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Health & Fit Science Says Doing This One Thing Can Lead to Holiday Depression

02:35  14 december  2019
02:35  14 december  2019 Source:   bestlifeonline.com

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“When we stop doing things that make us human and we close in on ourselves, that’s what keeps “It is actually difficult,” says Richards. “We are not minimising the restrictive effect of depression . In depression , that can take a long time. So behavioural activation gets people to schedule activities a

The first thing that you should do to beat holiday depression is to acknowlege and accept what you are feeling. Those who feel that they cannot afford to celebrate Christmas or give gifts to their loved ones because of their lack of finances can have a feeling of inadequacy that can lead to depression .

December is high time for holiday parties—and all of the delicious treats that come with them. But, according to a new study published in the journal Medical Hypotheses, that increase of sugar doesn't only affect your waistline potentially—it can also lead to the holiday blues. Researchers from the University of Kansas analyzed a wide variety of data on the physiological and psychological effects of consuming added sugar, which is present in many beloved holiday desserts. And they determined that eating too much sugar around the holidays can have a similar effect as drinking too much alcohol.

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"Alcohol is basically pure calories, pure energy, non-nutritive and super toxic at high doses," study co-author Stephen Ilardi, PhD, an associate professor of clinical psychology at the University of Kansas, said in a statement. "Sugars are very similar. We're learning when it comes to depression, people who optimize their diet should provide all the nutrients the brain needs and mostly avoid these potential toxins."

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While depression doesn’t seem to impact their performance as much as some people, they still need support. “ One of the most helpful things I do on bad days is to prioritize my tasks. I know the harder I push “Asking for help does not make you a weak person. In fact, it makes you the exact opposite.

“Realize that the holidays do end ― and take stock of what you can be grateful for,” Sichel said . “Having gratitude is probably the best antidote against A heightened pressure and fear of not getting everything done are some of the most common triggers for the holiday blues, according to Sichel.

This is especially true for those who are prone to seasonal depression, which affects approximately half a million Americans. As with drinking several glasses of wine, eating a box of cookies might provide a temporary feeling of comfort and joy, but can make you feel worse overall if regularly consumed in large quantities.

"When we consume sweets, they act like a drug," Ilardi said. "They have an immediate mood-elevating effect, but in high doses they can also have a paradoxical, pernicious longer-term consequence of making mood worse, reducing well-being, elevating inflammation and causing weight gain."

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The conclusions were that showing love and warmth to the child leads to healthy self-esteem. On the other hand, praising the child doesn’t have All in all, raising children with healthy self-esteem is not an easy task, but one thing is clear: instead of using praise for everything they do , hug them more often.

Depression during the holidays can bring out a lot of stress and anxiety. Here are some tips on how to These things can weaken our resolve, and make it easier for depression -driven thoughts to However, that can also lead to a depression that can really rob you of your ability to enjoy the events.

Ilardi also said that a "large subset of people with depression have high levels of systemic inflammation," and since eating an excessive amount of sugar has been linked to low-grade inflammation, these "inflammatory hormones can directly push the brain into a state of severe depression."

As with alcohol, what counts as "too much" often depends on the person, and there's "no one-size-fits-all approach to predicting exactly how any person's body will react to any given food at any given dose." However, as a rule of thumb, Ilardi suggests adhering to the guidelines set by the American Heart Association, which recommends limiting your daily intake of added sugar to 100 calories for women and 150 calories for men. Unfortunately, that's less than one slice of cake, so if you choose to indulge, do it wisely!

Gallery: Experts Reveal the Best Ways to Manage Holiday Stress (Provided by PopSugar)

Shot of an african american father and daughter celebrating Christmas with love at home.

James Middleton Says Asking for Help with His Depression Is the 'Bravest Thing I Have Ever Done' .
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