•   
  •   
  •   

Health & Fit 'After Discovering Keto And The Trainerize App, I Finally Stopped Overeating And Lost 51 Lbs.'

16:45  15 january  2020
16:45  15 january  2020 Source:   womenshealthmag.com

Keto vs. Low-Carb Diet: What’s The Difference?

  Keto vs. Low-Carb Diet: What’s The Difference? The two diet plans seem to limit carbohydrate intake, however, it comes in varying degrees.

At 198 pounds, she tried keto and use a fitness app and lost 51 pounds. I lost 51 pounds in the process—and I couldn't be happier. You know how people say that if you’re in a toxic relationship, even when loved ones tell you to leave it, you won’t I was devastated. But my troubles didn't stop there.

INTRODUCTIONDepression is a chronic medical condition characterized by a persistent feeling of sadness and lack of interest in external stimuli. It is a commonly diagnosed mental health disorder and is considered among the leading causes of disability across the globe. It has been estimated that over.

My name is Alex Beach (@theketobeach), I’m 26, and I live in Georgetown, South Carolina. At almost 200 pounds, and after a miscarriage, I decided to change my eating habits and give the keto diet a try. I lost 51 pounds in the process—and I couldn't be happier.

a woman holding a sign: Alex Beach dealt with depression and emotional eating after her pregnancy loss. At 198 pounds, she tried keto and use a fitness app and lost 51 pounds. © Instagram Alex Beach dealt with depression and emotional eating after her pregnancy loss. At 198 pounds, she tried keto and use a fitness app and lost 51 pounds.

You know how people say that if you’re in a toxic relationship, even when loved ones tell you to leave it, you won’t until you’re ready? Well, that’s how my relationship used to be with emotional eating.

Whole Foods Is Selling Keto Turkey Gravy And It's A Thanksgiving Blessing

  Whole Foods Is Selling Keto Turkey Gravy And It's A Thanksgiving Blessing All is right with the world.

The ketogenic, or keto , diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. Small, consistent change is the key to losing and maintaining weight the healthy way. While it may be tempting to aim for lofty weight loss goals, most experts recommend that

After this point, small amounts of carbs can be added back to your diet very gradually, as long as ketosis is maintained. In a one-week study, overweight people with type 2 diabetes who limited carb intake to 21 or fewer grams per day experienced daily urinary ketone excretion levels that were 27

It all started a few months after I had my son in December 2017. I was diagnosed with postpartum depression and not taking care of myself. I ate everything I could get my hands on and couldn't find the motivation to work out.

In September 2018, I found out I was pregnant again, but I had a miscarriage two weeks later. I was devastated. But my troubles didn't stop there. I learned the miscarriage was incomplete and had to have a dilation and currettage (D&C) on December 3, 2018, the day before my son’s first birthday.

Wedding season is a lot more fun when you don’t have to hide or offer to take the picture when everyone starts taking photos ❤️ My confidence still sucks, I’ll be honest. I told my friend before this picture on the right was taken, who’s on this journey with me, that sometimes I still see that other version of myself in the mirror. I have to constantly remind myself, I’m my biggest critic. If I’m willing to see the best in everyone, why can’t I see it in myself (in most aspects of my life honestly)? It’s not about the weight, it’s about how I let my weight define who I was and how I let it be the driving force of hating myself for so long. I let it determine my worth as a human being, a mom, a wife, a teacher. I literally teach all day everyday in front of a room full of mirrors. Sometimes, I catch myself finding each little flaw in the mirror and tearing myself apart. Five minutes later, I’m giving my students a speech on self love and self worth. If we could all give ourselves the grace we give others, I think we would be a lot happier ???? #ketoweightlosstransformation #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting #workout #fitnessapp #fitness #fitmom #fitnessmotivation #fitnessmotivation #fitnessapp #fitnessfam #fitnessjourney #ketocooking #ketoguide #ketotips #ketodiet #ketogenic #ketolife #ketofam #ketojourneytohealth

Only 5 Percent of Doctors Say Keto is Good for Long-Term Health

  Only 5 Percent of Doctors Say Keto is Good for Long-Term Health Here's what they think you should do instead.The study was conducted by Sermo, a social platform for physicians about the nutrition and dieting in the United States. The research included 515 physicians in the United States across 27 specialties.

Electrolytes are often lost because of the rapid reduction in your body's water content and the elimination of processed foods that may contain added salt. That being said, if you’re losing weight, enjoying your ketogenic diet and feeling healthier, there is no need to obsess over your ketone levels.

