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Health & Fit 'After Bariatric Surgery, I Stick To Keto And A Sugar-Free Diet And Have Kept Off Over 180 Pounds'

23:50  14 january  2020
23:50  14 january  2020 Source:   womenshealthmag.com

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' After Bariatric Surgery , I Stick To Keto And A Sugar - Free Diet And Have Kept Off Over 180 Pounds '. What I love about keto —which focuses on eating high-fat and low-carb—is the freedom I have to get creative with cooking. It works well for me because of the accessibility.

We know the low carb Keto diet after bariatric surgery is really trending right now, so if you are interested, we want to help you figure out exactly how After having a baby and not being able to take off the weight I regained by eating my primarily Paleo eating plan, my husband and I decided to give

I’m Leah Carlson (@watchmewaistingaway), 31. I live in Asheville, North Carolina, and I’m a customer experience coordinator. In 2014, I got a vertical sleeve gastrectomy to kick off my weight-loss journey and have kept over 180 pounds off since.

a person standing in front of trees: At 400 lbs., Leah Carlson got a vertical sleeve gastrectomy to jumpstart her weight loss. Since then, she eats a low-carb keto diet and has kept off 180 lbs.© Leah Carlson At 400 lbs., Leah Carlson got a vertical sleeve gastrectomy to jumpstart her weight loss. Since then, she eats a low-carb keto diet and has kept off 180 lbs.

I remember being drawn to food even at a young age. At family get-togethers, all the other kids would go outside to play, and I'd sit near the food and listen to the adults talk. By the time I was 9 years old, I was sneaking and eating peanut butter in the middle of the night—and I was overweight. I continued developing this unhealthy relationship with food all through my school years.

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An experienced industry leader and consistent producer, Cocco takes over responsibility for the complete customer. WWD. ' After Bariatric Surgery , I Stick To Keto And A Sugar - Free Diet And Have Kept Off Over 180 Pounds '.

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In February of 2011, my first marriage ended. I was a 411-pound single mom with no job, no money, and no hope. But one night, I was at a friend’s wedding and happened to sit next to someone who was very passionate about fitness and health. He told me something that still sticks with me today: "If you want to change, stop blaming others."

That was really hard to hear, but a lightbulb went off for me in that moment. I had been blaming others for years. I decided to take responsibility and commit to change.

What was it like to be over 400 lbs? I couldn't fit in a booth at a restaurant. Couldn't fit in theater seating. Had to sit in a chair to get dressed (even socks and shoes) Too big for a regular sized bathtub. Had to gauge the strength of furniture before sitting down. Chafing. Had to roll out of bed because I couldn't sit up. Unable to wipe my bottom properly. Heavy breathing. Sweating all the time. Had to take quick showers because standing too long hurt. So much fast food. Knees and joints would crack and pop from the weight. Had to have help around with my toddlers because I couldn't get up to chase them if they ran away. Let alone play with my children. Suffered frequent back pain. . . I'm thankful for bariatric surgery. It's not the easy way out. It's hard work. . . . A little early for : #facetofacefriday #journeytohealth #wlscommunity #extremeweightlossjourney #extremeweightloss #wlstransformation #wlsjourney #vsgbeforeandafter #vsgcommunity #weightlosstransformation #weightloss #weightlossjourney #weightlossinspo #weightlossjourney #extremeweightloss #my400lblife #journeytohealth #healthier #bariatricsleeve #wellnessjourney #extremeweightlosstransformation #extremeweightlosstransformation #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlossmotivation#vsgbeforeandafter #vsgcommunity #weightlosstransformation #lowcarb #weightlossjourney #bariatricsurgery #bariatricbabes #vsg #wlscommunity #wlsjourney #weightlossjourney

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Many people on ketogenic diets and similar diets , such as the Atkins diet , report that their breath takes on a fruity smell. This is caused by elevated ketone levels. If you're using gum or other alternatives like sugar - free drinks, check the label for carbs. These may raise your blood sugar levels and reduce

Before bariatric (aka weight loss) surgery , my highest recorded weight was 296 pounds . I had tried dieting , but it was never enough, and exercise was You sometimes hear horror stories about people who can't eat anything and have a miserable experience after bariatric surgery , but that wasn't me .

