Health & Fit This Guy Lost 157 Pounds and Became a Competitive Bodybuilder
This Guy Lost 25 Pounds in 60 Days and Looks Amazing
A little competition got him ultra lean.
Sean Botha's passion for helpingstems from his own experience being fat shamed. The South African YouTube star details his weight loss journey that he hopes inspires others.
Bothabecause he "...decided it was enough," according to the video. "It was time to prove what I was capable of," he explained.
In just two years Botha went from 357 pounds to 194 pounds and abody builder.
What This Bodybuilder Learned by Doing 100 Sit-ups Every Day for a Month
YouTuber MattDoesFitness has some news that will make those of us who loathe sit-ups very, very happy. Knowing he'll never be able to do 100 consecutive reps without a rest period (he managed about 30 during the Army fitness test), Matt starts the challenge by simply doing as many reps as he can to a set, resting, then starting again until he hits 100. In order to maximize his recovery time, he does the sit-ups at the same time each day, giving himself 24 hours between workouts, and uses furniture (or family members!) to hold his feet down.
So how'd he do it?
First, Botha changed his diet, which was the most challenging aspect. The YouTuber shows typical meals, which includes chicken, green vegetables, protein powder, egg whites, and oatmeal. Then, he incorporated cardio and strength training. In his first year, Botha lost 88 pounds.
Eddie Hall Helped This Man Lose 30 Pounds in Six Weeks
In the first episode of "Beasted," a Facebook show focused on helping people get the body of their dreams, overweight Briton Sam Parcell lost 13 kilos (28 pounds) thanks to training with Eddie Hall.In the first episode of Beasted, a Facebook show focused on helping people achieve the body of their dreams, overweight Briton Sam Parcell lost 13 kilos (28 pounds) in just six weeks thanks to training and nutrition advice from Hall and his team.
A post shared by Sean Botha (@sean_botha_fitness) on Oct 15, 2018 at 2:12am PDT
He got serious in the gym after deciding to compete in the WBFF competition for physique transformations. The video includes snippets of Botha hitting the weight room to focus on strength training. Images depict Botha's progress, which is truly remarkable.
Botha finally unveiled his final transformation in videos from the WBFF competition. He earned first place in the WBFF Transformation Division in 2018.
Unsurprisingly, the results have stunned fans on YouTube.
"If this isn't motivating then i don't know what is...... wow," one person commented on YouTube.
"Thank you this is so motivational to get me back to my weight loss journey," another fan wrote.
This Guy Lost More Than 100 Pounds in 10-Month Transformation
Quantel Thomas was overweight and pre-diabetic. Now he's a bodybuilder who can bench 285 pounds.Quantel had been overweight for a long time, as far back as the age of eight or nine. He played football in high school, but after having a seizure in his freshman year, he quit playing sports, and that was when his weight gain really began: he was 300 pounds by the time he turned 18 years old.
A post shared by Sean Botha (@sean_botha_fitness) on Jul 25, 2019 at 5:48am PDT
Now, Brotha offers online training and meal programs to help others on their weight loss journeys.
Check out Brotha's video above for yourself—the results are truly mind blowing.
Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention)
24 Pork Sausage Recipes You (Probably) Haven't Tried Yet .
Pork sausage isn't just for breakfast anymore. You'll love these spicy and smoky pork sausage recipes any time of day! The post 24 Pork Sausage Recipes You (Probably) Haven’t Tried Yet appeared first on Taste of Home.
What The Winners Of The Biggest Loser Look Like Now
The early 2000s were ripe with reality TV programs, and one of the most sensational premiered in 2004: NBC's The Biggest Loser. The show continued for ...
Meet the 6'8, 400-lb World's Strongest Man
Brian Shaw is 6'8 and weighs 400 pounds. He eats a dozen eggs for breakfast. He can lift a car. But he's too wide to sit in an armchair. See what life is like for the ...