Though keto was just-not-that-into-you and you didn’t lose weight. Regardless, you’re still committed and wonder what to do. Read on for the top seven reasons you’re not losing weight on You’re leptin resistant. Leptin resistance is triggered by irregular sleep, stress, overeating , and calorie restriction.

A post shared by Alex Beach (@theketobeach) on Oct 25, 2019 at 6:03pm PDT

When I woke up from the D&C procedure, I decided that each day moving forward would be different for me.

I made a promise to put my health first. I wanted to take control of my life in the most positive way I knew how: by prioritizing my health. For both my sweet baby Henry, and my angel that was no longer with us, I wanted to rid myself of all of my bad eating habits and be a healthier and happier version of myself.

So I did some research and decided to try the keto diet.

Today is the day before my one year Keto Anniversary ❤️ I’ve never shared this, I seriously contemplated posting this, but today I will. On December 3rd of 2018, I had to have a D&C, I miscarried after 6 weeks. I felt as though my body betrayed me, I felt like it was my fault. I didn’t even want to be in that body anymore, I wanted to escape it and everything, including this earth. I was overwhelmed with darkness. THIS was my rock bottom. Henry’s first birthday was the following day on December 4th of 2018, I decided that day, I would change. I would be different. I would be healthier, I would be happier, I would be stronger, I would be a person that Henry would be proud of. When I woke up from anesthesia after the procedure, I decided I would take control in the most positive way. I would move forward without losing that part of me. I decided I wanted change. I decided to be in the pictures. I decided to put effort into myself. I decided I would view the glass as half full and LIVE in the present because it’s what I deserved, it’s what my family deserved. For an angel that wasn’t here and my sweet baby Henry who was. I wanted to get rid of all the medications I was on, the unhealthy habits I was accustomed to, the toxic people I had in my life. I wanted to change for myself and for my family. I’m so thankful for this Keto journey, I’m so thankful for the support, friendships and guidance in discovering this new chapter. This is my why. Thank you for reading and thank you for being here for me, even if it’s just online ❤️ If you’re ever doubting if you can, I believe in you. I truly believe in you. If I can do it, you can too. #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting #workout #fitnessapp #fitness #fitmom #fitnessmotivation #fitnessmotivation #fitnessapp #fitnessfam #fitnessjourney #ketocooking #ketoguide #ketotips #ketodiet #ketogenic #ketolife #ketofam #ketojourneytohealth

Considering Keto In The New Year? Here’s What You Need To Know

  Considering Keto In The New Year? Here’s What You Need To Know The ketogenic diet can have many health benefits, including weight loss and blood sugar management.

Fat Loss Happens AFTER the Fat-Adaption. When you start the keto diet, the body will first Epilepsy cure - Researchers originally designed the keto diet as an epilepsy cure after discovering that Not everyone gets each and every keto flu symptom and the severity will vary from one person to the next.

See section two, Keto isn’t going to leave you without essential nutrients unless you live off of bacon and eggs. Take things in stages. Maybe you need to lose a hundred pounds or so before you start involving cardio or HIIT. My Fitness Pal - A web based diary and also mobile app to log your food.

A post shared by Alex Beach (@theketobeach) on Dec 3, 2019 at 9:37am PST

For some people, keto can be overwhelming and restrictive. But it's actually the simplicity of the diet that hooked me.

Keto can feel restrictive because the diet requires you to track pretty specific macros (you eat a high amount of fat, a moderate amount of protein, and few carbs). This means you have to eat many ingredients (like sugar and grains) in extreme moderation or small portions.

But I actually enjoy cooking with just five ingredients or less. And I love that I can be in and out of the kitchen in such a short time. I find all of my keto recipes on Pinterest and Instagram. If it’s quick and simple, I’ll cook it! I also drink tons of water. My mood has also improved significantly since doing keto, because my energy levels are so much higher than before. And so is my self esteem. I feel like there’s nothing I can’t take on now.

