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Health & Fit These Are the Best Workouts for Your Mental Health, According to Science

02:50  21 january  2020
02:50  21 january  2020 Source:   purewow.com

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However, according to an accompanying editorial published alongside the study, this research doesn't necessarily mean one Health .com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use

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a pair of feet wearing blue and black shoes© Suzanne Tucker/Shutterstock

Heart attack survivors who carry extra weight around their belly are at greater risk of another heart attack, new research has found, another reason why measuring your waist may be more important than stepping on the scale.

It's been known for a while that having a pot belly, even if you are slim elsewhere, increases the odds of having a first heart attack, but the latest study, which published Monday in the European Journal of Preventative Cardiology, is the first time researchers have found a link between belly fat and the risk of a subsequent heart attack or stroke.

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Obviously, stress is not good for the brain, and improved mental health practices can reduce the risk. Other benefits of mental health include The concept of being mentally healthy is not necessarily new, but it certainly has more areas of growth in scientific research. This is likely because historically

This sort of self-objectification, according to psychologists, can lead to a lot of mental pain. This also isn't helped by the apparent existence of sexism within the mental health framework in general; women being perceived as more "emotionally unstable" than men may be treated differently by

The link was particularly strong in men, researchers said.

"Abdominal obesity not only increases your risk for a first heart attack or stroke, but also the risk for recurrent events after the first misfortune," said Dr. Hanieh Mohammadi of the Karolinska Institute in Stockholm, in a news release.

"Maintaining a healthy waist circumference is important for preventing future heart attacks and strokes regardless of how many drugs you may be taking or how healthy your blood tests are."

The study tracked more than 22,000 Swedish patients after their first heart attack and looked at the link between their waist circumference and events caused by clogged arteries like fatal and non-fatal heart attacks and stroke. Patients were followed for nearly four years, with 1,232 men (7.3%) and 469 women (7.9%) experiencing a heart attack or stroke.

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Most patients — 78% of men and 90% of women — had abdominal obesity, defined as a waist circumference of 94 cm (37.6 inches) or above for men, and 80 cm (32 inches) or above for women.

The study found that belly fat was associated with heart attacks and stroke independent of other risk factors like smoking, diabetes, hypertension, body mass index and prevention treatments. The researchers stressed that waist circumference was a more important marker than overall obesity and advised doctors to measure their patient's waists to identify those at risk.

However, they said that the link was stronger and more linear in men, who made up nearly three-fourths of the patients included in the study, than women.

In women, Mohammadi said the relationship was "U-shaped" rather than linear, meaning that the mid-range waist measurement, rather than the narrowest, was least risky. What's more, the mid-range waist measurement was in the range traditionally recognized as at risk for abdominal obesity: more than 80 cm wide.

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Well , having a good posture is a way to feel more confident. According to a 2017 study published in the Journal of Behavior Therapy and Experimental Therapy When you bury your thoughts, especially the negative ones, you do a great disservice to the brain. According to science , suppressing your

Make your mental health a real priority. This is one of the most fascinating ones, since it underlines how big an influence our mental health has on our But recent studies have suggested that even light drinking confers some level of cancer risk. Therefore, very light drinking is probably the best advice

The reason for this could be down to the type of fat that tends to hang out on men's and women's bellies. Mohammadi said some studies have suggested that men may have more visceral fat that goes deep inside your body and wraps around your vital organs.

This fat can be turned into cholesterol that can start collecting along and hardening your arteries, perhaps ultimately leading to a heart attack or stroke.

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It's no secret that aerobic exercise is good for your mental health . Swimming, however, seems to be one of the most beneficial options. Brain Cells. They both involve stretching your muscles and developing a rhythmic breathing pattern which can release mental , emotional and physical stress.

A cross-sectional study recently published in The Lancet Psychiatry synthesized data from 1.2 million people in the United States between 2011 to 2015 and concluded that five types of workouts reign supreme for your mental health . Results showed all methods of movement to be staggeringly

"In women it is thought that a greater portion of the abdominal fat is constituted by subcutaneous fat which is relatively harmless," she said.

However, the lower numbers of women included in the study meant the findings had less "statistical power" and more research was needed to draw definite conclusions, Mohammadi said.

The risk of cardiovascular disease like heart attacks or strokes is considered to be higher in those with a waist measurement of above 94 cm in men and above 80 cm in women, according to the World Health Organization. The risk is thought to be substantially increased in men with a waist wider than 102 cm and 88 cm in women.

How nature saves us trillions of dollars in health care

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The study tested this out by transforming 110 vacant lot clusters and then tracking how the changes It is great for your mental health . However, having green spaces outside of your apartment that you We talked to some personal trainers and at-home workout aficionados to find the best workout

Mental Health , According To Science — Here's How To Make The Experience A Healthier One. But don't worry, this is actually pretty normal. In Millennial speak, it's usually referred to as FOMO of life, adult or teen, RSHP stated that disruptions in sleeping patterns are also linked to mental health

The authors said that belly fat was best tackled by a healthy diet and regular exercise. Earlier studies have shown that regular moderate cardio, like walking for at least 30 minutes a day, can help fight a widening waistline. Strength training with weights may also help but spot exercises like sit-ups that can tighten abs won't touch visceral fat.

a woman standing in a room: REEDLEY, CA - OCTOBER 21:  Seventeen year-old Marissa Hamilton stands on a scale during her weekly weigh-in at the Wellspring Academy October 21, 2009 in Reedley, California. Struggling with her weight, seventeen year-old Marissa Hamilton enrolled at the Wellspring Academy, a special school that helps teens and college level students lose weight along with academic courses. When Marissa first started her semester at Wellspring she weighed in at 340 pounds and has since dropped over 40 pounds of weight in the first two months of the program. According to the Centers for Disease Control and Prevention, 16 percent of children in the US ages 6-19 years are overweight or obese, three times the amount since 1980.  (Photo by Justin Sullivan/Getty Images)© Justin Sullivan/Getty Images North America/Getty Images REEDLEY, CA - OCTOBER 21: Seventeen year-old Marissa Hamilton stands on a scale during her weekly weigh-in at the Wellspring Academy October 21, 2009 in Reedley, California. Struggling with her weight, seventeen year-old Marissa Hamilton enrolled at the Wellspring Academy, a special school that helps teens and college level students lose weight along with academic courses. When Marissa first started her semester at Wellspring she weighed in at 340 pounds and has since dropped over 40 pounds of weight in the first two months of the program. According to the Centers for Disease Control and Prevention, 16 percent of children in the US ages 6-19 years are overweight or obese, three times the amount since 1980. (Photo by Justin Sullivan/Getty Images)

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