Health & Fit This is the one thing you should always wear on a plane

19:20  10 january  2020
19:20  10 january  2020 Source:   theactivetimes.com

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Air travel is already challenging enough, but getting through a longer flight can be especially difficult. The feeling of being crammed into a small space with so many people, some of whom can be downright annoying, can really start to get to you. On top of that, sitting in an uncomfortable position for extended periods of time not only makes it hard for you to get some rest, but it can also be painful and downright dangerous.

a group of people standing next to luggage: Why You Should Always Wear Compressions Socks on a Plane© istockphoto.com Why You Should Always Wear Compressions Socks on a Plane

In order to have a more comfortable and well-rested journey, any smart traveler should invest in some compression socks. This is in order to prevent the pain, and even danger, that can come with sitting in one spot for too long.

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According to The Physiological Society, whenever you’re sitting or lying down for extended periods of time, your blood circulation is decreased. Not only does this cause painful swelling, but it can also cause blood clots, otherwise known as deep vein thrombosis in cases where they occur in deeper veins such as those in your legs. If such a blood clot comes loose, it will travel through your bloodstream and get stuck in your lungs, causing a pulmonary embolism, or blockage of blood flow. Deep vein thrombosis is especially frightening because it is a silent killer, with only about half of those affected experiencing any symptoms, according to the National Heart, Lung, and Blood Institute.

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That’s why compression socks are an absolute must on any long plane ride — and probably a good idea when taking a nice, long journey by train or even a road trip. It is also highly recommended that you get up every so often during your flight to stretch your arms and legs by walking up and down the aisles or do some foot and leg exercises from your seat every hour or so. It can be easy to forget to do this, however, and it may be difficult if there is a lot of turbulence or you’re looking to get some sleep.

By slightly squeezing your legs, compression socks increase circulation, thus helping you avoid swelling or clots. For a more comfortable and safer long flight, compression socks are just one of the items you should definitely never vacation without.

Slideshow: This is why you get bloated while traveling (Courtesy: Best Life)

a man holding his hand up: You know the feeling all too well: Before your trip, you feel amazing—but by the time you arrive at your destination, your stomach hurts and you're about two seconds away from popping all the buttons on your pants. Yes, travel bloat is no fun, but rest assured that it's incredibly common. When you fly, the cabin pressure causes the gas inside your stomach—and therefore your stomach itself—to expand. And that's not all: According to Monica Auslander Moreno, MS, RD, LD/N, a Miami-based registered dietitian and nutrition consultant for RSP Nutrition, there are other factors, ranging from the liquids you drink to the gum you chew, that also play a part in this uncomfortable bloating. Here are the top causes of travel bloat, as well as what you can do to avoid the uncomfortable feeling the next time you fly those friendly skies. And if you want to learn more about what goes on inside your body when you travel, find out the 15 Ways Flying on an Airplane Affects Your Body.

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