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Health & Fit Realistic Ways to Stay in Shape this Winter

02:15  14 december  2019
02:15  14 december  2019 Source:   gourmandize.com

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Here are six simple ways to stay in shape this winter Set some challenging yet realistic goals, and make sure to reward yourself for meeting them! Hopefully, these tips will help you stay in shape during the winter season, while, at the same time, enjoying the pleasures of the holiday.

When there’s a chill in the air, people tend to avoid going outdoors and often skip the gym. But don’t let cold weather trump your desire to stay fit this winter .

SAN FRANCISCO — Data from a network of newly installed weather stations atop Mount Everest shows that the mountain experiences some of the most intense sunlight on the planet.

a group of people riding skis on top of a snow covered slope: At 8,430 meters above sea level, the high-altitude expedition team celebrates after setting up the world's highest operating automated weather station during National Geographic and Rolex's 2019 Perpetual Planet Extreme Expedition to Mt. Everest. (Mark Fisher, National Geographic) At 8,430 meters above sea level, the high-altitude expedition team celebrates after setting up the world's highest operating automated weather station during National Geographic and Rolex's 2019 Perpetual Planet Extreme Expedition to Mt. Everest. (Mark Fisher, National Geographic)

As alpine mountaineers are all too aware, the sun can be brutally fierce atop snow-capped peaks. Preliminary data from the weather stations on Mount Everest suggests this effect is amplified to an astounding degree at the top of the world, creating what could be some of the most intense illumination anywhere on Earth’s surface.

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Stay in top shape with these winter running tips. You’ve spent all summer and into the fall getting yourself in tip-top running shape , and as any runner knows, there is a certain physical and mental high that comes with being in top shape .

One of the easiest ways to keep the ball rolling on your fitness routine is to lift some weights. If you have space and cash to build a home gym — even better! There are plenty of indoor activities you can do to stay in shape , despite the impending food coma you may have to face during the holidays.

This epic lighting does more than give hikers nasty sunburns. In a warming world, it might be hastening ice melt atop the world’s highest mountains and impacting glaciers in ways scientists do not fully understand.

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Presented at the American Geophysical Union annual meeting in San Francisco on Friday, the data is among the first scientificresults to emerge from the National Geographic Society’s and Rolex’s Perpetual Planet Extreme Expedition to Everest, a multidisciplinary effort to study climate change atop the world’s tallest mountain.

As part of the field excursion last spring, researchers installed a network of five automatic weather stations at elevations of up to 27,600 feet, which includes the two highest weather stations on the planet.

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However, I’m going to share with you my favorite ways to stay in shape this winter that are actually very easy to do (as in, you don’t have to leave your house) and cost nearly nothing at all. Practicing yoga is on of the great ways to stay in shape this winter .

These stations are helping to fill a critical gap in our understanding of high alpine meteorology and climate: Before their installation, the highest operating weather station the researchers knew of sat atop nearby Mera Peak, at a paltry altitude of about 21,000 feet.

“There’s still a lot of ice in the Himalayas above that altitude,” said Tom Matthews, a climate scientist at Loughborough University in Britain and the meteorology co-lead for the expedition. “It’s a monumental data gap.”

All five stations are collecting data on air temperature, pressure, relative humidity and wind speed. Every station except for the highest one is outfitted with a net radiometer, an instrument that measures incoming and outgoing radiation, and the lower stations also carry rain gauges and present weather sensors.

Every day, the solar-powered stations beam their data via satellite links so that it can be uploaded in near-real time to the National Geographic Society’s Perpetual Planet website. As of this week, the data is also being shared on social media by an Everest weather Twitter bot.

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Luckily, there are several easy ways to stay in shape during the fall season. Don’t worry, you don’t have to stick to a strict diet and spend countless hours in the Every season is beautiful, especially the fall season. Make a habit of enjoying the fall foliage daily and it will help you stay in shape this season.

Yoga is one of the easiest ways to keep your body in shape during the winter and it even has the added bonus of keeping your mind healthy too! Setting realistic and positive goals for yourself can make staying active a lot more enjoyable and exciting than you’d expect. 4. Winter Sports.

One of the key motivations behind the weather-station network is to better understand the amount of energy available to melt snow and ice in high alpine environments. As Matthews explained, the highest Himalayan peaks get incredibly sunny both because there is less atmosphere to attenuate the light and because of their near-equatorial latitude.

While Everest hikers experience this viscerally, becoming overheated when the air temperature is close to freezing, solar radiation often is not accounted for when scientists model ice loss, Matthews said. Without available data, scientists may assume ice melt is driven solely by the air temperature.

