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Health & Fit This Guy Lost 157 Pounds and Became a Competitive Bodybuilder

20:25  03 december  2019
20:25  03 december  2019 Source:   menshealth.com

This Guy Lost 25 Pounds in 60 Days and Looks Amazing

  This Guy Lost 25 Pounds in 60 Days and Looks Amazing A little competition got him ultra lean.

Sean Botha's passion for helping others lose weight stems from his own experience being fat shamed. The South African YouTube star details his weight loss journey in a video that he hopes inspires others.

Botha decided to diet because he "...decided it was enough," according to the video. "It was time to prove what I was capable of," he explained.

In just two years Botha went from 357 pounds to 194 pounds and a World Beauty Fitness & Fashion (WBFF) body builder.

What This Bodybuilder Learned by Doing 100 Sit-ups Every Day for a Month

  What This Bodybuilder Learned by Doing 100 Sit-ups Every Day for a Month YouTuber MattDoesFitness has some news that will make those of us who loathe sit-ups very, very happy. Knowing he'll never be able to do 100 consecutive reps without a rest period (he managed about 30 during the Army fitness test), Matt starts the challenge by simply doing as many reps as he can to a set, resting, then starting again until he hits 100. In order to maximize his recovery time, he does the sit-ups at the same time each day, giving himself 24 hours between workouts, and uses furniture (or family members!) to hold his feet down.

a person posing for the camera: YouTube star Sean Brotha lost 157 pounds in two years. Now, he's a competitive bodybuilder and helps others lose weight. Here is how Brotha transformed. © Sean Botha Fitness YouTube star Sean Brotha lost 157 pounds in two years. Now, he's a competitive bodybuilder and helps others lose weight. Here is how Brotha transformed. So how'd he do it?

First, Botha changed his diet, which was the most challenging aspect. The YouTuber shows typical meals, which includes chicken, green vegetables, protein powder, egg whites, and oatmeal. Then, he incorporated cardio and strength training. In his first year, Botha lost 88 pounds.

#mondaymotivation There will be setbacks. But its not the end of the journey. Set new goals once you reached the old ones. It doesn't matter how slow you go aa long as you dont stop. 1 step at a time will get you towards your goal. TRANSFORM your life to a healthier you. It all starts by you.

Eddie Hall Helped This Man Lose 30 Pounds in Six Weeks

  Eddie Hall Helped This Man Lose 30 Pounds in Six Weeks In the first episode of "Beasted," a Facebook show focused on helping people get the body of their dreams, overweight Briton Sam Parcell lost 13 kilos (28 pounds)  thanks to training with Eddie Hall.In the first episode of Beasted, a Facebook show focused on helping people achieve the body of their dreams, overweight Briton Sam Parcell lost 13 kilos (28 pounds) in just six weeks thanks to training and nutrition advice from Hall and his team.

A post shared by Sean Botha (@sean_botha_fitness) on Oct 15, 2018 at 2:12am PDT

He got serious in the gym after deciding to compete in the WBFF competition for physique transformations. The video includes snippets of Botha hitting the weight room to focus on strength training. Images depict Botha's progress, which is truly remarkable.

Botha finally unveiled his final transformation in videos from the WBFF competition. He earned first place in the WBFF Transformation Division in 2018.

Unsurprisingly, the results have stunned fans on YouTube.

"If this isn't motivating then i don't know what is...... wow," one person commented on YouTube.

"Thank you this is so motivational to get me back to my weight loss journey," another fan wrote.

Embrace each challenge in your life as an opportunity for self-transformation.????Sign up now for my 12 Week transformation challenge. Become a better version of yourself TODAY!!

This Guy Lost More Than 100 Pounds in 10-Month Transformation

  This Guy Lost More Than 100 Pounds in 10-Month Transformation Quantel Thomas was overweight and pre-diabetic. Now he's a bodybuilder who can bench 285 pounds.Quantel had been overweight for a long time, as far back as the age of eight or nine. He played football in high school, but after having a seizure in his freshman year, he quit playing sports, and that was when his weight gain really began: he was 300 pounds by the time he turned 18 years old.

A post shared by Sean Botha (@sean_botha_fitness) on Jul 25, 2019 at 5:48am PDT

Now, Brotha offers online training and meal programs to help others on their weight loss journeys.

Check out Brotha's video above for yourself—the results are truly mind blowing.

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention) 

Jennifer Lopez posing for a picture: Staying fit after 40 isn't easy. In fact, losing weight gets harder once you hit your 40s because your metabolism slows down and lower estrogen levels can cause insulin sensitivity, which can increase your cravings for unhealthy foods. The way you lost weight in your 20s and 30s just doesn't work anymore either, but dropping those stubborn pounds isn't impossible. Allow these fit female celebrities over 40 inspire you to rethink the way you move and eat.

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