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Health & Fit Only 5 Percent of Doctors Say Keto is Good for Long-Term Health

20:30  12 december  2019
20:30  12 december  2019 Source:   menshealth.com

Enlightened Dropped A Whole Line Of Keto-Friendly Ice Cream Bars That You Need To Try

  Enlightened Dropped A Whole Line Of Keto-Friendly Ice Cream Bars That You Need To Try These only have 1g of net carbs!Enlightened just dropped a new line of ice cream bars that fit perfectly into the keto diet. They have just 1g net carbs and 1g of sugar and come in flavors that, uh, def don't sound like anything you'd normally eat on keto. You can get yourself a bar in Mint Chocolate Chip, Dark Chocolate, Peanut Butter Chocolate Chip and my personal favorite, Marshmallow Peanut Butter.

People may rave about the popular keto diet, but only five percent of doctors recommend the high-fat plan, according to a new survey.

a tray of food: Many people say the high-fat keto diet has helped them shed weight. But doctors say that it's not good for long-term health, according to a new study.© FotografiaBasica - Getty Images Many people say the high-fat keto diet has helped them shed weight. But doctors say that it's not good for long-term health, according to a new study.

The study was conducted by Sermo, a social platform for physicians about the nutrition and dieting in the United States. The research included 515 physicians in the United States across 27 specialties.

According to the survey, 51 percent of doctors recommended the Mediterranean diet for long-term health. Another 16 percent advocated for DASH, while keto and Whole30 only garnered five percent support each. Vegan diets were recommended by six percent of those surveyed.

What To Avoid To Ensure Weight Loss On Keto Diet

  What To Avoid To Ensure Weight Loss On Keto Diet From poor hydration, lack of sleep to effects of dairy, there are a number of reasons why the keto diet is not working well for you.

However, 60 percent of doctors surveyed believe that overeating carbs is more harmful than overdoing it on fat.

Bu nearly all doctors agree that eating plenty of healthy foods, like fruits and vegetables, and staying active are the key in weight maintenance. Roughly 80 percent said environmental influences, like fast food, was the biggest contributor to obesity.

“Our genetics have not changed much in 200 years. What has changed massively is the availability of inexpensive, high calorie foods coupled with an increasingly sedentary lifestyle,” Dr. Murali Doraiswamy, professor of psychiatry and medicine at Duke University School of Medicine and a scientific advisor to Sermo, said in a statement. “Obesity will become our destiny unless we radically change our health policies, food environment, and habits.

Keto vs. Low-Carb Diet: What’s The Difference?

  Keto vs. Low-Carb Diet: What’s The Difference? The two diet plans seem to limit carbohydrate intake, however, it comes in varying degrees.

(video courtesy Health.com)

Duncan Hines' New Microwavable Cakes Are 100% Keto-Friendly .
You can indulge and still stick to your New Year's resolution. The post Duncan Hines’ New Microwavable Cakes Are 100% Keto-Friendly appeared first on Taste of Home.

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