Health & Fit Instagram just made your feed (and your scrolling habit) way better for your mental health

02:30  11 february  2020
02:30  11 february  2020 Source:   wellandgood.com

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People who forgive have better mental health and report being more satisfied with their lives. 25. "What appear to be calamities are often the 30. Do your best to enjoy 15 minutes of sunshine, and apply sunscreen. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.

To help you balance your health and social media, today we wanted to share some free resources that you can use to seek knowledge about your It even has a 7-day intensive bootcamp course called Bored & Brilliant, which is designed to help you break those ingrained habits around your screen time!

Do you think you're a social media hoarder? Are you planning to unfollow Instagram followers or accounts that make you feel like garbage? Of course you are. The entire point of social media is that we rarely follow people who make us feel better. Luckily Instagram has rolled out a new feature that helps you do a proper cleansing. Here's how it works: 1. Open up the Instagram app. 2. Select "Following" and 3. Click on "Least Interacted With"

Risikat Oyebade in a red dress standing in front of a window: unfollow instagram followers© Photo: Getty Images/Ezra Bailey unfollow instagram followers

I tried it out, and it definitely made me do some soul searching. Sure, it told me that I don't give the Lisa Frank Instagram as many likes as I should. (I need that neon burst of energy in my life.) But it also offered a starting point for making cuts. And wait, there's more! When you make moves to unfollow Instagram followers, it might prompt you to unfollow similar accounts. For once, that's some algorithmic genius on Instagram's part.

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An Instagram feed can be full of inspiration, but can also wreck mental health . This hack for how to In a definitive ranking of habits that most benefit my mental health , scrolling through Instagram would But if its still blowing up your normally scheduled scrolling routine with things that just aren’t

Instagram captions can be a make -or-break detail on your Instagram posts: They can stop Motivation is what gets you started, habit is what keeps you going. Inspirational Movie Quotes. Remember, great Instagram captions can be the difference between users scrolling past your

Getting fresh eyes on the accounts you interact with least and subsequently unfollow allows us to be more mindful about and intentional with our social media use. It can help curb unhealthy "lurking" habits of those people we hate-follow (because come on, we're all adults) and allow for room for good friends and good dogs. Most importantly, doing that kind of cleansing can do your mental health a big favor.

It's worth reiterating that unfollowing others is true self-care. Social media impacts our self-esteem because it's ridden with comparison traps and depictions of people's lives that are far from reality, which can can stir up feelings of depression and loneliness. Knowing who to unfollow can help mitigate the grumpiness, the envy, the gut-churning reminders that your ex is hanging out with an entire subgenre of your friends.

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If Instagram ’s good at one thing, it’s making “pretty things” looks even prettier. Some people have built entire careers around putting filters on their Here’s a list of some of our favorite mental health Instagram accounts. 5. Fill your feed with diversity. Fill your media diet different body sizes, skin

Habit is a personalized nutrition company that is taking the guesswork out of eating right. Unlike one-size fits all diets, Habit uses an at-home step 1. Answer a few questions about your health . Our evidence-based recommendations look at your cholesterol levels, activity level and personal wellness

So these new features at least take the need to clear up the accounts, and the kinds of accounts, that make you feel awful. That all-too-perfect, self-esteem-smashing influencer won't even NOTICE if you hit "unfollow," so why haven't you done it yet? And their similar Fake #Fitspo friends can go too, allowing your feed room to breathe...and more positivity to flow in.

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Opinion: What Netflix's 'The Goop Lab' Gets Wrong About Mental Health and Traditional Therapy .
The show's habit of casually minimizing traditional therapies for depression, anxiety, and post-traumatic stress is by far the most dangerous part. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.getMedianetNativeAds(true); }); The series kicks off with an episode in which Goop staffers travel abroad to take psychedelics, many in hopes of addressing issues like unresolved grief and trauma.

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