Grocery day! Keto favs: heavy whipping cream, cream cheese, kerrygold butter, bacon, pimento cheese and sour cream! What do I have more than enough of? Frozen veggies! Quick, easy and fun to mix up add cream cheese, cheddar, parm, butter, etc What is your fridge stocked with? ❤️❤️❤️ #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting #workout #fitnessapp #fitness #fitmom #fitnessmotivation #fitnessmotivation #fitnessapp #fitnessfam #fitnessjourney #ketocooking #ketoguide #ketotips #ketodiet #ketogenic #ketolife #ketofam #ketojourneytohealth

Duncan Hines' New Microwavable Cakes Are 100% Keto-Friendly

  Duncan Hines' New Microwavable Cakes Are 100% Keto-Friendly You can indulge and still stick to your New Year's resolution. The post Duncan Hines’ New Microwavable Cakes Are 100% Keto-Friendly appeared first on Taste of Home.

A post shared by Alex Beach (@theketobeach) on Nov 18, 2019 at 4:21pm PST

Here's what I eat in a typical day:

  • Breakfast: An egg, bacon, sausage, and cheese scramble with black coffee
  • Lunch: Keto Chow shake or a salad loaded with meat and cheese
  • Snack: Slim Jim’s, slimfast fat bombs, or cheese sticks
  • Dinner: Meat, cheese, and veggies

Day #1 ???????? Keto kickasserole, deviled eggs (with little pickles) and broccoli! I almost drank two liters of water (might finish before bed), but I didn’t work out. Tomorrow is a new day and I’m ready to kick ass! #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting #workout #fitnessapp #fitness #fitmom #fitnessmotivation #fitnessmotivation #fitnessapp #fitnessfam #fitnessjourney #ketocooking #ketoguide #ketotips #ketodiet #ketogenic #ketolife #ketofam #ketojourneytohealth

Keto People! Meet Your New Go-To Breakfast

  Keto People! Meet Your New Go-To Breakfast They'll keep you satisfied 'til lunch!Yields: 12

A post shared by Alex Beach (@theketobeach) on Dec 30, 2019 at 5:06pm PST

I also found a workout that actually works for me.

Before starting keto, I never exercised. I just couldn't find the motivation. I was using food to fuel my emotions and had absolutely no desire to change my body. But now I've found an easy-to-use app called Trainerize that allows me to follow along with several workouts by Morgan Morgan, an incredible fitness instructor from Charleston, South Carolina. I pay monthly for Morgan's plan which she updates weekly with new workouts and exercises. Anyone can sign up for her plan through the app and she'll individualize the workouts just for you.

This Is The Only Keto Bread Recipe You'll Ever Need

  This Is The Only Keto Bread Recipe You'll Ever Need Never miss your morning toast again!Yields: 1

Fasted workout with @morganmorganbonafide complete! My arms are slowly but surely becoming my favorite thing to workout! Thankful for a trainer who gets me! #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting #workout #fitnessapp #fitness #fitmom #fitnessmotivation #fitnessmotivation #fitnessapp #fitnessfam #fitnessjourney #ketocooking #ketoguide #ketotips #ketodiet #ketogenic #ketolife #ketofam #ketojourneytohealth

Reach For Keto Bacon Sushi Next Time You're Craving Carbs

  Reach For Keto Bacon Sushi Next Time You're Craving Carbs Bonus: it's SO easy to make.Looking for more keto-friendly savory snacks? You gotta try these bacon guac bombs!

A post shared by Alex Beach (@theketobeach) on Nov 19, 2019 at 12:13pm PST

I've lost over 50 pounds and learned an important lesson about myself along the way.

Most of my life, I've spent too much time comparing myself to others. But you can't do that when you're trying to lose weight. It will only discourage you. And so I've tried to be less critical of my progress as I move along. Now, I'm just focused on being as healthy as I possibly can be, for myself and my family.

Finding myself a year later ???? To those who said it wasn’t attainable, those who said I couldn’t do it, to those who made comments about my weight gain... thank you. I did this for me, but I hope you’re watching ???? #ketoweightlosstransformation #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting #workout #fitnessapp #fitness #fitmom #fitnessmotivation #fitnessmotivation #fitnessapp #fitnessfam #fitnessjourney #ketocooking #ketoguide #ketotips #ketodiet #ketogenic #ketolife #ketofam #ketojourneytohealth

A post shared by Alex Beach (@theketobeach) on Jul 30, 2019 at 6:42pm PDT

(Video courtesy Health.com)

Reach For Keto Bacon Sushi Next Time You're Craving Carbs .
Bonus: it's SO easy to make.Looking for more keto-friendly savory snacks? You gotta try these bacon guac bombs!

—   Share news in the SOC. Networks
usr: 1
This is interesting!