Health & Fit: This Is What Cold Weather Does to Your Sleep - - PressFrom - US

Health & Fit This Is What Cold Weather Does to Your Sleep

23:50  03 december  2019
23:50  03 december  2019 Source:

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What's more, sleeping with the window open can make the temperature in your bedroom less than ideal for sleeping . "The ideal sleep temperature is in the mid- to upper 60s," explains Harris. "If you're somewhat cold , sleep with socks on, but don't keep yourself too warm as that can make it harder to

What you may not know is that just being really cold can make you very sick. Ask family or friends to check on you during cold weather . If a power outage leaves you without heat, try to What to do after you call 9-1-1: Try to move the person to a warmer place. Wrap the person in a warm blanket, towels

Aides to President Donald Trump are weighing imposing new sanctions on Iranian officials implicated in human rights abuses, relying in part on intelligence gleaned from some 36,000 pictures, videos and other tips sent in by Iranians caught up in the regime’s recent crackdown on mass protests.

Mike Pompeo et al. looking at a man in a suit and tie: President Donald Trump and Secretary of State Mike Pompeo.© Alex Wong/Getty Images President Donald Trump and Secretary of State Mike Pompeo.

The Trump administration is also exploring new ways to help Iranians evade internet blackouts imposed by the regime in Tehran, people familiar with the plans said. It further is expected to dial up its own information campaign against Iran in the coming days, including a potential speech on Iran by Secretary of State Mike Pompeo.

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But what does all that extreme cold do to your body? A reinforcing blast of cold air moves in this week -- setting the stage for a frigid New Year's Hypothermia sets in once your body's temperature drops below 96 degrees Fahrenheit, according to the weather service. This is much more severe and

Cold and Flu. Why We Catch Colds When the Weather Changes. "There have been a lot of studies done , but really there's still no evidence to show that it 's the cold weather itself that's What can help? Washing your hands. The cold virus can live on human skin for at least two hours, Dr. Garg said.

The Trump team sees the Iran protests as a sign that its sanctions-heavy “maximum pressure” campaign against Iran is working – fueling dissent among ordinary Iranians who will then pressure their leaders to spend more at home instead of their nuclear program or military actions outside Iran’s borders. The end goal: an Iran less threatening to the U.S. and its allies.

“The United States of America supports the brave people of Iran who are protesting for their FREEDOM. We have under the Trump Administration, and always will!” the U.S. president tweeted Tuesday from London, where he’s attending a NATO gathering.

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Sleep . That ’s because brutally cold weather comes with some frightening health effects. Here’s what can happen to your body when it’s freezing (or below!) outside, and how you can protect yourself. Muscles that aren’t busy contracting and shivering might simply tighten in cold weather .

I can't help but wonder, does cold weather cause stress? As it turns out, it's possible that it does . This can affect not only your mood, but also your motivation and energy levels. Moreover, it can lead to feelings of hopelessness, and it can even affect both your sleep patterns and your appetite.

The debate among U.S. officials now centers on exactly how to take advantage of the moment:

How much and how fast to further maximize the pressure campaign given the potential blowback in a region mired in crises. The U.S. and Iran barely avoided military confrontations earlier this year following attacks on oil tankers and Saudi facilities that U.S. officials blamed on Iran.

The immediate crisis soon passed, but the risk of confrontation remains high as the Trump administration seeks to starve the Iranian regime of revenue and as the president beefs up the U.S. military presence in the Middle East -- by some 14,000 troops since May.

“If you do double down on the economic pressure, how will the regime respond? You have to be prepared for major escalation,” said Mark Dubowitz, chief executive officer of the Foundation for Defense of Democracies, a hawkish think tank close to the administration. He stressed that he wants the administration to exert more pressure.

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Are you a cold or warm sleeper ? Not sure? Then use some everyday experiences to figure this out. Do you sleep with your down comforter on your bed through 13. Try to keep your bag from touching the wall of your tent. There is this thing called conduction. Conduction occurs when molecules increase in

Why does my iPhone shut down when it’s cold outside? Freezing temperatures could be affecting your battery life. We explain why this is happening What is happening to iPhones during cold weather ? Throughout winter, many Brits with iPhones have taken to social media to complain about their phone

A Trump administration official, speaking on condition of anonymity, added: “There’s an emerging belief that these protests are not like the others. More convulsions are coming.”

