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Health & Fit We Asked 3 Nutritionists for Their Best Healthy Gut Tip…and They All Said the Same Thing

15:40  22 january  2020
15:40  22 january  2020 Source:   purewow.com

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Instead, all three nutritionists I talked to had the exact same tip : Eat more probiotic foods. Clinical nutritionist Sharon Brown explained And it’s not just probiotic foods that could help promote a healthy gut . Prebiotics, types of dietary fiber that feed the friendly bacteria in your gut , are also crucial.

We Asked 3 Nutritionists for Their Best Healthy Gut Tip … and They All Said the Same Thing . By. Nicolette Pace, a registered dietitian, chef and nutritionist , added that since the specific health benefits of different probiotic strains are still being researched, it’s important to eat a wide variety of

 

  We Asked 3 Nutritionists for Their Best Healthy Gut Tip…and They All Said the Same Thing © bymuratdeniz/getty images If you’re at all checked in to the world of wellness, you know that gut health is a very buzzy topic right now. Keeping up with your microbiome is all the rage, so I decided to check in with a few nutritionists for their must-have tip for a healthier gut.

I was expecting a variety of advice, including taking probiotic supplements and eating, like, miso, to prioritizing sleep and exercising more.

Instead, all three nutritionists I talked to had the exact same tip: Eat more probiotic foods.

Sharon Brown, a clinical nutritionist, explains, “Many people with digestive issues want to run to supplements and powders, but the first and most powerful step you can take towards healing and supporting your gut is to start with a diet that is based on eating foods that support gut health.” What kinds of probiotic foods? Brown told us some of her favorites are fermented foods like sauerkraut, kimchee, yogurt and bone broth—they contain nutrients like collagen and glutamine, which support the integrity of the gut lining.

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Another complex carb, quinoa has the same brain benefits as lentils. The whole grain also has high iron levels, which "keeps oxygen-carrying red blood cells healthy , supporting brain health ," according to We Asked 3 Nutritionists for Their Best Healthy Gut Tip … and They All Said the Same Thing .

"I went into protective parent mode when I saw that my son's room had been cleaned and called the police,” he said . "It's possible that I forgot to lock the back door, they didn't break anything while We Asked 3 Nutritionists for Their Best Healthy Gut Tip … and They All Said the Same Thing .

Video: 9 Health Benefits of Probiotics (Newsweek)

Nicolette Pace, a registered dietician, chef and nutritionist, added that since the specific health benefits of different probiotic strains are still being researched, it’s important to eat a wide variety of probiotic foods to cover all your bases. “Not any one single food contains all strains of probiotic bacteria for a healthy gut microbiome,” she tells us. Still, it’s OK to play favorites when it comes to probiotic-packed snacks. For Hillary Cecere, a registered dietician and nutritionist for the meal delivery service, Eat Clean Bro, that means eating lots of kefir, a fermented milk drink that’s kind of like a thin yogurt.

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Anna asked three different boys to escort her daughter to prom; two said no. The Perls were waiting on pins and needles for the last boy’s response. We Asked 3 Nutritionists for Their Best Healthy Gut Tip … and They All Said the Same Thing . PureWow.

CBP said the elementary student, who was questioned without her parents present, "provided inconsistent information during her inspection." We Asked 3 Nutritionists for Their Best Healthy Gut Tip … and They All Said the Same Thing . PureWow.

And it’s not just probiotic foods that could help promote a healthy gut. Prebiotics, types of dietary fiber that feed the friendly bacteria in your gut, are also crucial. A 2018 study conducted by researchers at Kings College London found that prebiotic fibers found in certain foods might be more beneficial for the gut than others. Among those foods? Garlic, which is naturally high in inulin, a type of non-digestible carbohydrate or “functional fiber” that feeds the good bacteria in your digestive system. Per a study in Food Science and Human Wellness, garlic actually promotes the growth of friendly bacteria in the gut, and prevents disease-promoting bacteria from growing at the same time.

It’s time to stock up on kimchi, friends.   

Gallery: The best foods for your gut — and why you should care (The Daily Meal)

a bowl of food on a table: Gut health is a complicated topic, and the conversation around it touches on everything from bloating to mental health disorders. But without getting caught up in complexities, there are some basic things about gut health everyone should know.For one, it’s important to understand what gut health even is. Gut health has little to do with the size of your stomach; it’s actually about what’s going on beneath the surface, in your digestive tract. The healthier your digestive tract, the smoother your digestion — and your ability to properly digest your food is of critical importance. Digestion is where most of your nutrient absorption takes place. It’s also where your brain receives some signals regarding your hunger and fullness. When things in your gut are out of balance, the rest of your body’s systems may also be affected.“There are up to 500 types of bacteria in the gut,” says Katherine Brooking, a registered dietitian and co-creator of AppforHealth.com. “They comprise our microbiome.

These are the Trader Joe’s snacks nutritionists buy for themselves .
We asked three nutritionists to share their favorites. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.getMedianetNativeAds(true); }); Nutritionists love these Trader Joe's snacks1. JERK STYLE PLANTAIN CHIPS"These sweet and savory chips provide the perfect combo of fiber, flavor, and crunch to satisfy those midday munchies," says Whitney English Tabaie, RDN. (Can confirm, these are delicious.)2.

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