Health & Fit What Happens When You Eat Avocado Every Day

New York Times best-selling author Frank Lipman, MD, says, "Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week." From adding it to your favorite smoothies or whipping up some tasty guacamole, the options are endless. Here's what avocados wish you knew.

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Your cholesterol improves

While avocados may have gotten a bad reputation for being high in calories and fat—half contains 113 calories and 10 grams of fat—they mostly give you monounsaturated fat, which is healthy in moderation. The good fat boosts your levels of good HDL cholesterol while lowering the bad LDL cholesterol.

This is the most common nutrient deficiency in America

According to the Centers for Disease Control and Prevention’s Second National Nutrition Report, some aren’t succeeding — many Americans’ diets are lacking in a few key nutrients. Their findings revealed that one deficiency popped up more than others.

What Happens When You Eat Avocados Everyday Yes, avocadoes taste amazing. But you 'll be pleasantly surprised at what they can do for your heart, mind, and

Why You Should Eat Avocados Every Day (If You Aren't Already!) True avo aficionados recommend buying a few firm ones at a time and then strategically staggering the ripening process so the avocados are ready when you are – and don’t all turn ripe at the same moment.

You have better digestion

Half of an avocado contains just under 5 grams of dietary fiber (depending on the size). Nutritionist Megan Ware, RDN, reports that adding avocado to your daily dietary regimen can help prevent constipation and maintain healthy digestion. Another benefit of this high fiber fruit is that you will feel full longer. By adding avocado slices to your toast, sandwich, or salad, you can stay satiated for up to three hours.

You get protection from disease and infection

Avocados are a great source of B vitamins, which help prevent disease and infection, reports WebMD. They are also loaded with vitamins C and E, plus natural plant chemicals that may help prevent cancer. Because they're high in antioxidant phytochemicals (such as lutein and zeaxanthin), avocados may help prevent cataracts and macular degeneration, reports Ware.

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Brown sugar vs. white sugar—what exactly is the difference between the two anyway? We called on a trusted chef for the answer.Principal chef of Hello Fresh Claudia Sidoti answers all of your questions below. And to make sure your baked goods turn out perfectly, see The 30 Worst Mistakes You're Making When Baking Cookies so you know what to avoid.

These days , avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a super-food, which is not Avocado Benefits: What Happens to Your Body When You Eat Avocado Every Day - Продолжительность: 5:47 Your Health TV 62 424 просмотра.

• Eating avocados help our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene). •Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts. •High in beta-sitosterol, avocados lower bad cholesterol by 22

You'll sleep better

Not only do avocadoes taste great, but they're also loaded with magnesium (19.5 milligrams for half of an avocado), which experts consider an anti-stress nutrient, says nutrition expert Elise Museles. Just make sure to wash your avocado before eating it.

You'll have a natural glow

Glowing skin, bright eyes, and shiny hair are added perks from eating this amazing super food. This is because of its fat-soluble vitamins and monounsaturated fats. While these benefits come from eating avocados, there are also advantages from using them topically, reports Medical News Today. Here's a trick for ripening avocados in under ten minutes.

Related video: Expert Tips to Master a Healthy Digestive System (Provided by Veuer)