Administration officials and their allies are aware that protest movements can go any number of ways, especially in the Middle East, from helping establish still-nascent democratic rule in a place like Tunisia to devolving into a vicious civil war in a place like Syria.

Aside from Iran, there are ongoing protests across Iraq and in Lebanon; the prime ministers of both those countries have resigned in a bow to demonstrators’ demands. While the Iraqi and Lebanese protesters have various grievances, some of their anger is over Iran’s influence in their countries. “Here is Lebanon, not Iran” some protesters have chanted; in Iraq, protesters have torched the Iranian consulate in the city of Najaf.

a group of people playing frisbee in the air: A wounded protester is carried during clashes with security forces in Baghdad, Iraq.© Khalid Mohammed/AP Photo A wounded protester is carried during clashes with security forces in Baghdad, Iraq.

Iran has a history of mass protests, not the least of which led to its 1979 Islamic revolution and the end of its diplomatic ties with the United States. The cleric-led regime that has ruled since managed to quell protests in 2009 -- known as the “Green Movement” -- after a disputed election. It also clung to power despite a spate of protests across the country in late 2017 and early 2018, in which labor rights were a major issue.

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Here's who is eligible for cold weather payments, when the scheme runs and how to apply. If you’re getting Universal Credit, you can also sign in to your account and add a note to your journal. If you go into hospital, this could affect your claim so make sure you tell someone using the contact details

What information do I need to give? Local outreach teams will welcome as much of the following information as possible in order to locate a rough – Night-time sleep location: This is absolutely key in many cases, as this is when most outreach teams operate. If you have this information, be as

Just how much these protest movements have been fueled by political demands, as opposed to purely economic grievances, is the subject of fierce debate among Iran watchers.

The latest protests were sparked in mid-November by the Iranian government’s sudden move to raise gasoline prices. The decision infuriated a population already battered by heavy U.S. sanctions imposed by Trump after he quit the Iran nuclear deal in May 2018, but which also has seethed over regime corruption and mismanagement.

As the protests spread, the regime reacted violently. Its armed forces gunned down demonstrators, many of whom were unemployed or otherwise poor young men. The Islamist leadership also effectively shut down the internet for roughly a week, making it difficult for Iranians to communicate with the outside world or even with each other.

On Monday, Amnesty International put the death toll at 208; many observers suspect it is much higher. Thousands are believed to have been arrested, although the regime has been vague or dismissive of some of the reports. It has described the protesters as foreign-linked rioters.

Secretary of State Mike Pompeo spoke out relatively quickly about the protests; in a tweet sent Nov. 16, he told Iranians: “The United States is with you.” But he’s also downplayed the notion that U.S. sanctions were a driver in bringing people out to the streets, insisting Iranians are unhappy with their repressive government.

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What does this mean for your body? Your hands and feet will start to feel colder than the rest of you, but that 's actually a good thing — it means that your When the cold weather sets in, it is usually accompanied by fewer hours of sunlight, and that change can actually affect your sleep cycle and

It's so freaking cold out there. Well, not here in LA, where I'm wearing my usual tube top and Daisy Dukes, but in a huge chunk of the country, where With that in mind, here's a chart for you, that will show you exactly how the various materials and fluids of and in your car are affected by extremely low

On Nov. 21, Pompeo issued an unusual request: In a Farsi-language tweet, he asked Iranians to send in photos, videos and other data that would help the U.S. expose and sanction abuses. A week ago, he said the U.S. had received “20,000 messages, videos, pictures, notes of the regime’s abuses through Telegram messaging services.”

The Trump administration official who spoke to POLITICO said the number in the days since had climbed to 36,000, with more data still coming. Now that Iran has begun restoring internet access, the number is likely to keep rising.

The official said that State Department has assigned staff to analyze the data, which he described as being tips about “people and places, both victims and perpetrators.” He declined to get more specific.

Analysts said U.S. officials from the intelligence services, the Treasury Department and other agencies also would likely play a role in sifting through the information and verifying it as they build dossiers of people they want to hold responsible for any abuses.

Already, the Trump administration has imposed sanctions on Mohammad Javad Azari Jahromi, Iran’s minister of information and communications technology, over the internet shutdown. U.S. officials declined to say whom they would sanction next.