But early returns from the new weather-station network suggest the sun is a truly dazzling force atop Everest, and its ice-melting power needs to be considered. In some cases, Matthews said, the stations have registered levels of solar radiation equal to or exceeding the solar constant — that is, the amount of sunlight scientists expect to see at the outermost limits of Earth’s atmosphere.

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Experts have a number of recommended ways to stay motivated and in shape during winter months. Most importantly, pick something you like to do enough that you'll keep it up Whether you just want to stay in shape , or are thinking of picking up a new fitness habit for the New Year, know this : It's worth it.

Staying motivated to keep fit in winter can be a challenge. It’s hard enough to leave the cozy cocoon of bed (and the Whether you want to lose weight, beat your personal jogging best or simply find new ways to move your body, here are five ways to stay motivated and stay in shape during the colder

The researchers suspect this unearthly luminescence is the result of sunlight getting ping-ponged around by snow and ice as it falls on Everest’s frozen spires.

“It’s like a microwave, basically,” Matthews said.

a man flying through the air on a snow covered mountain: A night wind spins the anemometer of a newly installed automated weather station in Phortse (3,810 meters above sea level). The weather station, installed during National Geographic and Rolex's 2019 Perpetual Planet Extreme Expedition to Mt. Everest, provides real time weather readings from the world's highest mountain. (Photo by Eric Daft, National Geographic) A night wind spins the anemometer of a newly installed automated weather station in Phortse (3,810 meters above sea level). The weather station, installed during National Geographic and Rolex's 2019 Perpetual Planet Extreme Expedition to Mt. Everest, provides real time weather readings from the world's highest mountain. (Photo by Eric Daft, National Geographic)

The data has not yet been published in a peer-reviewed journal. But if the findings hold up, Matthews says it could mean there is significant melt occurring hundreds of feet above the point where air temperatures drop below freezing.

Extrapolated across High Mountain Asia, “there could be thousands of square kilometers experiencing melt that we didn’t know about,” he said.

It is helpful to have more direct observations of weather at these extreme elevations, said Surendra Adhikari, an Earth scientist at NASA’s Jet Propulsion Laboratory who was not involved in the new research. While scientists have long understood that solar heating plays a role in glacial melting and that the effect increases with altitude, “we don’t have a good idea of the size of that amplification,” he said.

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Here are 25 realistic ways to keep your figure.Feel that cold breeze coming on? If you're tired of coming out of the colder season with pants you can barely squeeze into and a visibly heavier frame, then here are 25 totally feasible, realistic ways for you to battle the winter bulge.

For most people, staying in shape is not exactly an effortless process. However, during the warmer months it is generally less of a challenge than Of course, if you live in a climate that experiences frigid temperatures and messy precipitation in the winter , this time of year it is ostensibly more difficult to

At very high altitudes, much of the meltwater produced by the sun is likely refreezing in place as it percolates into the snow. But that it still an important process to account for, said Joseph Shea, an alpine scientist with the University of Northern British Columbia Faculty Association who also was not involved in the analysis. As this water refreezes, it releases heat energy and fills in air pockets, causing the surrounding snow and ice to become warmer and denser.

This may be impacting the long-term evolution of alpine glaciers in ways that are not being captured by models.

“If you’re modeling melt, you want to account for all of these energy influxes,” Shea said. “It’s really hard to do when we don’t have data.”

Sorting out the various processes driving ice loss in the Himalayas has never been more urgent. These glaciers, whose water nourishes lands home to over a billion people, are receding at an alarming rate as global temperatures rise. The region is often referred to as the “Third Pole,” because of the huge volume of ice present there.

A groundbreaking report published earlier this year concluded that glaciers across the Hindu Kush Himalayan region could shrink in size by a third even if the ambitious 1.5-degree Celsius (2.7 degrees) global warming target is reached.

In addition to sunlight, the weather station data will provide critical insight into how much and when precipitation is falling on the mountains, as well as the role of the Asian monsoon, which is also affected by climate change.

With a few years’ worth of data, Matthews and his colleagues are hoping to be able to say more about how the timing and intensity of monsoon precipitation impacts Earth’s highest glaciers.

Before any of that can happen, however, the weather stations will face their biggest test yet: a winter atop Mount Everest. Matthews said he expects to see temperatures at the higher stations plunge below minus-40 degrees in the coming weeks and months.

Because the depths of winter also bring the fiercest winds of the year, a new world record wind chill “is on the cards,” he said.

The weather stations are drilled into the bedrock and rated to withstand winds of nearly 240 mph. There is a small concern that there could be faster winds at such lofty heights, but the main worry is wind blowing rocks that would disable critical instrumentation or a solar panel.

“The big concern is really strong winds that do things to the station we can’t plan for,” Matthews said.

So far, all stations are holding up well. “The sensors seem to be functioning fine,” he said. “But this is the moment of truth season.”

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