A post shared by Leah Carlson (@watchmewaistingaway) on Jan 2, 2020 at 6:26pm PST

It was up to me to admit my weaknesses—and up to me to ask for support.

Change didn't happen immediately, though. I met my now-husband through friends of friends, and we got married in 2014 and knew we wanted to have a baby. But I was obese by the time I had my first child, and morbidly obese after my second child.

At my highest weight of 411 pounds, I realized I could not be left alone with my two young toddlers. I was unable to pick them up or chase after them in public. It was a safety issue at that point. I was really interested in weight-loss surgery and had done a lot of research on bariatric surgery. I knew that losing weight would be hard work, but I needed help.

Happy #transformationtuesday Thankful for this kind and supportive community. . Weight lost , hope found. 183 lb lost . . . . #journeytohealth #wlscommunity #extremeweightlossjourney #extremeweightloss #wlstransformation #wlsjourney #vsgbeforeandafter #vsgcommunity #weightlosstransformation #weightloss #weightlossjourney #weightlossinspo #weightlossjourney #extremeweightloss #my400lblife #journeytohealth #healthier #bariatricsleeve #wellnessjourney #extremeweightlosstransformation #extremeweightlosstransformation #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlossmotivation#vsgbeforeandafter #vsgcommunity #weightlosstransformation #lowcarb #weightlossjourney #bariatricsurgery #bariatricbabes #vsg #wlscommunity #wlsjourney #weightlossjourney #rny #rouxenylife #revisionwls #rnyrevision #wlsrevision #gastricsleeve #gastricbypass #wellnessjourney

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The Ketogenic Diet is a low carbohydrate method of eating. /r/ keto is place to share thoughts, ideas, benefits, and experiences around eating Involving complex carbs into your diet causes your body to heighten your blood sugar and as a result produce insulin.

After this point, small amounts of carbs can be added back to your diet very gradually, as long as ketosis is maintained. These carb and ketone ranges are advised for people who want to get into ketosis to promote weight loss, control blood sugar levels or reduce heart disease risk factors.

A post shared by Leah Carlson (@watchmewaistingaway) on Dec 31, 2019 at 5:02am PST

So I had weight-loss surgery later in 2014, and I got pregnant with my third child less than a year out.

Around this time, I also discovered the keto diet. When I was in high school, I got familiar with the Atkins diet, so I had been following a low-carb way of eating off and on for so many years. Going on the keto diet made sense for me. I was also eating keto for four months before my surgery.

What I love about keto—which focuses on eating high-fat and low-carb—is the freedom I have to get creative with cooking. It works well for me because of the accessibility. I know that I can go to a restaurant and find something that fits my needs.

One of the hardest things about trying to lose weight for me was the idea of starting a new diet that would be completely foreign to me. That’s why keto and low-carb, sugar-free eating is still such a good fit for me today. I love cooking and eating (and that is okay!). So I have learned over the years to prepare things I'm craving that fit my way of eating. I don't deprive myself.

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Sugar - free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help.

A low-carb diet can help you lose weight and improve health. This article lists 14 foods you need to Some high-carb foods obviously need to be avoided, such as sugar -sweetened beverages, cake Sticking to whole foods or using almond or coconut flour to make your own low-carb baked goods is

I also try to shop the outer edges of the grocery store—meaning the produce, proteins, dairies—while staying away from the processed items in the inner aisles. I love to get creative making sugar-free desserts and low-carb comfort foods.

