The Difference Between Seasonal Affective Disorder and Major Depression
Plus, what to do if you receive a diagnosis of SAD.While it is typically characterized by winter depression, it’s not the same as the “winter blues” — and it’s also not just major depression that happens to occur randomly when it’s cold outside. To help you better understand SAD’s unique symptoms and risk factors — and, even more importantly, the treatment options — we spoke to two experts. Here’s what they want you to know.
SAD, for short, is a type of depression that typically affects people during the Fall and Winter months. We spoke with Ken Yeager, PhD, LISW, and director of the Stress, Trauma Although we can't control the change of seasons , Dr. Yeager provided us with expert tips on how to treat and manage SAD.
You might suffer from winter depression / Seasonal Affective Disorder (S.A.D.); just like me! Here 's what works for me and how we will beat the depression this winter Exactly what I'm trying to do in it: LIVING IT! I'm a practical free spirit, trying to get zen in a chaotic world. The rock 'n roll baby, the free
wants the world to know her late son 's organs have already helped to save the lives of two other little boys.
The 29-year-old YouTube personality took to Instagram to announce the news on Tuesday, on what would have been Crew's 4-month birthday. Crew was, two weeks after he was found unresponsive while taking a nap at a relative's house on Christmas Day.
Leach shared the update in the caption of a maternity photo of her shot by Texas-based photographer Nicole Smith.
End of daylight saving time can mark the start of seasonal depression
Here's how to head it off (hint: no sleeping late).In fact, yes it is.
Here are 5 helpful tips for beating seasonal depression . “This often allows them to start doing the things they enjoy again and make better choices for themselves, which also helps If your seasonal depression is often associated with a substance use disorder, call The Recovery Village to learn
Here is a list of ways that I'm trying to be more proactive in treating my seasonal depression this year instead of just surviving through it. what are your
"I never got around to posting my maternity pictures with Crew because by the time I got them back, he had already made his VERY fast and furious entrance to the world," she wrote.
"I almost didn’t take maternity pictures because I was just so 'busy.' I’m glad I did because little did I know, he would spend more time in my belly than he did out. And while he was here he wanted to be with his Mama as much as possible. Now I know why," she added.
Leach went on to say she and her husband, Jeff, received word days ago about Crew's organs.
"We got the bittersweet call a few days ago, that his liver saved the life of a 1 year old boy, and his heart saved the life of 7 month old boy," she shared.
"He would be 4 months old today, and every fiber of my being misses him every single second of the day. But I have peace knowing that he was THE miracle that another family prayed for, and we pray that we are able to meet these precious boys one day," she wrote.
Regular Exercise Can Cut Your Risk of Depression—Even If It Runs in Your Family
Here’s how much physical activity it takes to swerve around your genetics.Using data from nearly 8,000 participants in the Partners Healthcare Biobank—a long-term research project that collects genetic and health information—researchers looked at two years of lifestyle habits, including physical activity and diagnoses related to depression, in a study published in the journal Depression & Anxiety.
We've all heard of winter depression or seasonal affective disorder but you may not know that 5 -10% of people with seasonal affective disorder actually have
So here are 2 huge “mental ingredients” for finding happiness and overcoming seasonal in a recent Mindset Monday video, part of my daily ritual is to think of at least 30 things that I’m grateful for foods to help fight seasonal depression depression and nutrition foods that fight depression how to beat
"In three short months he has touched and changed more lives than most in their lifetime and despite the pain, I’m so proud God chose me to be his Mother," she added.
Leach, a mother of three other boys and one stepdaughter, has more than 174,000 subscribers on YouTube, where she chronicles her life as a mom.
She shared heartbreaking updates about Crew as she kept vigil by his hospital bed, beginning with a post on Dec. 26 showing.
"While at a relative’s house last night, Crew laid down for a nap and when I went to check on him, he was not breathing. We are living a nightmare, and I’m dying inside. Please pray for my baby. This can’t be real," she wrote.
She later revealed the little boy was hooked up to a ventilator, which she said was "breathing for him."
"They are working on stabilizing his body and tomorrow he will have an MRI to determine his brain function and that will determine the next step. I can’t explain to you what this feels like," she wrote, adding, "Please continue to pray. Please. I don’t think I can go on without him."
Last Wednesday, the grieving mom let followers know she and her husband.
"We will always feel like we are missing a piece of our family, because we are," she wrote. "And until we get to Heaven, I know he’s smiling, laughing and playing at the feet of Jesus. I just wish he was here instead.”
In case of seasonal depression, this is why you should limit your consumption of sugar
Researchers from the University of Kansas published a study in the journalcause an episode of depression. Your browser does not support this video in which they claim that eating too sweet foods could be partly responsible for the inflammatory and neurobiological processes linked to depression . It does not help that in winter , most of us have only one desire: to throw ourselves on an tartiflette or an candy box . Also implicated, changes in sleep patterns that could have in combination with lack of brightness and sugar-related inflammations
The lack of light can indeed modify the circadian rhythm and the sleep habits in approximately 10% of the populationexplains Stephen Ilardi co-author of the study . What is seasonal depression?
Seasonal depression is caused by lack of exposure to the sun linked to in winter and the time change. The exact causes of this disorder are not yet known but it is known that it is likely to affect women more than men. In a recent survey in England, it was estimated that one in four Englishmen experienced an form of seasonal depression during the winter. Symptoms of SAD are hypersomnia (a very strong desire to sleep), a strong desire for carbohydrates , an loss of libido , less of energy and a feeling of sadness.
The snake that bites its tail According to American scientists, the seasonal depression could also increase our desire to eat too much sugar . In fact, consuming fast sugars makes it possible to feel a temporary feeling of well-being, but would result in worsening the symptoms of this disease. It is particularly difficult to fightwhen during the holiday season, there are many sweet and fatty products that are highlighted to us constantly on social networks and in advertising.
"When you eat sweet foods, they act like a drug" explains Stephen Ilardi. "In times of depression, people should provide all the necessary nutrients for the brain and above all avoid potential toxins." According to the conclusions of the study to fight against the harmful effects of seasonal depression it will be necessary to avoid consuming ultra-processed foods, foods too sweet and alcoholic drinks. Easier said than done during the Christmas holidays. X1
What to Do If Your Friend Posts About Being Depressed on Social Media .
A new study found that when college students wrote Facebook posts about having depression, their friends didn't know how to help.Trolls are a classic fairy tale staple, but within the last decade, the word has taken on a new meaning in the internet age. Merriam-Webster redefined the term in 2017 to describe the act of antagonizing others online through "posting inflammatory, irrelevant, or offensive comments.