•   
  •   
  •   

Health & Fit 25 Simple Things You Can Say or Do for Someone Struggling With Their Mental Health

02:05  31 january  2020
02:05  31 january  2020 Source:   themighty.com

What Is Mental Math? Tricks to Help You Ditch the Calculator

  What Is Mental Math? Tricks to Help You Ditch the Calculator First of all, it doesn't mean doing trigonometry in your head. It really just means being able to calculate in your head. It doesn't mean you can solve every type of problem every time, nor is it a skill that you either "have" or "don't have"; it's a skill that you can learn, practice, and improve so that you can solve a bigger range of problems. And mental math certainly doesn't have to be entirely in your head, either. Jotting down the numbers you need to remember to give you a head start (no pun intended), or writing down your solutions at each "step," does not negate the "mental"-ness of the math.

It’s hard to know what not to say to someone with depression or another mental health issue when you ’re just trying the best you can to help. The above statements are rarely made out of malice, but rather because it can be easy to fall back on clichés when you are struggling to find the right words.

Mental health problems or not, we are all people and sometimes we’re okay, other times we’re not. Don’t stop inviting them to nights out and events because of their struggles , instead, try to help 7) ‘ You can be honest with me.’ People struggling often feel like no one understands, forgetting that no

You’ve been there. You run into a friend and can see on their face the struggle they are in, but you have no idea what do say or do.

a woman talking on a cell phone: priscilla-du-preez-qwPACFMqhPg-unsplash© The Mighty priscilla-du-preez-qwPACFMqhPg-unsplash

The dreaded Awkward Zone.

It happens to all of us and nine times out of 10, we will avoid doing what needs to be done. They need you, and deep down you know that. But you are busy and it’s awkward, so you avoid it. This cycle is inadvertently contributing to our mental health and loneliness epidemics.

Depression symptoms increase over last year of life

  Depression symptoms increase over last year of life Many people experience worsening depression symptoms over their final year of life, and a U.S. study suggests that women, younger adults and poor people may be especially vulnerable. © fizkes/Getty ImagesFor the study, researchers examined data on 3,274 adults who participated in the nationwide Health and Retirement Study and died within one year of the assessment. All of the participants had completed mental health questionnaires and provided information on any medical issues they had as well as demographic factors like income and education levels.

Here are 10 examples of things you should not say to someone struggling with a mental health For someone who may be struggling with their faith or spirituality, this might actually push them Those who struggle with a mental illness are not people who deserve to be treated differently or with

They might say things that indicate low self-worth, stress or worries. Mental health problems extend beyond depression and anxiety – and signs that someone is If you know that one of your friends is struggling with their mental health , there are a number of both emotional and practical things you

It’s just not OK to ignore this anymore. Too many people are alone in their pain. Our mental health community can’t handle the inundation of need for care. And in reality, many who are struggling just need a friend who knows what to do.

We all need to be that friend. To break through the awkwardness and the busyness of our lives and help that co-worker or classmate or cousin.

Here are some things you can say and do. It’s simple stuff, but it does require your time, your heart and your willingness to break through the Awkward Zone.

Find which of these resonates with you and then act. Again and again and again.

1. Do you need a hug or someone to talk to?

2. When you are ready to talk, I’ll be here for you. Always, no matter what.

3. I’m bringing you lunch today. Do you still love minestrone soup?

Immigration raids tied to worse mental health among Hispanic Americans

  Immigration raids tied to worse mental health among Hispanic Americans Immigration and Customs Enforcement has arrested more than 2 million immigrants living without authorization in the U.S. since 2008, researchers note.Researchers examined data on people who identified as Hispanic or Latino in nationally representative behavioral health surveys administered from 2014 to 2018. Overall, more than one-third of these participants reported at least one day of poor mental health in the previous month, and about 11% reported frequent mental distress.

Hearing about their struggles and triumphs can inspire you in your own work. 18. Google Creativity Quotes Online. The words of others can be powerful Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can

Most people who are diagnosed with a mental health condition will receive treatment whilst remaining to live at home. It can be difficult to know what to do for someone who’s in hospital. We don’t want to do anything to upset them or make things worse, but equally, we don’t want to ignore them and leave

4. Do you want to tell me about it?

5. I’m so sorry for what you’re dealing with, do you need a hug or a friend?

6. I don’t know what to say, but I can promise I’m a good listener.

7. Do you have time for a walk today?

8. My shoulder is here, right now. Cry, scream, say whatever you need to say, I’m just here to listen.

9. I’m going to pop over to do your dishes and just hang out with you. What time is good?

10. No matter how bad things are, I’m here.  Please tell me what you need.

11. I’m at the store and have grabbed some milk and chocolate mint ice cream for you, what else do you need?

12. I haven’t heard from you in a while, tell me what’s going on.

13. What day this week would be the best day for me to bring you by dinner?

14. Hey, hi. What’s up? It’s been a while since I’ve seen or heard from you. You OK?

15. Let’s go over here and get some hot tea or coffee and rest for a few minutes.

16. Can we talk? Whatever is going on, I’ve got your back.

17. Can I come over and just be with you? We can play a game or watch a movie or just chat if you’re up for it?

Concerned about anxiety? Being 'off a little bit' is normal, experts say

  Concerned about anxiety? Being 'off a little bit' is normal, experts say Airbnb just released a list of the top destinations to visit based on a rise in bookings and they’re sure to make you want to pack your bags. Buzz60’s Johana Restrepo has more.

As someone who has struggled with mental health problems myself, anything that lets the other person know that you are there for them and that you Make sure that you take their mental health seriously. The best thing you can do is to encourage them to see a specialist/therapist etc. to help

In the United Kingdom, it’s estimated that 25 percent of people will experience some kind of mental health problem, while in any given Here are just a few things you say to someone struggling with mental health that really don’t help When someone is struggling with their mental health , even

18. I have no idea how you’re feeling right now, but I really care and I’m here.

19. Do you have anyone to plow your driveway and shovel your sidewalk and porch?

20. I love you. I’m here.

21. What would help you today?

22. How is this week going for you?

23. Do you need to sit down and rest for a bit?

24. I’m free today at 12 and am going to pop over. If you are not up for seeing me, I understand, but I’ll be there with a vanilla latte.

25. You are not alone. I am here and I care.

When you care for others, you will care for yourself. One of the best feelings in the world is when you help someone who needs a friend. It builds you both up. It deepens your friendship.

Related Video: 911 Operators Ask for More Mental Health Support (Provided by KUSA-TV Denver)


14 Best Beaches in the U.S. .
All the sand and surf you could ask for, no passport required.

—   Share news in the SOC. Networks

Topical videos:

usr: 1
This is interesting!