Weight lost , hope found. 183 lbs ⬇️ #transformationtuesday . . . . #journeytohealth #wlscommunity #extremeweightlossjourney #extremeweightloss #wlstransformation #wlsjourney #vsgbeforeandafter #vsgcommunity #weightlosstransformation #weightloss #weightlossjourney #weightlossinspo #weightlossjourney #extremeweightloss #my400lblife #journeytohealth #healthier #bariatricsleeve #wellnessjourney #extremeweightlosstransformation #extremeweightlosstransformation #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlossmotivation#vsgbeforeandafter #vsgcommunity #weightlosstransformation #lowcarb #weightlossjourney #bariatricsurgery #bariatricbabes #vsg #wlscommunity #wlsjourney #weightlossjourney #rny #rouxenylife #revisionwls #rnyrevision #wlsrevision #gastricsleeve #gastricbypass #wellnessjourney

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The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone However, you must keep in mind that your stress levels, activity levels, protein intake, and keto

Diet Progression After Bariatric Surgery . Immediately following surgery , you will begin with a clear liquid diet . You may gradually start adding thicker liquids The UCSF Bariatric Surgery Center offers comprehensive follow-up care, including a support group, dietitian and education to help you achieve

A post shared by Leah Carlson (@watchmewaistingaway) on Dec 26, 2019 at 7:18am PST

This is what I typically eat in a day now:

  • Breakfast: Eggs! They are cheap and easy to make.
  • Lunch: Low-carb tortillas are great to keep on hand. I make turkey wraps regularly.
  • Snacks: String cheese is life.
  • Dinner: My husband makes the best pan-seared ribeye steak. We find them on sale and freeze them for fabulous date nights in. We serve them with roasted veggies. I could eat them every day and not get tired of them.
  • Dessert: I use Swerve sweetener and make sugar-free cookies and ice cream. When it comes to dessert, I love to get creative (and always share on Instagram to help support others).

Coming soon... beef bourguignon

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· Sugar - free dressings – I ’ve found some pretty good ones. Not only is this a post- bariatric surgery diet intended to help people lose fat and keep it off , but it’s also an approximation I follow keto and I threw my macros out the window. Best thing I ever did. I have found that worry about macros caused

Instead, a Bariatric -modified keto diet may look something like this A modified keto diet would look more like a general low carb diet . Rather than reducing your carbohydrate intake to Many find that after a few days to a few weeks of cutting out their sugar and processed carb intake, they experience

A post shared by Leah Carlson (@watchmewaistingaway) on Dec 11, 2019 at 11:29am PST

When it comes to exercise, I never fit into the gym scene. Instead, I set simple activity goals for myself that can be achieved anywhere.

For instance, I'll give myself the general goal of making sure I spend at least 30 minutes of my day doing something active. This can be anything from playing with my kids outside, working in the garden or with the chickens, or even cleaning. Just moving.

Taking a much needed entire week off of work to spend time with my family and do fun things. It's been therapeutic.

A post shared by Leah Carlson (@watchmewaistingaway) on Dec 11, 2019 at 3:28am PST

Weight-loss surgery is not the easy or cowardly way out. It was the hardest thing I've ever had to do.

Weight-loss surgery may be a helpful too for some people. But I had to work hard to lose weight after my surgery. And I still struggle with the mental challenges of food addiction every day.

Throughout this journey, I’ve realized the biggest part of losing weight isn't physical. It is emotional, mental, and even spiritual changes that you go through, too. Taking responsibility is surprisingly freeing.

Ask for and accept support and accountability help. We aren't meant to do this alone. It can feel intimidating at first, but you will be surprised at the willingness of others to help you on your journey.

I like Christmas time. . . . #journeytohealth #wlscommunity #extremeweightlossjourney #extremeweightloss #wlstransformation #wlsjourney #vsgbeforeandafter #vsgcommunity #weightlosstransformation #weightloss #weightlossjourney #weightlossinspo #weightlossjourney #extremeweightloss #my400lblife #journeytohealth #healthier #bariatricsleeve #wellnessjourney #extremeweightlosstransformation #extremeweightlosstransformation #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlossmotivation#vsgbeforeandafter #vsgcommunity #weightlosstransformation #lowcarb #weightlossjourney #bariatricsurgery #bariatricbabes #vsg #wlscommunity #wlsjourney #weightlossjourney #rny #rouxenylife #revisionwls #rnyrevision #wlsrevision #gastricsleeve #gastricbypass #wellnessjourney

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A post shared by Leah Carlson (@watchmewaistingaway) on Dec 6, 2019 at 4:36am PST

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