But, tellingly, the State Department’s “Rewards for Justice” Twitter account retweeted Dubowitz’s call for them to sanction 10 specific Iranians he listed. That account’s pinned tweet tells Iranian readers, in Farsi, “We are waiting to hear from you.”

U.S. officials also won’t say what exactly they plan to do to prevent an Iranian internet blackout in the future, although there have been efforts in the past to help Iranians evade censors. Some of the Trump administration’s critics, meanwhile, argue that U.S. sanctions have made it harder for Iranians to access the tools they need to work around the regime’s information controls.

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Iran’s leaders have blamed the United States, Israel and other longtime scapegoats for the unrest. Iran’s Supreme Leader Ayatollah Ali Khamenei blamed a “deep-rooted, widespread and very dangerous” conspiracy. But the protests have exposed tensions among Iran’s rulers, with various officials trying to distance themselves from the gas price hike – including Khamenei, who pointed out he’s not an expert on petroleum pricing.

Ariane Tabatabai, an Iran specialist at the RAND Corporation, noted that some Iranian state media outlets’ coverage has simply transliterated the English word “leader” -- instead of using a Farsi word, such as “rahbar” -- to reference those who directed the protests, another potential sly way of casting the blame on foreigners.

Tabatabai said that blame game is one reason the Trump administration has to be careful about its next steps, especially on the messaging front. “Statements – if more of them come – could be counterproductive if they are seen as taking credit” for the protests, she said.

Trump administration officials, however, appear eager to keep speaking out. They are weighing having Pompeo deliver a speech about Iran and human rights in the coming days; his top Iran envoy, Brian Hook, is also expected to give at least one speech at a think tank. And that’s on top of stepped-up messaging on various social media platforms.

Many in the administration believe Trump’s predecessor, Barack Obama, failed to take advantage of the situation in 2009, when Iranians demonstrated en masse over the questionable results of the country’s presidential election. Obama eventually did speak out in support of the Green Movement, so named because it was the color of the campaign of an opposition candidate. But many viewed Obama’s support for the protesters as too late and too meek.

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What blankets (and coats, and sleeping bags) do is slow down heat transfer, which prevents your body heat from being lost to the air around you. So in harsh weather like winter a convection process takes place by our body losing the heat it generates to the cold environment which in turn makes us

Part of the reason Obama held off on making tough comments was the long-held belief that supporting Iran’s protesters would undermine their cause by linking them with the West. Because of the anger spurred in Iran by the U.S. and British role in a 1953 coup there, U.S. officials have long been wary about openly aligning themselves with popular movements in Iran.

But many Trump administration officials believe that conventional wisdom is no longer wise, and that the Iranian people, many of whom are young and know nothing beyond the repressive rule of the clerics, would welcome outside help of any kind. They also argue that since the regime is likely to blame the United States no matter what, the U.S. might as well offer its full-throated support.

One enduring question is how far Trump himself wants to go.

Although the president happily walked away from the Obama-era nuclear deal of 2015 and has raged against Iran’s clerics on many occasions, he’s been keen on making a deal with the government there and averse to a military confrontation. During the U.N. General Assembly in September, Trump came close to holding a phone conversation with Iranian President Hassan Rouhani and even worked out a four-point document with his Iranian counterpart, only to have the diplomatic efforts collapse and Rouhani fail to answer his call.

On Tuesday, Trump momentarily sparked confusion when he said “no” when asked if the U.S. supported the Iranian protesters. He later clarified that he had misunderstood the question, apparently thinking it was about whether the U.S. was financially backing the protests. He also issued his tweet asserting his moral support for the demonstrators.

But even supporters of Trump’s maximum pressure campaign say he can do more than just offer tough talk and sanctions if he truly wants the regime to change its behavior. Dubowitz said he’d like to see Trump lift – at least in some degree – the travel ban he imposed on Iranians in his first days in office.

The ban bars nearly all Iranians from entering the United States. Iranian-Americans complain that it has separated loved ones and otherwise hurt innocent ordinary Iranians who could have come to love America and appreciated democratic values.

Lifting the ban would send a strong signal of U.S. support to the Iranian men, women and youth on the streets, argued Dubowitz: “This would be the moment.”

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