gluten-free diet has been proven as an effective treatment. There are cases where a gluten-free diet might mitigate gastrointestinal or systemic symptoms in diseases like irritable bowel syndrome, rheumatoid arthritis, multiple sclerosis or HIV enteropathy.

Celiac disease is about the worst outcome for someone with a gluten allergy. It's an autoimmune disorder where consuming gluten damages the small intestine, resulting in painful and uncomfortable digestive distress. A small intestine damged by gluten can't do its job of helping the body absorb nutrients. It also means a person can't get the nutrition he needs need from food. Left undiagnosed or untreated, celiac disease can lead to serious health issues like diabetes, multiple sclerosis or gastrointestinal cancer.

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A gluten - free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten - free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten.

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great , having more energy, improving your health , and boosting your mood. Healthy eating doesn’t have to be overly complicated.

Adding impetus to the move towards GFDs is the continuing popularity of the keto and paleo diets. These two diets require practitioners to avoid bread and gluten. In the Keto diet, you do away with bread and wheat products because they're high in carbs. After all, the goal of the Keto diet is to restrict carbs and consume more fat so your body goes into a ketogenic state where it burns fat and not carbs for energy.

On the other hand, the Paleo diet restricts bread and all grains (including gluten-containing grains). This diet aims to reduce the consumption of processed foods and stick to foods in their whole form. These are mainly veggies, fruit, meat, eggs and nuts.

Related video: Top diet trends: Mediterranean, Dash, Keto (Provided by TODAY)

The top reasons why people go gluten-free, explained .
About 30% of all Americans avoid gluten for various reasons -- here are the top 3.The answer? It's kind of complicated. Gluten is a mix of two proteins found in bread and any food products that contain wheat, such as cereal, pasta and packaged foods. Those proteins can be difficult for people to digest, and are thought to aggravate or even cause some health issues.

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